Category: EdjowLd

Summer solstice health: heat and summer recipes

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Summer solstice health: heat and summer recipes

Lead: June 22 is the summer solstice, TCM health believes that the summer solstice solar energy into the most prosperous time of yang, this season’s health care, to adapt to the characteristics of summer yangsheng, pay attention to protect yang; diet should be light, not fatSweet and fragrant.

Here are two health recipes for the summer solstice heat-clearing summer.

Stir-fried purslane material: purslane, salad oil, salt, ginger, garlic (white skin), sesame oil practice: 1, wash the purslane, cut into 3 cm long, into the boiling water pot after drowningDrain, drain the water; garlic, ginger and minced.

2, set the pot on the fire, put the salad oil, burn to 70% heat, ginger, minced garlic, add the salt and stir fry evenly, add the sesame oil, and serve the pan.

Efficacy: Purslane is also called longevity dish in the folk.

This dish has the functions of clearing away heat and detoxifying, diluting water and dampness, dispersing blood and cooling blood; adapting to eyesight, cardiovascular disease, nephritis edema, heat toxic diarrhea, blood in the stool, hemorrhoids bleeding.

Note: The purslane is used with the armor.

Seaweed green bean ribs soup materials: pork ribs, seaweed, mung bean, ginger, pepper practice: 1, small ribs, ginger patted, seaweed soaked washed, mung bean soaked.

2, the pot is filled with water, ribs, ginger and the amount of pepper to cook.

After the water is boiled, the foam is removed.

3, cook for about 1 hour, under the mung bean.

After about half an hour, the laver is boiled, and after boiling, it is simmered for about 1 hour.

4, before the bowl, add some salt and chicken essence according to personal taste.

Efficacy: appetizing detoxification, clearing heat and water.

Cry out health, cry out longevity

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Cry out health, cry out longevity

As the saying goes: joys and sorrows, people’s ordinary feelings.

Even a person with strong personality will inevitably have a painful cry, or when he is in tears.

When people are sad, sad, and sad, they will shed tears; when people are happy, they will shed tears.

Tears seem to have a symbol of emotional change. In fact, tears do not fully indicate changes in mood.

To explore the specific reasons for tears, or “there are tears in the heroes,” or “the tears before the flowers, the injury under the moon”, the difference between people is great.

銆€銆€When a foreign matter such as dust falls into our eyes, a lot of tears are generated and the foreign matter is washed out.

In addition to a large amount of water in the tears, there are lysozyme, immunoglobulin, complement system, lactoferrin, 尾-lysin, etc., which have the effect of inhibiting the growth of bacteria.

So tears have another very important function – defense.

銆€銆€Most people have had this experience: When you are in a hurry, the stomach begins to burst into aching pain.

If you go to the doctor, he will give you some stomach medicine, and you will tell you that you have neuropathic gastritis, and the stomach is “digesting” your nervousness.

At the same time, I suggest you add a bit of tension for a while, it is better to go home and cry, and sigh with grievances and tears together.

Sure enough, this approach is really effective.

銆€銆€According to the Russian family psychologist Nadezhda Shulman, tears proved to be the most effective “good prescription” for the rehabilitation mental burden.

It is probably the reason that women have fewer infarctions and strokes than men because of nervousness.

According to statistics, the frequency of male tearing is 1/5 of that of women. Therefore, men suffer from ulcers and other diseases more than women. Some studies have found that prolactin in female tears is higher than that of males. This hormone difference is likely to be female-loving tears.one of the reasons.

In fact, when you are wronged or saddened by grief, you can shed tears and vent your pain. It is very beneficial to improve your mood. The tears do not shed tears, which is an important cause of ulcer disease, high blood pressure and mental disorders.

銆€銆€It can be said that whether it is sadness or tears, or crying with joy, tears are actually a good thing for the body.

If you encounter a problem that cannot be solved, don’t be too difficult for yourself. If you can’t bear it, you can cry aloud. Don’t scare others if you are not too shameful.

Also note that sometimes crying too long can result in loss of memory and attention, or even reduce immunity, or “get it right.”

And if you can’t always control the sad mood, always crying, you have to find the reason.

Experts say that this symptom indicates that you need to calm down and objectively face reality.

銆€銆€There are too many psychologists who think it is good to cry and cry.

However, it is only appropriate to whisper, not to be large, while imagining the situation of pain and grievances.

銆€銆€By the way, those who see tearful books or sorrowful movies will shed tears at a critical moment than those who “have tears and do not flick”.

銆€銆€Some people simply don’t cry, this is some unfortunate people.

Psychologists regard this phenomenon of not crying as an emotional disorder and consider it necessary to see a doctor.

Doctors will think that these people have schizophrenia or tumors.

Because the secretion of tears promotes the normal metabolism of cells, it does not allow them to form tumors.

銆€銆€In addition, when we cry, we will continue to take a short breath and long gas, which greatly contributes to the work of the respiratory system and blood circulation system.

This “breathing with crying” has been applied to some of the most effective breathing exercises for the treatment of asthma and bronchitis.

銆€銆€Anthropologists have found that among the many primates, humans are the only members who cry and cry.

Tears are simple behaviors that people are born with. No need to learn, everyone will be as instinctive as heart beats, kidney excretion, like sighs, sneezing and spontaneous.

So why do people have to shed tears?

What is the role of tearing on the human body?

has no meaning?

銆€銆€Psychologists have found that the protein content is high in the tears that fall out when people are sad.

This kind of protein is a harmful substance produced by mental depression. The accumulation of suppressed substances accumulates in the body and is detrimental to human health.

Experts from the Psychiatric Laboratory of the St. Paul-Remsey Medical Center in the United States found that tears can alleviate the feeling of depression.Through chemical analysis of tears, they found that tears contain two important chemicals, the enkephalin complex and prolactin.

It only exists in tears that are replaced by emotions and cannot be detected in tears that are altered by onions and other stimuli.

Therefore, they believe that tears can reduce the psychological stress caused by the accumulation of chemicals that cause depression in the body.

銆€銆€Experts believe that women’s life expectancy is generally longer than men’s reasons, in addition to occupational, physiological, hormonal, psychological and other advantages, good at crying, is also an important factor.

Usually, when people cry, they will reduce their emotional intensity by 40%. Conversely, if you can’t use your tears to eliminate emotional stress, it will affect your health.

Therefore, experts believe that tolerating tears is equivalent to “suicide.”

However, crying should not exceed 15 minutes.

The depressed mood is vented, and you can’t cry again after it is relieved, otherwise it will be harmful to the body.

Because people’s kidney function is extremely sensitive to emotions, sadness or sorrow or crying is too long, the movement of the stomach will slow down, the secretion of gastric juice will decrease, the acidity will decrease, it will affect the appetite, and even cause various stomach diseases.