Category: OxSXXTe

Some people have tax rebates of 3,000 and some people have to make up for the tax?Quickly understand the tax calculation for each tax year

Some people have tax rebates of 3,000 and some people have to make up for the tax?Quickly understand the tax calculation for each tax year
Recently, too many taxpayers have posted on the social media a “tax fortune” tax rebate. On April 3, Ms. Lin showed reporters the 400 yuan tax she had just rebated.It ‘s done, and suddenly a lot of money, still very happy.”Ms. Li also showed reporters,” I refunded 3000 yuan.”This is actually a tax refund benefit after tax year accounting, but there may be too many taxpayers to doubt,” Does everyone have a tax refund?”Where do you go back?”Where to retreat?”Why do I have to make up for the tax rebate?””Can’t you make it up?””Why need a tax year settlement?In fact, all of these questions can be found in the “Guidelines for the 2019 Annual Taxation of Personal Income Comprehensive Income” (hereinafter referred to as the “Guidelines”).First of all, the reason for the tax year settlement is that after this round of individual tax reforms, firstly, a personal income system combining comprehensive and classification was established for the first time. Wages, salaries, labor remuneration, draft remuneration, and franchise for individual residentsThe four items of income (ie, comprehensive income), such as royalties, are calculated in accordance with the tax year, the exchange rate, and the tax calculation for each tax year arises at the historic moment.For taxpayers, this may be a good thing. Restructuring, the tax calculation in a tax year can be more accurately aligned with pre-tax replacement and substitution preferential policies, especially for the replacement items that are not usually declared to enjoy enjoyment, and the annual medical treatment for serious illnesses.Alternative items whose amount can only be determined after the end can be supplemented and enjoyed by performing annual settlement.Therefore, when taxpayers usually obtain comprehensive income, they still need to follow certain rules, first calculate and withhold withholding tax on a monthly or monthly basis. In practice, due to personal income, expenditures are divided into different shares, no matter what withholdingPayment method, it is difficult to make all the taxpayers’ prepaid tax amount and the annual tax payable amount exactly the same, then there will be a “difference” between the two, and this “difference” needs to be refunded more and less through the annual settlementIt is also a common practice in all countries in the world to achieve the goal of achieving the same level of personal tax burden in the same situation.Do you want to conduct a tax year settlement?How to refund tax?First of all, not everyone needs to conduct a tax year settlement. The Guide states that if one of the following conditions is met, it may not be handled. The conditions include that the combined annual income obtained in 2019 does not exceed 12 million;Apply for tax refund; the amount of tax to be paid in 2019 shall not exceed 400 yuan.If you are not sure whether you need to process it or not, you can log in to the personal invoice APP or the website of the Natural Person Electronic Taxation Bureau, and perform related operations according to the guidance, view, confirm or supplement the comprehensive comprehensive related income, substitution, etc., and the system can automatically calculate the prepaymentIf there is a difference between the tax and the tax payable, if a tax refund is required, it can decide whether to apply for the tax refund.So, how to refund tax?Where did you retreat?If the declaration is made through the personal income tax APP and other network methods, the system will automatically check whether to apply for a tax refund when completing the declaration. Just follow the prompts and provide a bank account to apply directly, and the tax refund will also be returned to this bank account.It is worth noting that the tax refund can only be refunded to my account.Generally speaking, mobile phone declaration is suitable for taxpayers who have the most income and relatively simple expenditures and no overseas income. The computer screen turns to display more information and is suitable for taxpayers with more complicated situations such as income and substitution.In addition, taxpayers can also find employed units to engage in. It should be noted that if you choose the unit ‘s annual accounting, you must confirm with the unit in writing before April 30 this year. At the same time, if there is income other than the unit, or the unitExcluded items that are not mastered must be submitted together. They are authentic, accurate, and must be held responsible.Why pay taxes?What are the consequences of not making up?However, not all taxpayers are tax refundable or non-refundable, and some taxpayers need to pay tax. Why?According to the “Guide”, common practices include being employed in more than two units and receiving wages and salaries, and replacing the basic deduction (5,000 yuan / month) when prepaid taxes, or in addition to wages and salaries, as well as labor servicesRemuneration, manuscript remuneration, royalties, and general comprehensive income are added together, resulting in the applicable annual tax rate of comprehensive income being higher than the withholding rate.However, not all taxpayers who show the amount of tax payable are required to pay tax. According to relevant regulations, when the tax payable in 2019 does not exceed 400 yuan, there is no need to pay tax.Ms. Wang showed reporters that the personal income APP showed that the tax payable amount was 59 yuan, but she could still click on the “Enjoy Exemption” option.According to the “Guidelines”, if the taxpayer properly completes the annual foreign exchange accounting declaration and pays the tax in due time before June 30, if it is overdue, it will face a daily late payment of 5 / 10,000.It is reported that taxpayers can make up for taxes through online banking, POS card swiping at the tax office, bank counters, and non-bank payment institutions (third-party payment).It is worth noting that if a taxpayer needs to make up the tax but fails to conduct annual settlement according to law, he may face tax administrative sanctions and record it in his personal tax credit file.Does the tax reimbursement mean that more taxes are paid now than before the tax reform?Some taxpayers wondered whether the tax reimbursement in a tax year means more tax than the tax paid before the tax reform?But this is not the case.For example, before tax reform, a taxpayer ‘s monthly salary and salaries after deduction of the corresponding replacement items is 2.50,000 yuan, according to the tax rate table before tax reform, a monthly tax of 4,370 yuan is required; In addition, the monthly income from labor remuneration is 800 yuan, because no more than 800 yuan per month is not required to pay a tax.A total of 52440 yuan of personal income tax was paid.After the tax reform, the taxpayer still receives monthly salary income2.50,000 yuan, due to the increase of the threshold, the tax rate is widened, and only 31080 yuan is prepaid each year; 800 yuan per month of labor service income, there is no need to prepay tax in the stage of withholding tax, but in the yearAt the time of settlement, the taxpayer gradually obtains the combined salary and wages and labor compensation income to calculate the size of the payable tax of 32616 yuan. At this time, the tax has been prepaid and 1536 yuan (32616-31080) must be paid.As a result of this grinding, although the taxpayer needs to make up 1536 yuan in tax after the annual settlement, it ranks before tax reform, so it still pays less than 19,824 yuan (52440-32616).Sauna, Ye Wang Pan Yichun Editor Li Weijia Proofreading Chen Diyan

[Glutinous rice fritters, let ‘s learn how to do it]_How to do_How to do

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[Crystal Fish Practice Guide]_Crystal Fish_Homely Practices_Production Method

[Crystal Fish Practice Guide]_Crystal Fish_Homely Practices_Production Method

Among the many fishes, there is a crystal fish. The nutritional value of the crystal fish meat is very high, so you can eat more if you have the conditions, but if you want to eat the most delicious and delicious crystal fish meat, you must understandThe best way to eat.

I. Curry Crystal Fish Ingredients: Crystal Fish, Carrot, Cucumber Seasoning: Onion, Ginger, Garlic or Original Curry Seasoning (depending on the amount of fish), Wine, Salt, Pepper, Tomato Sauce or Tomato Sauce Method 1, Crystal FishGovernance, use a skewer on the fish, add cooking wine, pepper, and salt, and marinate for 30 minutes; 2. Wash carrots and cucumbers and diced; 3, chopped onion, chopped ginger, and garlic; 4, fromHeat the pan with oil. When 50% is hot, use kitchen paper to test the water and fry until it is golden on both sides. 5. Restart the pan and add a small amount of oil. When 30% is hot, stir-fry the onions and stir-fry.After fragrant, stir-fry carrots for half a minute, then add tomato sauce, cucumber, boiling water, curry, etc. After the curry has melted, put in the fried fish, cook over medium-low heat for 15 minutes, season with salt, and cook.

Tip: It is convenient to use ready-made curry ingredients. If not, you can also use curry powder.

Second, shiny fish materials Jinchang fish, radish, sea ginseng.

Method 1. After finishing the fish, click, cut the stripes, then apply salt, peppercorn noodles, pour some cooking wine, marinate for a while 2, ginger section, spring onion section, and put in the fish belly.

Cut radish into pieces, tear ginseng strips 3, and pan-fry fish.

After boiling the oil in the pan, it became hot and looked a little bit smokey. Picking up the tail of the fish, slipping it, sliding it into the pot, you can turn over in a while, and the fish body has been shaped.

Hehe 4, after the fish is ready, put it on a plate, and pour most of the oil out of the pan, then stir-fry the radish pieces, ginseng, and fry, and it will turn yellow, so pour the marinated fish soup into the fish., Put boiling water and start to stew, 5, you can slightly reduce the heat, after a while, add salt, and then stew.

Turn the fish over again, and the shovel and chopsticks work together.

Out of the pot three, dry-cooked crystal fish material small crystal fish, ginger, garlic, spring onion, dried red pepper, vinegar, water, soy sauce, cooking wine, salt method 1.

Remove the head and internal organs, wash, control the moisture, the fish head has no meat, it costs oil when frying, and it is finally discarded, so every time the family makes small fish, it goes directly to the fish head 2.

Heat the oil and fry them until they are golden on both sides. Pay attention to turning them less. The fish is delicate and easy to break. This fish body does not have a knife, because the crystal fish you bought is small and thin.

Use the remaining oil of the fried fish to fry the ingredients. Put the fried fish into the pan and immediately add vinegar, water, soy sauce, cooking wine, salt.

The soup has never been fishy.

Stew over medium heat until half of the soup is left, gradually reduce to slightly heat, and dry soup is ready.

Fourth, crystal fish skin frozen material cod skin 75 grams.

Seasoning 3 parsley leaves, 3 g salt, 5 g MSG, 2 g gel powder.

Method 1, first wash the cod skin and change it into 1 cm wide strips, cook in boiling water for 5 minutes and remove it for use.

2. Then boil the fish skin soup, add salt, monosodium glutamate, and gelatin powder to boil until needed.

3. Take a clean bowl and coat it with oil first. Put 3 coriander leaves at the bottom of the bowl, put the cod skin, pour the fish soup gently, and let it cool in the refrigerator for 20 minutes at room temperature.

Just pour out the pot when you serve.

[How to make bacon sushi]_Home-made practice of bacon sushi_How to make bacon sushi_How to make bacon sushi

[How to make bacon sushi]_Home-made practice of bacon sushi_How to make bacon sushi_How to make bacon sushi

If you do not cook at home, it will inevitably be deserted at home. If the couple is not even eating together every day, the relationship is more prone to problems. Therefore, it is best to cook at home even if you are busy at work.Simple and does not cause too much time for the cook.

1. The bamboo curtain is covered with a layer of cling film.

2. Spread a sheet of laver.

3. Spread a layer of rice evenly.

4, coated with a thousand island sauce.

5. Then put the bacon meat.

(Fry the bacon in a non-stick pan beforehand) 6. Place the egg slices.

(The eggs are also fried in advance and cut into long strips) 7. Put cucumbers and carrots.

8. Continue putting salad dressing.

9. Put some shredded beef on top of the salad dressing.

10, then take the bamboo curtain from one side and roll it hard.

11. Cut and load.

12. Finished product drawing.

13, another one, hehe!

Some people may say that they ca n’t cook for themselves because of long working hours. In fact, the practice of bacon sushi is simple and can be prepared in a short time.

[Baby food supplementary grains]_Grain supplements_how to do

[Baby food supplementary grains]_Grain supplements_how to do

In fact, the nutrient content in grains is very high, and eating some grains often does not cause the body to be obese, and the grains in the grains are very large, which can help to consume our aunts inside the body, andIt can improve one’s own immunity. When adding supplementary foods to small babies, if you choose grains, you must make the porridge especially bad, then how to do supplementary foods?

There are a lot of vitamins and trace elements in rice that are not found in rice, which are suitable for growing babies.

Many parents often allow the baby to see a pediatric clinic, saying that the baby often cries at night, and his appetite is not good, I wonder if it is calcium deficiency.

The doctor supplemented the baby with cod liver oil, calcium, etc. After eating it for more than a month, it was still noisy.

In fact, the baby is not deficient in calcium, but may be vitamin B1 in the body. Vitamin B1 is called a spiritual vitamin. This is because vitamin B1 has a good effect on nerve tissue and mental state, which is especially important for growing babies.

Vitamin B1 is the highest in whole grains.

In addition, the grain also contains trace elements such as vitamin E, fatty acids, calcium, phosphorus, potassium, magnesium, and iron.

Good for your baby’s balanced budget.

Five types of coarse grain corn most suitable for babies: It is recognized as the “golden crop” in the world, and its cellulose is 10 times higher than that of polished rice and refined flour.

And cellulose can accelerate intestinal peristalsis, can eliminate factors of colorectal cancer, reduce plasma absorption, corn also contains a large amount of magnesium, which can promote the excretion of body waste.

Buckwheat: Vitamin B in buckwheat is one pair more than wheat, and niacin is 3-4 times.

Contains “chlorophyll” and “rutin” which are not found in other grains, which can effectively reduce high blood pressure.

Oats: The content of protein and unsaturated fatty acids is among the best in coarse grains. Phosphorus, iron, and calcium are also abundant, and they also contain high levels of vitamin E and soluble cellulose.

Millet: protein, trace amounts are higher than rice, flour.

The 8 essential amino acids in the human body are rich in content and well-balanced, rich in vitamins, and relatively high in crude fiber, which is a good tonic for babies.

Sorghum: The highest lysine content is a semi-complete protein.

Nicotinic acid content is not much, so it can be absorbed by the human body, it is very suitable for babies with indigestion, constipation babies try not to eat sorghum to avoid aggravation.

Three ways to eat coarse grains and coarse grains are nutrient-rich, but eating coarse grains is also exquisite, and scientific eating methods can make coarse grains have their original taste and nutrition.

1, the thickness of the United Nations standard formulation of healthy people’s routine diet should contain 30-50 grams of fiber recommended standards.

The study found that 6 points of coarse grains and 4 points of fine grains are the most suitable in the diet.

2, coarse grains mixed with coarse grains are supplemented with different nutrients, and when mixed together, they can accumulate and absorb nutrients. Babao porridge and Laba porridge are better.

3. Coarse grains are made by milling, porridge, mud pressing, juice extraction, etc., so that the nutritional value can be easily digested and absorbed.

[How to make Sichuan clear soup hot pot?

】 _How to do_How to do

[How to make Sichuan clear soup hot pot?
】 _How to do_How to do

In Sichuan and Chongqing, various hot pots are popular, but most of them are spicy hot pots, because people in Yunguichuan area especially like spicy food. At the same time, for the sake of health, it is recommended that you eat moreClear soup hot pot, clear soup hot pot has a lighter taste, in fact, it tastes better, and has a lot of nourishing effects. Here are the popular practices of Sichuan clear soup hot pot.

How to make Sichuan clear soup hot pot?
Preparation: Wash the shiitake mushrooms, enoki mushrooms, green onions, ginger, and jujube. Clean and cut the shiitake mushrooms, cut the green onions into sections, and slice the ginger into the bottom of the pot and add water 3.

5 pounds, add 100 grams of Shuxian mushroom soup paste, seasoning powder, three fresh hot pot oil, put ginger slices, spring onions, jujube, medlar, shiitake mushrooms, enoki mushrooms, boiled in the fire to be beautifulThe bottom of the broth broth is ready.

It’s hot.

Clear soup hot pot method Ingredients (5 servings) Hairy belly, 250 grams each of duck palm, 100 grams of beef ring throat, 200 grams of beef, pork, luncheon meat, 150 grams of duck intestine, 200 grams of soybean sprouts, mushrooms, green onions,150 grams each of Shui Fa Fans, 100 grams each of spinach and oyster mushrooms, 300 grams of winter melon, 300 grams of tofu skin, and 250 grams of potatoes.

Excipients: chicken, pork ribs, 500 grams each of pork bones, 25 grams of ginger, 75 grams of chicken breast, 100 grams of lean pork.

Seasoning / marinating salt 5g, MSG 2g, cooking wine 20g, pepper 2g.

Production process 1.

Wash the chicken, pork ribs, and pork bones in brine, add water to the boiled water, and rinse with water.

Then put it in a pot and mix it with 3,000 grams of water. First boil it with a high fire. After removing the foam, use a low fire to hang out the umami flavor.

Cool 300 grams of fresh soup.

The chicken breasts and lean pork meat were mashed into velvety, and each was scattered with 100 grams of fresh soup.

Set the broth on fire.


Use the material to wash the hair belly, remove the fascia, open the section, lift the piece, lift the stem, and float.

Ox ring throat blister, tearing film, sedge flower, open strip.

Beef and pork are cut across the ribs. They must be large and thin.

The duck intestine is repeatedly rubbed with salt, cleaned the mucus, washed repeatedly with water, and turned out the oily side. Use a bamboo chopstick square head to scrape the oil, quickly blanch it in boiling water, and remove it for use.

Lunch meat slices.

Wash the duck’s paw and remove the rough skin.

Winter melon peeled and sliced.

Wash all kinds of vegetables, drain the water and arrange them.

The above-mentioned various materials and seasonings are respectively filled in the pan and placed around the hot pot.


When eating, duck’s paw can be boiled first.

Prepare a sauce dish with sesame oil, garlic, salt, MSG, etc.

Serve first, then scald.

Tips 1.

In the process of hot food, pay attention to add the original soup and salt, etc., in order to maintain the taste and strength.

The ingredients can vary according to the taste of the eater.


This method is the standard method of clear soup hot pot.

Generally bone soup, broth and fish soup can also be made, but the taste is poor.

The above materials can be purchased and processed directly into the pot for hot food.

[Efficacy and practice of lemongrass tea]_Benefits_Practice Daquan

銆 愰  Gong 呰 姰 姫 姛 叁 Strength pot 氭 桭 抆 抱 濂 擂 擂 _ 锅 氭 硶 澶 у 叏
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6 big star tips to deal with dark circles private room surgery

6 big star tips to deal with dark circles private room surgery

Yineng Jing-The Beauty Piano’s Piano SPA is suitable for people: “Panda” with blue eyes and black eyes and poor circulation. In the book “The Change of Face of the Beauty Leader” started by Yineng Jing, she discovered the secret of eliminating dark circles: with a small square,Immerse in hot water slightly warmer than the skin, and add 1 drop each of mint, lavender, and citrus essential oil.

Wring water to roll the square into long strips, apply the towel to closed eyes, and use steam to activate blood vessels around the eyes.

At the same time, use your index finger, middle finger and ring finger to “play the piano” briskly at the lower eyelid.

  Experts’ comments: The eyes that are not suitable for puffiness use the principle of heat to promote circulation, which accelerates the poor blood circulation around the eyes.

Peppermint, lavender and citrus have a soothing and refreshing effect, and they will have a “bright eye” feeling after finishing.

Please note that this method is not suitable for people with puffy eyes (it may be a little swollen when you get up in the morning), instead it will become more and more swollen.

  Tip: This method can’t immediately see the faintness of the eye area fade, it is estimated to keep pressing.

Feeling particularly relieved, it is very suitable for relaxing the eyes after staying up late.

  Big S-when sleeping beauty is cheap and really suitable for the crowd: the beauty panda da S, who has bad circulation and lack of sleep, has tried everything to eliminate dark circles with pulse light. She objectively evaluated:眼膜和眼霜能‘立竿见影’,但也没办法完全消除黑眼圈。Therefore, it is better to sleep more and beautify, when sleeping beauty is cheap and real.

“Experts comment: Beauty sleep is not the longer the better sleep is a good way to solve dark circles, but too much sleep will deepen dark circles.

Going to bed at 11pm is the healthiest.

From 11 am to 2 am, the time for cell repair and growth is accelerated, which is 8 times faster than other times.

If you go to bed in this essential index and sleep for 6 hours, it is the legendary “beauty sense”, and the light dark circles disappear the next day.

However, once you sleep for more than 9 hours, it is not beauty.

The circadian clock is distorted, blood circulation is slowed, and dark circles are aggravated instead.

  Tips: Make an eye mask before going to bed, the effect of removing black is called a great one.

  Lin Zhiling-first flood and then moisturize for the crowd: edema-type “panda” bags and dark circles coexisting under the eyes and dark circles are particularly fond of gangs, often erupting in a shadow.

Don’t think these are ordinary people’s troubles, stars will also have such an unexpected situation.

Lin Zhiling shared her method of first aid for dark circles after staying up late: put a spoonful of salt in hot water to dissolve it, soak up the saline with a cotton pad, and then put it on the eye bags for 5 to 10 minutes, then apply moisturizing eye cream.

In addition, applying eyes is also effective, but the time for hot and cold compresses is very particular.

Hot compresses are best performed before bedtime to allow smooth blood circulation around the eyes and eliminate the formation of dark circles from the source. The best time for cold compresses is to quickly annihilate the bags under the eyes just after waking up in the morning.

  Experts’ comments: Edema “Panda” is actually deficient in laying hay with cotton sheets, because the salt concentration is very high, and it can quickly balance (absorb) excess water on the edema eye bags, but it does not mean that the edema-type eye bags have waterObviously, on the contrary, the presence of bags under the eyes disrupts the normal blood circulation of the eyes, and the place where there is no sebaceous gland distribution naturally becomes more dry.

Therefore, if your daily routine is very abnormal and it is easy to breed edema eye bags and dark circles, you must put moisturizer first in the choice of eye cream.

  Tip: Don’t put too much salt, otherwise it will be very astringent.

After applying, you can clean the residual salt on the skin surface with toner and then apply moisturizing eye cream.

  Nicole-sunscreen eye cream is not suitable for people: “Panda” Nicole is very pessimistic about dark circles caused by non-sunscreen: if the pigmentation is caused by sunlight, whitening eye cream can be used to improve the circulation and sleepDark circles can be solved with massage and rest; as for other types of dark circles, they are basically powerless.

He regrets: “If I knew how to choose a sunscreen eye cream before the age of 15, my eye condition should be better than now.

“So, now he brings sunscreen around him all year round.

  Experts comment: Protection is more important than repairing objective facts. Dark circles cannot be repaired and should be prevented beforehand.

Dark circles caused by non-sun protection are rarely recognized now.

From now on, especially in summer, you must insist on using sunscreen. In a few years, you will be several years younger than your peers.

Remember that even light sunscreens cannot be used directly around the eyes, but special sunscreens are better.

  Tip: Eye sunscreen is usually enough to apply once at three or four in the afternoon.

  Chen Songling-Replacement of shallow lenses for “black sunglasses” Applicable people: Eyes are gray and dark, and the genetically derived “Panda” actress Chen Songling with the highest operating rate of Hong Kong wireless TVB said: “I often think that my dark circles are terminally ill,I haven’t left my face since the age of seven, when I was serious, I thought I was wearing sunglasses.

“Later, when she went to the doctor, she realized that this kind of black eye circles derived from heredity is actually a manifestation of kidney deficiency.

In “Songsong Beauty Magic”, she devotes two secret recipes that she benefits from: 1.

Use 2 drops of rose oil + 1 drop of citrus oil + 1 drop of lemon oil + 10 ml of jojoba oil. Use the index finger, middle finger and ring finger to dip the eye area.  2.

Add two or three pieces of rock candy with prunella and cook in 10 bowls of water for one hour. Drink as water every day.

  Expert comment: The first formula with external and internal adjustments has little effect on the improvement of dark circle circulation, but it can lighten pigmentation.

But because it contains sensitive lemons, it is best to have an aromatherapy massage at night.

If you find it difficult to adjust the essential oils, whitening eye cream can also achieve the purpose, and it is safe.

In the second formula, Prunella vulgaris has the functions of clearing the liver and clearing eyes, dispersing depression, lowering blood pressure, and nourishing blood vessels. It has a mild tonic effect on kidney deficiency and depression around the eyes.

  Tip: Because everyone’s situation is different, don’t follow the trend blindly, consult a professional doctor before taking Chinese medicine tonic.

  Zhang Zilin-can’t sleep?

Look at the people who are suitable for eggs: “Pandas” who have less rest time and never get full. Some people’s work and living conditions are destined to never get full. You want to teach people to sleep and feel better.

Miss Zhang Zilin has a deep understanding. If she comes from a model, she wants to sleep, she is simply a dream.

“Thanks to this ‘egg recipe’!

“She shared with a smile.” Peel off the cooked egg while it is hot, and take out the hot yolk. It is best to wrap a silver ring (or sterling silver analog) in the yolk, and then wrap the yolk in a par, Scroll directly around the eye for 10 minutes.

Even the darkest “Panda Eye” can be restored quickly, it is amazing!

“Expert comment: The expedient expedience warm egg can be used to improve blood circulation around the eyes and eliminate dark circles through hot compresses and massage.

Because the dark circles of lack of sleep are caused by pigmentation and poor blood circulation.

At the same time, the appearance of the eggs is smooth, which is suitable for massage, so it has the previous disadvantages.

But adding a silver ring to the egg yolk is not a statement with any scientific basis. The silver ring is in the egg yolk because humidity will also cause oxidation and turn black.

The heavier the moisture, the darker the silverware, not the absorption of melanin from dark circles.

Moreover, this method has no effect on dark circles caused by melanin precipitation.

  Tip: The egg yolks are hot and need to be wrapped with a smooth silk handkerchief (gauze has friction and will rub out wrinkles), and the eye sockets are changed to roll back and forth.

Don’t mix in summer decoction

Don’t mix in summer decoction

For old medicine jars, taking medicine does not distinguish between winter and summer.

However, experts point out that the hot weather, the frying and storage of Chinese medicinal materials is very different from winter. If you do not pay attention to the method, once the medicinal materials and liquids are deteriorated and moldy, it will not only cure the disease, but may also affect the efficacy and even endanger the health of patients.

  Yin Zhichao, chief physician of traditional Chinese medicine, pointed out that although traditional Chinese medicines fried on behalf of hospitals or pharmacies are usually vacuum-sealed packaging, the high temperature is high in summer. It is best to store the medicinal solution in a refrigerator, and the storage time should not exceed seven days.

If the medicinal solution bag bulges or the medicinal solution becomes odorous, the medicinal solution is likely to have deteriorated when there are air bubbles, so it is best not to take it.

  If you cook Chinese medicine by yourself, you will be particular about time.

Yin Zhichao pointed out that when decoction by himself, a medicine is usually fried twice a day, once in the morning, and the drug residue is fried again in the evening, but it can not be fried like this in summer.Take it in the evening, add the fried sauce to the refrigerator in a timely manner and keep it in a low temperature until it should be heated before.

It should be pointed out that traditional Chinese medicine decoctions are not recommended to be taken overnight.

  Experts particularly recommend that some people put medicinal materials in the refrigerator to extend the storage time, which is also inappropriate.

Put medicinal materials and other foods together. In addition, various bacteria are easy to invade medicinal materials, and the humidity in the refrigerator is high, and the medicinal materials are also prone to moisture and mold.

  The air humidity in summer is relatively high, it is best to place the medicinal materials in a ventilated and dry place, and the humidity should not be too high.

In addition, it is also recommended not to ask people to fry multiple bags of Chinese medicine on behalf of the family and take it slowly in the summer.

5 best ways to exercise in the gym

5 best ways to exercise in the gym

Many people don’t think of exercise and there are misunderstandings.

In fact, incorrect exercise methods will hurt the body at the same time as strengthening the body. Few people know this, and few people will really pay attention to avoid it.

The average person’s long-term running exercise will definitely hurt the injured joint.

Today’s young people like to exercise in the gym, but there are some typical mistakes.

If you like to go to the gym and exercise in exactly these ways, then you must pay attention to adjustments, otherwise you will definitely endanger your health in the long run.

  Fitness exercise misunderstanding 1: Back stretching This is the most common exercise method in the gym, but it must be known that this exercise method is only suitable for those who have more flexible shoulder joints, and those who have professional sports knowledge, only themIn order to make this exercise distance.

Therefore, if you are not a professional, it is better not to do back stretching for a long time. Improper stretching may cause shoulder muscle strain. The stretched beam often hits the neck and may damage the cervical spine., The entire spine will be deformed as a result.

  Fitness exercise misunderstanding 2: Back weight lifting is the same as back stretching, which requires professionals or people with flexible shoulder joints. It is best for ordinary people not to perform this kind of exercise for a long time. It will hurt the shoulder muscles and causeBack trauma will cause spinal diseases.

  Fitness Misunderstanding 3: Leg Pressing Heavy Weights This is the most common exercise in the gym. There are also such facilities in some community fitness equipment.

Its specific method is to push up the heavy equipment from a lying position, and then return to the original position, which is appropriate.

Most of the biggest misunderstandings of doing this exercise are not knowing that if the angle is less than 90 degrees when replacing the leg, it will hurt the knee joint.

If you really want to be able to do this exercise to exercise your leg muscles, be sure to adjust the angle of the recliner on the back, it is better to be gentle.

  Fitness Mistake 4: Step on the treadmill Many people go to the fitness center to enjoy treadmills, and even have treadmills at home.

Some people who exercise on a treadmill like to attach the tibia directly to the machine, hold the armrest firmly or hold the elbow against the instrument. This method is very wrong. It twists the joints, spine and other parts and causes damage.When running on a treadmill, it’s best to hold the handle with your hands, raise your chest and raise your head, with your eyes looking straight ahead and exercise rhythmically and not too fast.

  Fitness exercise misunderstanding 5: Partial weight loss Some people’s body parts are relatively thick and oversized, so they always want to reduce the slightness of some parts through exercise. For example, many people deliberately reduce thighs, abdomen, and large amounts of excess meat.In order to achieve the goal, at the gym and sweating at the expense of time and money, but with little effect.

Because the exercise for local weight loss is not suitable for the gym, gym equipment can help exercise muscles, in fact, it is likely to have an adverse effect on the situation of weight loss, because those equipment and exercise will make local fat sacs extra meat.Turns into muscle mass, stronger and more prominent.

Therefore, it is best not to use gym equipment blindly for local weight loss, especially those girls who don’t want to wear clothes with one muscle and one muscle.

  Fitness exercises are very beneficial, but you must be moderate and appropriate to avoid going into the wrong zone so that you can exercise and health without delay.