5 best ways to exercise in the gym
Many people don’t think of exercise and there are misunderstandings.
In fact, incorrect exercise methods will hurt the body at the same time as strengthening the body. Few people know this, and few people will really pay attention to avoid it.
The average person’s long-term running exercise will definitely hurt the injured joint.
Today’s young people like to exercise in the gym, but there are some typical mistakes.
If you like to go to the gym and exercise in exactly these ways, then you must pay attention to adjustments, otherwise you will definitely endanger your health in the long run.
Fitness exercise misunderstanding 1: Back stretching This is the most common exercise method in the gym, but it must be known that this exercise method is only suitable for those who have more flexible shoulder joints, and those who have professional sports knowledge, only themIn order to make this exercise distance.
Therefore, if you are not a professional, it is better not to do back stretching for a long time. Improper stretching may cause shoulder muscle strain. The stretched beam often hits the neck and may damage the cervical spine., The entire spine will be deformed as a result.
Fitness exercise misunderstanding 2: Back weight lifting is the same as back stretching, which requires professionals or people with flexible shoulder joints. It is best for ordinary people not to perform this kind of exercise for a long time. It will hurt the shoulder muscles and causeBack trauma will cause spinal diseases.
Fitness Misunderstanding 3: Leg Pressing Heavy Weights This is the most common exercise in the gym. There are also such facilities in some community fitness equipment.
Its specific method is to push up the heavy equipment from a lying position, and then return to the original position, which is appropriate.
Most of the biggest misunderstandings of doing this exercise are not knowing that if the angle is less than 90 degrees when replacing the leg, it will hurt the knee joint.
If you really want to be able to do this exercise to exercise your leg muscles, be sure to adjust the angle of the recliner on the back, it is better to be gentle.
Fitness Mistake 4: Step on the treadmill Many people go to the fitness center to enjoy treadmills, and even have treadmills at home.
Some people who exercise on a treadmill like to attach the tibia directly to the machine, hold the armrest firmly or hold the elbow against the instrument. This method is very wrong. It twists the joints, spine and other parts and causes damage.When running on a treadmill, it’s best to hold the handle with your hands, raise your chest and raise your head, with your eyes looking straight ahead and exercise rhythmically and not too fast.
Fitness exercise misunderstanding 5: Partial weight loss Some people’s body parts are relatively thick and oversized, so they always want to reduce the slightness of some parts through exercise. For example, many people deliberately reduce thighs, abdomen, and large amounts of excess meat.In order to achieve the goal, at the gym and sweating at the expense of time and money, but with little effect.
Because the exercise for local weight loss is not suitable for the gym, gym equipment can help exercise muscles, in fact, it is likely to have an adverse effect on the situation of weight loss, because those equipment and exercise will make local fat sacs extra meat.Turns into muscle mass, stronger and more prominent.
Therefore, it is best not to use gym equipment blindly for local weight loss, especially those girls who don’t want to wear clothes with one muscle and one muscle.
Fitness exercises are very beneficial, but you must be moderate and appropriate to avoid going into the wrong zone so that you can exercise and health without delay.