Eat healthy home cooking “three taboos”
禁忌一 “宁可多做半锅，不能少做一碗” 很多家庭主妇在做饭时总是担心饭不够吃，饿着家人，因此有“宁可多做半锅，不能少做一碗”的思想.
With more meals, family members often eat more. If you eat more for lunch, too much dinner will easily cause some diseases.
Hong Zhaoguang, a well-respected health expert, said something like: 8,000 steps a day, eight hours of sleep at night, three full meals, and eight glasses of water a day.
One full meal is a reminder that we cannot eat too much.
There are no fewer than a few hundred ways to extend life in ancient and modern China and abroad, but they are all ineffective. One of the most effective ways to extend life is really recognized. We call it a “low-calorie diet”, which is full.
American scientists have done such experiments. They found 200 healthy monkeys of the same age and weight and the same sex. 100 monkeys were fed with it every day, and another 100 monkeys were full at a daily rate.
As a result, after a period of time, the 100 monkeys who were full enough to die and 50 died; the other 100 monkeys, which were full and full, were slim, healthy, and full of spirit, and rarely got sick.
The 100 monkeys that were full of food were raised for 10 years, and only 12 died. It was observed that all high-lived monkeys were full of food.
Therefore, seven to eight fullness is really important. There is an old saying in Chinese medicine: if you want to be healthy, you must be hungry and cold.
The family often eats too much or eats too much while eating, which is difficult to control.
This requires our housewives to control when cooking. Of course, this process cannot be implemented too quickly. It must be slowly reduced. For example, the family ‘s staple food is reduced by 10% in the first week.10%.
This is because less rice is made, which not only makes the family feel that the food is very delicious, but also makes the family healthier. Why not?
In addition, if the family still feels hungry after a meal and want to eat, they can add a little fruit after dinner for half an hour.
Taboo 2: “Good cooks a handful of salt” Many housewives have always had the concepts of “salty is fresh”, “good cooks a handful of salt”, and “salty dishes are good for meals.”
However, long-term intake of a large amount of salt has a great health impact and harm, which not only induces hypertension, but also can cause diseases such as gastritis, peptic ulcer, and upper respiratory tract infection.
In addition, excessive salt is the culprit of osteoporosis.
Because the kidneys excrete too much sodium with the urine every day, every 1000 mg of sodium is excreted, while about 26 mg of calcium is lost.
Therefore, the more sodium the body needs to excrete, the greater the consumption of calcium, which will inevitably affect the normal growth of bones.
Although with the emphasis on diet and health, more and more housewives are aware of the harms of a high-salt diet, and they will carefully control the amount of salt when cooking.
But if you want to make a healthy diet with low salt, it is not enough to put in less salt, and you must be alert to foods with high salt content.
Such as all kinds of pickles, ham, sausages, preserved eggs, soy sauce, monosodium glutamate, preserved bean curd, dried beef, dried fish, dried fish, roasted meat, bacon, and soy products
In addition, I usually like to eat high-salt snacks, snacks, etc. These humble foods are also the main reason for the increase in salt intake.
For housewives who are “heavy”, it may not be customary to suddenly reduce the salt in food. You can use the following methods without salt or less salt to make food delicious: 1.
Use oily fragrance.
Onion, ginger, garlic, and other oil flavors produced by edible oil fragrant, can increase the taste of food.
Take advantage of sourness.
Use white vinegar, lemon, apple, grapefruit, orange, tomato and other sour foods to enhance the taste of dishes.
Season with sweet and sour.
Can increase the sweet and sour flavor of food, stimulate appetite, and relatively reduce the need for salty taste.
Use cooking methods that maintain the original flavor of the food.
Such as steaming, stewing, etc., help maintain the original flavor of the food.
It can be seasoned with Chinese herbs and spices.
Use angelica, wolfberry, chuanxiong, red dates, black dates, cinnamon, spiced, star anise, peppercorns and other spices to add flavor.
6.Eating more fruit salads, vegetable salads, etc. can not only use salt, but also supplement potassium, which is great for the body.
Taboo three Animal oils are not good for health Vegetable oils are good for health, so a lot is good Many housewives have recognized the slight harm of animals, rarely use trace amounts of animals, and take in fat, but the amount of cooking oil used for cooking has not decreased, but has an increasing trend.
At present, most households have used vegetable oils as cooking oils. Although this is a great improvement over animal oils, the conversion of vegetable oils is also very high. The conversion of 100 grams of vegetable oil is as high as 900 kcal, while that of 100 grams of porkThe universe is only 395 kcal.
Excessive plasma intake can significantly increase the risk of obesity, hyperlipidemia, diabetes, cardiovascular disease and malignancy.
The Chinese Nutrition Society recommends only 25 grams of cooking oil per person per day.
However, the actual average intake of urban and rural residents has now reached 41 grams, which is even higher in large cities like Beijing and Shanghai.
In addition, although some vegetable oils are rich in linoleic acid, which helps reduce the cholesterol content in human blood, vegetable oils are unsaturated. If you eat too much, it is easy to form peroxide esters in the human body.
This substance accumulates in the body and can cause diseases such as cerebral thrombosis and myocardial infarction, and may even induce cancer.
Therefore, although vegetable edible oils can promote more delicious foods, you can still restrain yourself most of the time when health and taste are difficult to unify.
It is suggested that housewives should choose a more healthy cooking method, how to stew, cook, steam, cold and other oil-free methods.
You can try making only one stir-fry dish with one stew dish and one cold dish with each meal.
Believe that a low-oil diet will definitely make your family healthier.