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5 best ways to exercise in the gym

5 best ways to exercise in the gym

Many people don’t think of exercise and there are misunderstandings.

In fact, incorrect exercise methods will hurt the body at the same time as strengthening the body. Few people know this, and few people will really pay attention to avoid it.

The average person’s long-term running exercise will definitely hurt the injured joint.

Today’s young people like to exercise in the gym, but there are some typical mistakes.

If you like to go to the gym and exercise in exactly these ways, then you must pay attention to adjustments, otherwise you will definitely endanger your health in the long run.

  Fitness exercise misunderstanding 1: Back stretching This is the most common exercise method in the gym, but it must be known that this exercise method is only suitable for those who have more flexible shoulder joints, and those who have professional sports knowledge, only themIn order to make this exercise distance.

Therefore, if you are not a professional, it is better not to do back stretching for a long time. Improper stretching may cause shoulder muscle strain. The stretched beam often hits the neck and may damage the cervical spine., The entire spine will be deformed as a result.

  Fitness exercise misunderstanding 2: Back weight lifting is the same as back stretching, which requires professionals or people with flexible shoulder joints. It is best for ordinary people not to perform this kind of exercise for a long time. It will hurt the shoulder muscles and causeBack trauma will cause spinal diseases.

  Fitness Misunderstanding 3: Leg Pressing Heavy Weights This is the most common exercise in the gym. There are also such facilities in some community fitness equipment.

Its specific method is to push up the heavy equipment from a lying position, and then return to the original position, which is appropriate.

Most of the biggest misunderstandings of doing this exercise are not knowing that if the angle is less than 90 degrees when replacing the leg, it will hurt the knee joint.

If you really want to be able to do this exercise to exercise your leg muscles, be sure to adjust the angle of the recliner on the back, it is better to be gentle.

  Fitness Mistake 4: Step on the treadmill Many people go to the fitness center to enjoy treadmills, and even have treadmills at home.

Some people who exercise on a treadmill like to attach the tibia directly to the machine, hold the armrest firmly or hold the elbow against the instrument. This method is very wrong. It twists the joints, spine and other parts and causes damage.When running on a treadmill, it’s best to hold the handle with your hands, raise your chest and raise your head, with your eyes looking straight ahead and exercise rhythmically and not too fast.

  Fitness exercise misunderstanding 5: Partial weight loss Some people’s body parts are relatively thick and oversized, so they always want to reduce the slightness of some parts through exercise. For example, many people deliberately reduce thighs, abdomen, and large amounts of excess meat.In order to achieve the goal, at the gym and sweating at the expense of time and money, but with little effect.

Because the exercise for local weight loss is not suitable for the gym, gym equipment can help exercise muscles, in fact, it is likely to have an adverse effect on the situation of weight loss, because those equipment and exercise will make local fat sacs extra meat.Turns into muscle mass, stronger and more prominent.

Therefore, it is best not to use gym equipment blindly for local weight loss, especially those girls who don’t want to wear clothes with one muscle and one muscle.

  Fitness exercises are very beneficial, but you must be moderate and appropriate to avoid going into the wrong zone so that you can exercise and health without delay.

Everyone has a mental clock

Everyone has a mental clock

Lead: If you want to make any demands on your partner as a woman, wait until 6 pm to act!

According to a British survey, men’s ears are “softest” at 6pm.

Of course, if you want the boss to raise your salary, it is most effective to raise it at 1 pm, not when the boss just went to work in the morning.

  3 pm: Mo’s quarrel with his wife revealed that at 6 o’clock in the evening, that is, after the day’s work, it is the easiest time for men to meet the requirements of their partners.

For those who are afraid, don’t quarrel with your wife at 3 pm.

Because according to surveys, this time is a time when women are more likely to have the upper hand in quarrels.

  1:00 pm: The best way to raise a salary This survey also found that in a working relationship, if a woman wants to raise or raise a boss (both men and women), it is best not to ask when the boss goes to work in the morning, or evenWait until 1 pm.

Because according to the survey, 1 pm is the easiest time for managers to meet employees’ requirements.

  Women are often called “emotional animals.”

But this survey shows that men actually experience emotional changes within a day.

Of all 1,019 men and women surveyed, 86% said they knew their emotional ups and downs throughout the day.

However, less than half of them are allowed to take advantage of this emotional ups and downs.

  The above survey findings show that the rational use of the human biological clock makes it easier for people to think of things.

  Scientific explanation: hormones affect emotions People’s emotions are affected by hormones (hormones).

And hormones in daily diet and contraceptives can affect people’s mood.

  ”Every biological clock is regulated by the brain.

The brain controls the types and amounts of hormones produced to balance the body’s functions.

A large part of people’s daily physical, emotional and mental feelings are caused by the biological clock.

Mushrooms are a good helper for regulating plasma

Mushrooms are a good helper for regulating plasma

Studies have shown that mushrooms are nutritious, with their broth or meat umami, and can reduce the use of salt when cooking.

  With the advent of autumn and winter, mushrooms will soon be on the market.

The US Health website recently introduced several reasons why mushrooms have become a healthy diet.

  The unique umami mushroom itself has the umami flavor of the broth or meat, and because this umami is “pungent”, it can reduce the use of salt when cooking.

A study showed that using mushrooms to replace 80% of beef ingredients in burritos reduced the amount of salt used by cooks by 25% without changing flavor.

Vitamin D Contains Vitamin D The only plant source of vitamin D. The main source of vitamin D is skin exposure to sunlight, but it is also found in food.

Mushrooms contain a small amount of vitamin D in their natural ingredients.

  Nutrition experts who help control weight in American clinics have found that fungi are actually a low-energy food.

A study published in the American Journal of Appetite showed that participants who consumed mushrooms temporarily reduced their intake and thus produced more weight.

  A study conducted by Bangladeshi scholars that regulate plasma showed a correlation between edible mushrooms and decreased total cholesterol and triglyceride levels in participants.

As long as participants stop eating mushrooms, this will increase blood biochemical indicators and will rise.

Family Recipes

Family Recipes

To prevent lung cancer, in addition to quitting smoking, you must pay more attention to the maintenance of your lungs.

For healthy people, they should adhere to the concept of diet therapy, incorporate nutritious and nutritious food into their daily diet, and unknowingly raise a healthy and strong lung.

In autumn and winter, when the weather is dry and arid, the lungs are particularly vulnerable to attack.

At this time, you should choose some recipes to nourish the lungs and moisturize, and put on your lungs a warm “coat”.

  Recipe 1: Nanxing Pig Lung Soup Ingredients: There are two types of almonds: sweet almond (South apricot) and bitter almond (North apricot).

South apricot is a kind of apricot tree seed, which is sweet, flat and non-toxic.

Contains bitter almond compounds, a small amount of oil, sugar, protein, resin, lentils powder and almond oil, etc. It is a substance that nourishes and relieves lungs and cough.

Because fatty oils are rich (about 50% or more), the moisturizing effect is better.

  Pig lung, sweet and flat, can cure lung deficiency cough, hemoptysis, and has the function of nourishing the lungs.

  Method: Wash a pig’s lungs repeatedly with water.

Cut the pig’s lungs into slices, try to squeeze them, and wash off the foam in the trachea of the pig’s lungs.

Then choose 15-20 grams of apricots (note that you need to supplement the apricots, not the apricots), put them in a clay pot and add water to cook, season.

  Function: It can be used for hot and cold cough caused by dry weather in autumn and winter.

In the autumn and winter seasons, the lungs can not be opened, dry cough without sputum, dry stool, dry throat and so on all have certain effects.

  Recipe 2: Ginseng, Yuzhu, Laoya Tang Ingredients: Ginseng, commonly referred to as North American Ginseng, sweet-smelling, slightly cold, into the lungs and stomach.

Contains alkaloids, starch, ginseng, etc.

It can nourish yin and clear the lungs, nourish the stomach and promote body fluids, and eliminate deficiency heat, and cure dry cough.

  Yuzhu, sweet in nature, slightly cold, into the lungs, stomach meridian.

Yuzhu quality multi-liquid, containing lily of the valley, lilies of the valley, behenyl phenols, carotinol, vitamin A, starch and mucus.

Can nourish yin and moisturize, moisten intestines and laxative.

  Old duck, sweet and warm, warm, non-toxic, into the spleen, stomach, lungs, kidney meridians.

Function nourish yin and blood.

  Method: Pick an old duck (note that you must choose an old duck), remove the hair and wash it.

Instead of 30 to 50 grams each of Ginseng and Yuzhu, add them to the earthenware pot, cook for at least 1 hour, and season.

  Function: It can treat dryness of the lungs, dry cough, etc. It is also effective for constipation caused by physical weakness and intestinal dryness after illness.

Still a very nutritious recipe.

  Recipe 3: Lean Seed Lily Clay Pot Ingredients: Lily, sweet and slightly bitter, flat in nature.

Into the heart, lung meridian.

Contains various alkaloids such as colchicine and starch, protein, trace amounts, and multivitamins.

It has the effects of moistening lungs and relieving cough, nourishing yin and clearing heat, clearing heart and soothe the nerves, and improving qi and moderate effects.

  Lotus, “The Book of Materia Medica” says that it has “the main supplementary, nourishing the soul and strengthening energy”.

“Compendium of Materia Medica” also believes that lotus seeds have the functions of “heart and kidney, thick intestines and stomach, solid essence, strong imprisonment, imprisonment, tonicity, ears and eyes, and cold and dampness”.

  Pig lean meat, Chinese medicine believes that the main parts of pigs are beneficial.

Pork lean meat is rich in animal protein and can be coordinated with lily and lotus seeds to produce better results.

  Method: Choose about half a cat of lean pork, then add 30 grams each of lotus seeds and lily, and moderate amount of water, simmer in water and season.

(Special note: Water-proof stew means to cover the containers such as food bowls and steam in the steamer.

) Function: The lean meat of lotus seed lily pot is actually a nutritious combination. In addition to moisturizing and nourishing the lungs, it can also treat neurasthenia, palpitations, insomnia, etc. It can also be used as a nourishing and strong food supplement after illness.

The summary is a good dish that is not bad.  In addition, you can also add 60 to 100 grams each of lotus seeds and lilies, add an appropriate amount of sugar and water, and drink in sugar water. It tastes sweet and delicious, and has high nutritional value.

  Recipe 4: Rock Sugar Tremella 羹 Ingredients: Tremella, also known as white fungus, snow fungus.

Tremella is sweet and flat, and enters the lungs and stomach.

Contains protein, trace amounts, carbohydrates, crude fiber, inorganic salts, etc.

  Function nourish yin, moisturize the lungs, nourish the stomach, nourish the body.

Rock sugar, sweet taste, flat, into the spleen, lung meridian.

Buzhong Yiqi, and stomach moisturizing, cough, phlegm saliva.

  Method: Instead of 10 to 12 grams of tremella, rinse it a few times, then put it in a bowl and soak in cold water (no tremella can be used).

After soaking for about 1 hour, the Tremella swells, and then picks up the debris.

Then put the white fungus and the right amount of rock sugar into the bowl, add the right amount of cold water, and simmer for 2 to 3 hours.

  Function: It has the effects of nourishing yin and nourishing the lungs, and promoting health and quenching thirst.

It can treat dry coughs in autumn and winter seasons, and can also be used as a tonic for those with weak constitution.

1 minute rapid anti-aging maintenance techniques_1

1 minute rapid anti-aging maintenance technique

Do you think the maintenance steps are many and complicated?

And it seems that it takes a lot of time to complete a complete set of maintenance procedures. It seems difficult for busy office workers. In fact, as long as you master a little tricks, you can achieve the highest maintenance effect in a very short time to make aging late.Skin glows naturally!

  After getting up: cleaning + moisturizing and synergizing to generate oxygen skin Step 1: Quickly clean for 10 seconds Use a facial cleanser or facial mousse with moisturizing ingredients, so that the skin will not be taken away with excess moisture, there is no tension and discomfort, and naturally delay aging.

After the skin is cleaned, the surface moisture is easily taken away.

It is recommended to use the introduction liquid before the lotion to promote the penetration of subsequent skin care products, and use the foam while washing the face to massage at the same time.

  5 seconds: Gently massage the left and right cheeks, chin and forehead with a circular motion from bottom to top, and draw 5 on the face up and down?
10 round massages.

  5 seconds: Particularly strengthen the strong areas of oil secretion, such as the T-shaped part and the nose, and then rinse the foam with plenty of water.

  step2: High-efficiency moisturizing 30 seconds after using cleansing essence to help penetration and absorption, high concentration, powerful moisturizing products make anti-aging in one step!

  5 seconds: After the skin is cleaned, use a cotton pad to dip an amount of about one yuan, and the introduction liquid should be soaked into the back of the cotton pad.

  5 seconds: Use spiral massage to strengthen the dark skin and large pores. In addition to accelerating skin metabolism, there are also follow-up maintenance ingredients to absorb.

  20 seconds: The focus is on gently massaging the entire face.

Specifically, press on the face in sequence, gently wipe, and lightly press it a few times in order to use it on the entire face. Pay attention to using the piano to gently touch the eyes. The limbs should be pulled up and massaged along the skin lines.Tila can’t be ignored too!

Only when the introduction liquid can really absorb and permeate can we really quickly resist aging.

  step3: Deeply moisturize for 20 seconds to do a second cleansing and moisturizing. The next step is to lock the moisture in the skin. The deep nourishing cream comes out.

  20 seconds: To make full use of these 20 seconds, we must grasp two key points: the strength of moisturizing cream + moderate massage intensity.

After dipping the cream, use your middle finger to gently spread your face along the edges of your toes, and then spread it out in a circle.

Moderate intensity, pull up and massage, the nourishing ingredients really enter the skin.

Does watching TV hurt your baby’s brain

Does watching TV hurt your baby’s brain

Is your child watching TV?

Does television affect children’s health, development and cognitive ability?

Should we let children before the age of 3 watch TV?

What impact did TV have on their lives?

  Is your baby a TV lover?

Does your baby often watch and eat in front of him?

Are you used to coaxing children to obey?

These are issues that parents are eager to know.

Indeed, in modern families, television has become an irreplaceable partner in children’s daily lives.

When parents don’t have time to deal with entangled children, they usually use televisions to soothe them and quiet their children on TV shows.

  I don’t know when the parents will find out that the children know how to appreciate and will pay attention to the TV picture.

Babies around 1 year old will laugh when they see funny pictures, or they will dance.

Before long, the children had switched on and off the TV themselves.

2-year-olds have continuous attention to television.

By the age of 3, they can identify things they are familiar with or interested in on TV, and show a steady interest in certain TV pictures such as animals, flowers, cartoons, etc.

Humor anime songs, make cartoon characters in animations, etc.

  So is the child watching TV?

  Does television affect children’s health, development and cognitive ability?

Should we let children before the age of 3 watch TV?

What impact did TV have on their lives?

  Now there are two completely different views: Square Forum: Watching TV is one of the effective ways of early childhood education.

  One.

TV host’s language development has expanded their vocabulary.

Infant and childhood is the period of children’s language acquisition, the best standard of television, beautiful music, and vivid pictures, which can better attract children to imitate and understand, thereby improving their language skills.

  B.

Watch TV to develop children’s brains.

Infants and young children watching TV also try to recognize and understand the picture, which helps the development of the brain.

  C.

Television as an intermediary can broaden the knowledge of children and make them better connected with society.

Television allows them to intuitively recognize various objects they have never touched: various social characters, animals, fish, birds, and even paleontological dinosaurs for a wide range of information.

  Opposition: 1.

Harmful to children’s eyesight, causing strabismus!

  When adults watch TV, they may be suspected of children, or put babies with their cradles together. Infants and young children often watch their TV with their heads attracted by the sound of TV.

Often maintaining the same posture will naturally cause squint.

Older children watch TV for too long, and their eyesight will be fatigued. In order to see more clearly, sometimes they will involuntarily tilt their heads, and they will also squint for a long time.

  2.

Myopia, astigmatism and other eye injuries.

  Infants and young children’s visual adjustment function has not been developed and perfected, and it is difficult to adjust and adapt to the direct stimulation of strong light.
When babies enjoy watching TV, they especially like to watch those programs with flashing screens and strong colors. This kind of adults rarely successfully pull children from the TV when they watch the advertisements.
Infants and young children, especially children under 2 years of age, have not yet developed their refraction, eye position and other regulatory systems, and watching television must be detrimental to their vision development.

  3.

Television and autism.

  There have been case reports that when a child is under the care of a babysitter, because the babysitter’s cultural level is reduced, in addition to taking care of the child’s diet, he usually puts him in front of a TV to watch cartoons or videotapes, and rarely accompanies him to play or talk.
Therefore, Jiang’s ability to express language is very limited, his concentration is not strong, and he is introverted. He doesn’t like to play with other children. He likes to talk to himself, but he can’t make a sentence. Others have a hard time understanding his needs.Express your intentions with cries and gestures.

The child was diagnosed with autism.

  Some experts have analyzed: Dr. Kenrat Z. Lorentz, the father of comparative behavior, believes that the learning experience (light, sound learning experience) that people see and hear within 6 months after birth will become action after growthThe basics.

If the baby is exposed to strong light and sound stimulation too early, the baby’s brain will react to the mechanical distortion of the sound, but will not respond to the sounds of the mother and other loved ones. This is a major cause of autism.

  He believes that television can have a devastating effect on children who are still developing their brains, especially children aged 0, 1, and 2.

  Television will deprive children of thinking, because watching TV only requires the child’s passive attention, and children will no longer love to think in the cognitive learning of watching TV.

Children who are addicted to TV lack the initiative in their lives. Too much attention to TV makes them ignore their toys and children, watching TV programs that are not suitable for them, and unwilling to communicate with others.TV Autism. ”

  4.

TV may cause obesity in children. Some babies like to watch TV while eating. Parents also find that this baby will be more honest when eating, just let him watch while eating, and sometimes even turn on the TV when the baby is eating.

The baby’s mind is all on the TV, often do not know when the stomach is full, will eat too much, leading to obesity; at the same time, this will also affect the baby’s digestion and cause inhalation dysfunction.

  5,

TV may cause children with arrhythmia in pediatric outpatient reports. More and more children have physical abnormalities due to watching too much television. Many children do not have organic heart disease but have arrhythmia. Studies have found that these children have one thing in common: Watch TV for more than 3 hours a day for more than 2 weeks.

  Experts believe that children, especially pregnant women and infants, watching TV without choice can cause more than 50 complications, such as hyperactivity, headache, abdominal pain, sleep disorders, anorexia, enuresis, phobia, and skin rash.

  A foreign research paper on whether television harms your baby, a survey report from the American Journal of Pediatric Medicine pointed out that television may over-stimulate young children’s brains and change their developing brain structure.

Studies have found that infants and young children are often “hypnotic and confused” by television images; newborn babies’ brains develop very quickly in the first two or three years, and are therefore easily affected and “reprogrammed.”

Infants and young children who watch TV for a longer period are more prone to problems of inattention, impulsive behavior, and restlessness, and are more likely to be confused.

  They recommend keeping young children away from the TV.

  The results of a survey recently published by the Japan Society of Pediatrics in Japan indicate that the longer an infant under the age of 2 watches television, the weaker his language skills.

Infants and young children who watch TV for more than 4 hours a day have significantly lower language development and expression skills than those who do not watch TV.

Even if infants and young children do not watch TV directly, family members, especially mothers, watching TV also affect the language development of infants and young children.

Infants and young children feel language and learn language in emotional communication with parents.

If parents watch television for too long, they will reduce direct communication and contact with their children and affect their language development.

  Therefore, the Pediatrics Association recommends: Do not allow infants under 2 years of age to watch too much TV; turn off the TV during breastfeeding and meals; do not place the TV in the room where the infant lives.

  How to Minimize TV Damage Here.

There are many disadvantages of watching TV, but in this modern society, how can it be possible for children and TV to be completely copied. Who can not have TV?

If parents can’t do without watching TV and stay away from TV, all adults can do is to minimize so much harm.

  Give you some reasonable suggestions: 1.

Eat more foods containing vitamin A.

  2.

Pay attention to the posture and distance of children watching TV.

The distance from the eyes to the screen is generally 4-6 times the diagonal of the screen. The center position of the TV screen should be slightly lower than or equal to the baby’s line of sight to avoid eye fatigue.

  3.

The brightness of the TV should be moderate.

The light is too bright and the pupils are narrowed, making adjustment tight; watching the TV with the lights off, the contrast between the brightness of the fluorescent screen and the surrounding darkness is too great, and it is easy to hurt the eyes.

It is best to install an electric lamp of about 8 watts indoors, corresponding to the TV screen.
  4.

Control the volume of the TV.
The hearing organs of infants and young children are very delicate. If they listen to loud sounds for a long time, they will paralyze the hearing of the children and reduce their hearing sensitivity.

  5,

The remote control is in the hands of an adult.

Children under 3 years of age should not watch TV more than twice a week, not more than 15 minutes each time. Resolutely stop the baby while watching TV while eating; Do not watch TV after meals.Exercise can cause obesity; don’t watch TV before going to bed to prevent your baby’s brain from being stimulated and falling asleep.

Carefully selected programs: Choose programs that are informative and interesting for babies, and help children develop healthy and up-to-date personalities; prevent homicide, horror, and martial arts to stimulate children’s nerves, which can easily surprise children and make nightmares.

  6.

Watch TV with your child.

In the process of watching, inspire children to think, ask questions or solve their problems at any time; after watching, ask questions to the children by watching content, so as to improve children’s observation, attention and memory.

  7.

Children don’t like television as much as we think.

The deep-seated reason why infants and children are too obsessed with television is because of loneliness, which leads to the company of adults, which results in useful activities that fill their young minds.

  In fact, children and television are only one-way connections. They prefer activities that are eye-catching, hands-on, feet-inspiring and imaginative, such as reading, games, music, outdoor activities, etc.

  As long as parents are willing to arrange and find various interesting activities to try to enrich their children’s life, you will soon find that the child simply does not want to watch the cold TV lonely by himself. He even wants to play with his parents and friends.communicate with.

Like an adult, give the child a chance to play with his parents and partners. Would he still stay by the TV?

How to maintain the mental health of the elderly?

How to maintain the mental health of the elderly?

Studies have found that 65% -90% of human diseases are related to psychological depression.

85% of the elderly have more or less psychological problems. For the elderly, their emotions are an important aspect of psychological depression.

  Older older people have a special type of neuropsychological response to various things. This kind of response varies from person to person, and its performance is complex and changeable. It seriously interferes and damages the elderly’s physiological function, disease prevention ability, and affects the nerves.Immune, endocrine and other systems function to accelerate the occurrence and development of aging and senile diseases.

There are three factors that affect the mental health of the elderly.

  1.

Aging and disease: After the age of 60, people will cause a series of physical and psychological degenerative changes, and physical and memory will gradually decline.

This normal aging change makes the elderly inevitably have a feeling of “powerlessness” and brings some physical discomfort and pain.

Especially the elderly, even worrying about the “coming of death” and asking for medical drugs.

If you add disease to the basis of aging, some of them will have sorrow, worry, and fear.

  2.

Mental trauma: After retirement, the elderly will face various unavoidable changes, such as the death of a wife, a friend, aging, and deterioration of health.

Mental trauma has an important impact on the quality of life, health level and the efficacy of the disease in some elderly people. As a result, some elderly people are unable to extricate themselves from pain and sorrow, and their health will be damaged over time.

  3.

Environmental changes: The most common are sudden changes in the surrounding environment and the impact of social and family relationships, which have often been difficult to adapt for a long time, thereby accelerating the aging process.

  As the saying goes, the younger the younger, the older the younger the younger.

The old man really is like this sentence, and becomes wayward, stubborn, angry and forgetful like a child, so that in the eyes of a psychologist, he may become a patient with mental illness.

So, how can we keep the elderly in a good physiological state?

  First, open-minded and content.

It has been found in long-term medical practice that longevity elderly people can often be cheerful, enthusiastic, and considerate. They have no dispute with the world and feel that their lives are full and satisfying.

  Second, face the reality and get out of the misunderstanding.

As the elderly themselves, they should have a correct attitude and accept the reality. No matter what difficulties they encounter, they must have a realistic positive attitude to life, care for themselves, comfort themselves, and avoid maintaining psychological balance.

The elderly should actively and moderately participate in some social activities and cultivate a wide range of hobbies (such as calligraphy, music, theater, painting, flower cultivation, stamp collecting, etc.).

People are old, and some time is too long. Older people can engage in learning more, cultivating a variety of interests and hobbies, in order to cultivate sentiment, and handle all aspects of interpersonal relationships (including family members, friends and family), andEveryone is happy and happy to be a “urchin”.

  Third, make friends (including teenage friends, heterosexual friends), and often talk to each other.

Elderly people will inevitably encounter some unpleasant things. They often vent their depression among their friends, comfort each other, communicate nostalgia, help to relax, and play an important role in maintaining psychological balance.

6.4% of college students have Internet addiction

6.4% of college students have Internet addiction

The third Pan-Asia-Pacific Mental Health Symposium ends today.

At this seminar, Professor Qian Mingyi’s research on Internet addiction among college students from the Department of Psychology of Peking University attracted attention.

Professor Qian conducted spot tests on nearly 500 undergraduates in 12 universities in Beijing. The results showed that a certain proportion of Internet addicts existed in college students, accounting for 6.4% of the subjects.

  According to the 7th statistics of China Internet Information Center on the development of China’s Internet in January 2001, according to the total number of Internet users has reached 22.5 million, 56% of Internet users are under 24 years old, and Beijing is the region with the most Internet users.

  Professor Qian Mingyi’s sampling in Beijing universities found that most of the college students’ Internet access was used for work and study or chatting with netizens, followed by entertainment such as sending and receiving emails, games, and film and television music.

Few people spend time participating in online competition.

The time each student used the computer or the Internet each week showed a positive correlation with Internet addiction. There was no necessary connection between the addiction and the number of years of using the computer or the Internet, or even a negative correlation.

  Many scholars at home and abroad believe that the phenomenon of Internet addiction is particularly similar to the phenomenon of competition, which is a conflict of behaviors without intoxicants.

There are reports abroad that summarize the basic psychological characteristics of cyberspace, including: limited perceptual experience, flexible and anonymous personal identity, equal parts, transcending spatial boundaries, extension and concentration of time, permanent records, and a large number of easy to establishInterpersonal relationships, fantastic experiences and black hole experiences.

  Studies have shown that internet addicts use the internet an average of 38.5 hours per week, while non-addicts only have 4.9 hours; 83% of internet addicts develop symptoms within one year of using the internet;78% of them are using chat rooms, online games and newsgroups, which focus on two-way communication. Most non-addicts go online for work or study. They use the Internet as a tool. Internet addicts generally useThe Internet has a moderate or severe impact on their studies, relationships, economic status, and careers, but the dangers of Internet addiction to the body are widespread.

Professor Qian came to a similar diagram in a recent survey with this student.

  Professor Qian said that although Internet addiction has not been included in the diagnostic system as a formally defined disease, many clinical psychologists at home and abroad have encountered a considerable number of cases in their daily work, and 94% of themInterviewing doctors believe that the actual incidence of Internet addiction is much higher than the number of clinical visits.

  In an interview, Professor Cui Junnan of the First Affiliated Hospital of Xinjiang Medical College said in the past few years that he has seen some college and high school students using computer or Internet addiction, and has treated two such patients.

He said that those who are introverted, encounter difficulties in interpersonal communication, and have conflicts in family interests and happiness or parental discipline methods are most likely to become online arrests.

  When explaining the type of people who are easily addicted to the Internet, Professor Qian gave a general characteristic: those who seek higher social needs, those who have more serious social worries, may encounter relative difficulties in real-life interactions.Extreme difficulties, and the special nature of the network’s anonymity and limited sensory contact make them easy to succeed in online social.

This ease of online social networking and constant setbacks in real life are bound to lead to more repeated online behaviors.

Individuals with a severe degree of Internet addiction also have significantly higher levels of social anxiety, shame, and polygraph dimensions than normal Internet users, and have significantly higher levels of depression than normal people.

Internet addiction may reflect an individual’s inherent mental health problems from some perspectives.

Experts: Regular grains can help prevent cancer

Experts: Regular grains can help prevent cancer

Grain cereals are a “big family”, such as millet, corn, buckwheat, black beans, broad beans, red beans, mung beans and sweet potatoes, etc., are nutritious and rich in theoretical analysis. Grain cereals are more refined than refined flour and rice.Its nutritional value is even better, and it contains a lot of nutritional ingredients for health and longevity and auxiliary anti-cancer efficacy.

The longevity “grain rice” admired by the Japanese is a rice made from a mixture of rice, millet (millet), red beans, wheat and soybeans.

The nutritional value of “grain rice” is much higher and longer than that of rice cooked with a single grain.

  After long-term research by medical experts and nutritionists, it has been found that the content of trace elements, phosphorus, and vitamin B2 in corn ranks first in cereals. The trace content is more than double that of flour and rice.

The content of carotene is even more flour than rice.

Corn contains linoleic acid and vitamin E.

Can reduce cholesterol levels in the body, thereby reducing the occurrence of arteriosclerosis.

Corn is toxic to calcium. Scientists have shown that calcium deficiency is one of the causes of hypertension.

Corn is rich in Triglutathione, which is an anti-cancer factor.

The rich cellulose in corn can promote intestinal peristalsis, reduce the time for food to pass through the digestive tract, reduce the absorption of toxic substances and the stimulation of carcinogens to the colon, thereby reducing the incidence of colon cancer.

  In recent years, through in-depth research on foods to prevent cancer, anti-cancer experts have found that grains generally contain certain ingredients that cause auxiliary anti-cancer substances, such as soybean’s unique crystalline substance flavonoids, which are the nemesis of malignant tumors.

American cancer researchers have confirmed in animal experiments that flavonoids can prevent the spread of pain-relieving colon cancer, lung cancer, and esophageal cancer.

Grain cereals mainly contain vitamin E, which can destroy brain cells, thereby protecting the body and delaying the aging process.

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30 Days Newborn Early Learning Game

0?30 Days Newborn Early Learning Game

0?Early education game for 30 days newborn.

  ◆ Hold the objects in the vertical position to reduce weight.

Looking at moving and vocal toys, watching outdoor scenery, arousing the baby’s interest in scenery.

Marked graphics use the method of extending the gaze time to distinguish between new and unseen graphics.

  ◆ Dialogue Let the family change diapers, talk to the baby during feeding and bathing, let the baby recognize the face and know the family.

Touching the body, amusement, eye contact, the taste of breast milk, and temperature can make your baby safer and more comfortable; hugging, lifting, changing body position, etc., will make your baby feel caring, and will have trust and affection for your parents.

  ◆ Grasp and listen to the sound with soft sounding toys to entice the baby to grasp, a firm grip is the first skill to train your hands.

Musical rotating toys and music boxes allow the baby to listen to the beautiful music while reviewing the toys, to review the prenatal education music, to consolidate the memory of the music, and to inspire the right brain to appreciate the function of beauty.

If not reviewed during infancy, the effects of prenatal education will disappear within six months.

  ◆ Mouth play faces are relatively open mouth, tongue out, tongue out, etc.

Newborn babies will suck, so the movement of the mouth is more flexible than other parts.

Exercise the ability to imitate.

  ◆ When the baby should cry, the mother should cry, the baby will stop crying, and identify who is crying, and then there is a sound other than crying; when the mother speaks, the baby will respond with a small mouth and make small”Oh oh” sound, “ah ah” sound when happy, the mother can also respond to make the baby’s voice louder.

Talk to your baby often, encourage your baby to entertain yourself, or interact with others to lay the foundation for speaking later.

  ◆ Funny Lives in a happy environment. There are often people who laugh. The baby will laugh earlier, and the sooner you will laugh, the smarter it will be. Happy emotions can promote infants’ brain development.

When teasing your baby, scratch your body, touch your face, and use happy voices, expressions, and actions to infect your baby.

The baby’s eyes are gradually softened and relaxed, small wrinkles appear in the corners of the eyes, the mouth angles slightly upward, and a happy smile appears.

  ◆ Passive exercises such as flexing the elbow up and down, inside and outside during bathing and dressing, make the body move, the skin is stroked, and the whole body is massaged.

  ◆ Development of smell and taste Feel different odor stimuli and develop the connection between smell, taste and movement.

Just play once in a while.