7 Cantonese soup, nourishing in winter, delicious and healthy, drink more skin, strong body!

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7 Cantonese soup, nourishing in winter, delicious and healthy, drink more skin, strong body!

7 Cantonese soup, nourishing in winter, delicious and healthy, drink more skin, strong body!

First,[red jujube milk stewed flower gum][material]: Huajiao 40 grams of milk a box of red dates 4 鏋告潪 10 a few crystal sugar amount[practice]: 1.

After the gelatin is rinsed, put it in cold water, soak it overnight, and put it in the refrigerator when the weather is hot.

I bought a thicker cut into strips, thick, stewed, insoluble, insoluble, smooth and refreshing.

2.

Wash the red dates and go to the core.

3.

Add red dates, flower gum to the stew, add water, not too much water, and add milk to the back.

4.

After 40 minutes of stewing, add rock sugar, simmer and milk for another 10 minutes.

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[practice]: 1.

Wash the yam mountain, soak it in warm water for 20 minutes, and remove it for later use.

2.

Wash the lean meat into small pieces, put in the pot, add cold water, pour out the water and rinse it out.

3.

Put all the ingredients into the stew, add water, start the stew pot stew, and season with salt before eating.

Third,[鏋告潪 mushroom soup]often eat a variety of fungi to prevent colds and improve immunity.

This pot “anti-cancer weight loss” soup, not meat but very fresh, cooked in 5 minutes, spleen and kidney!

[practice]: 1.

All kinds of mushrooms are washed and cut into small roots, and the slices are cut into pieces.

2.

Pour the water into the pot, boil it, pour it into the mushroom, and pour the oil.

3.

After boiling again, add 鏋告潪.

4.

After cooking, turn off the heat, add celery and salt.

Fourth,[Winter Cordyceps Duck Soup][Materials]: 1/4 of the old duck, 50 grams of lean meat, 4 Zonggu Yaozhu, 5 grams of Cordyceps sinensis, 2 slices of ginger, 5 grams of rice wine[practice]: 1.

The lean meat is washed and cut into pieces, and the old duck is washed and cut into small pieces.

2.

Put it in a stockpot, pour water in a cold water pot, remove it and wash it with warm water. This will ensure that the stewed soup is clear and has no smell.

3.

Wash the Cordyceps and scallops, put all the ingredients in a saucepan, and add pure water.

4.

Stew for 3 hours, or stew according to the stewed chicken and duck soup in your own cooker. Add a small amount of salt before eating. I will give it to myself or not. Generally, there is no salt, because the scallop is also salty.

Five,[Mung Bean Lotus Root Pork Soup]Lotus root, high nutritional value, conversion of iron, calcium, vitamins and a variety of minerals, etc., often eat can replenish qi and blood, enhance human immunity, clearing heat and cooling blood, laxative diarrhea,Spleen appetizer, promote digestion and other effects.

[practice]: 1.

The mung bean is soaked, the pork bones are washed clean, and the water is reserved.2.

The lotus roots are peeled and cut into small pieces, and all the materials are put into the pot, and the water without the ingredients is added.

4.

I used an electric pressure cooker and smashed it for 40 minutes. It would be more fragrant with a casserole, but for timeless, the pressure cooker is also a good choice.

Note that mung beans are not cooked in a wok.

Six,[Ganoderma lucidum abalone stew crocodile tail][Material]: 400 grams of crocodile meat, 100 grams of lean meat, 50 grams of dried ganoderma lucidum, 8 dried abalone (about 30 grams), 3 grams of dried tangerine peel, 10 grams of ginger, Qingshui 2000Gram, 10 grams of Huadiao wine, salt amount[production steps]: 1, dry abalone immersed in cold water for 2 hours.

Dry ganoderma lucidum tablets and dried tangerine peels are soaked in warm water for 30 minutes, then drained and drained.

2, the crocodile tail is cut into pieces, and the lean meat is washed and cut into about large pieces of thumb.

Add cold water to heat the water. After the water is opened, it can be poured out and rinsed.

3, crocodile tail block, lean meat, ganoderma lucidum tablets, abalone, dried tangerine peel and ginger, add water to sprinkle the flower carving wine.

Cover the lid to start, after the stew is finished, adjust the amount of salt according to your taste.

Seven,[Nutritious health Shouwu Huangqi stew 楣ч釜][Main material]: 楣ч釜 400 grams, 100 grams of lean meat, 2000 grams of water, 40 grams of dried Shouwu tablets, 10 grams of dried sassafras, 3 red dates, Zonggu Yaozhu10 grams, 20 grams of dry Huaishan tablets, 10 grams of ginger, 10 grams of Huadiao wine, salt amount[practice]: 1, first wash the sputum and cut into large pieces, lean meat washed and cut into about the thumb big meat.

Add cold water to heat the water. After the water is opened, it can be poured out and rinsed.

2, dried Heshouwu tablets and dried Huaishan tablets soaked in warm water for 30 minutes, then drained and drained.

3, all the materials into the saucepan, cover the lid to start, after the stew is completed, adjust the amount of salt according to your taste.