Category: SeMwtZ

6.4% of college students have Internet addiction

6.4% of college students have Internet addiction

The third Pan-Asia-Pacific Mental Health Symposium ends today.

At this seminar, Professor Qian Mingyi’s research on Internet addiction among college students from the Department of Psychology of Peking University attracted attention.

Professor Qian conducted spot tests on nearly 500 undergraduates in 12 universities in Beijing. The results showed that a certain proportion of Internet addicts existed in college students, accounting for 6.4% of the subjects.

  According to the 7th statistics of China Internet Information Center on the development of China’s Internet in January 2001, according to the total number of Internet users has reached 22.5 million, 56% of Internet users are under 24 years old, and Beijing is the region with the most Internet users.

  Professor Qian Mingyi’s sampling in Beijing universities found that most of the college students’ Internet access was used for work and study or chatting with netizens, followed by entertainment such as sending and receiving emails, games, and film and television music.

Few people spend time participating in online competition.

The time each student used the computer or the Internet each week showed a positive correlation with Internet addiction. There was no necessary connection between the addiction and the number of years of using the computer or the Internet, or even a negative correlation.

  Many scholars at home and abroad believe that the phenomenon of Internet addiction is particularly similar to the phenomenon of competition, which is a conflict of behaviors without intoxicants.

There are reports abroad that summarize the basic psychological characteristics of cyberspace, including: limited perceptual experience, flexible and anonymous personal identity, equal parts, transcending spatial boundaries, extension and concentration of time, permanent records, and a large number of easy to establishInterpersonal relationships, fantastic experiences and black hole experiences.

  Studies have shown that internet addicts use the internet an average of 38.5 hours per week, while non-addicts only have 4.9 hours; 83% of internet addicts develop symptoms within one year of using the internet;78% of them are using chat rooms, online games and newsgroups, which focus on two-way communication. Most non-addicts go online for work or study. They use the Internet as a tool. Internet addicts generally useThe Internet has a moderate or severe impact on their studies, relationships, economic status, and careers, but the dangers of Internet addiction to the body are widespread.

Professor Qian came to a similar diagram in a recent survey with this student.

  Professor Qian said that although Internet addiction has not been included in the diagnostic system as a formally defined disease, many clinical psychologists at home and abroad have encountered a considerable number of cases in their daily work, and 94% of themInterviewing doctors believe that the actual incidence of Internet addiction is much higher than the number of clinical visits.

  In an interview, Professor Cui Junnan of the First Affiliated Hospital of Xinjiang Medical College said in the past few years that he has seen some college and high school students using computer or Internet addiction, and has treated two such patients.

He said that those who are introverted, encounter difficulties in interpersonal communication, and have conflicts in family interests and happiness or parental discipline methods are most likely to become online arrests.

  When explaining the type of people who are easily addicted to the Internet, Professor Qian gave a general characteristic: those who seek higher social needs, those who have more serious social worries, may encounter relative difficulties in real-life interactions.Extreme difficulties, and the special nature of the network’s anonymity and limited sensory contact make them easy to succeed in online social.

This ease of online social networking and constant setbacks in real life are bound to lead to more repeated online behaviors.

Individuals with a severe degree of Internet addiction also have significantly higher levels of social anxiety, shame, and polygraph dimensions than normal Internet users, and have significantly higher levels of depression than normal people.

Internet addiction may reflect an individual’s inherent mental health problems from some perspectives.

Duck eggs and pine eggs are very nutritious

Duck eggs and pine eggs are very nutritious

Except for salted duck eggs and pine eggs, people do not like to eat duck eggs.

Some people think that duck eggs have a fishy smell, and some people think that duck eggs are not as nutritious as eggs.

In fact, according to scientific analysis, duck eggs are also nutritious.

Can prove beautiful with eggs.

Songhua egg, also known as preserved egg, is an egg food marinated with lime and other ingredients.

It is named because the jelly-like protein often has pine needle-like crystals or patterns after removing the egg shell.

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hzh {display: none; }  鸭蛋中蛋白质的含量和鸡蛋一样,有强壮身体的作用。The accumulation of various minerals in duck eggs is much larger than that of eggs. In particular, iron and calcium urgently needed in the body are more abundant in duck eggs, have a flash on bone development, and can prevent anemia.

Duck eggs contain vitamin B2, which is one of the ideal foods to supplement B vitamins.

  Traditional Chinese medicine believes that duck eggs have the effect of nourishing yin, nourishing yin and nourishing blood, and nourishing the lungs and skin.

Compared with duck eggs, the content of inorganic salts in Songhua eggs increased significantly, the trace contents decreased, and the total contents decreased slightly.

The final product of proteolysis, ammonia and hydrogen sulfide, has unique flavors, which can stimulate the digestive organs, increase appetite, make nutrients easy to digest and absorb, and have the effects of neutralizing gastric acid, cooling and lowering blood pressure.

  It is edible by the general public.

It is most suitable for those with yin deficiency and fire as a dietary supplement.

  Just 1 every day.

  Duck eggs are heavier and should not be eaten too much.

Songhua eggs should not be eaten too much. When eating, you should also add some ginger and vinegar to detoxify them.

Duck eggs are cold, so the spleen is insufficient, and those with cold and wet diarrhea should not eat.

Duck eggs also have a high cholesterol content. People with cardiovascular disease and liver and kidney disease should eat less.

Baby Fever Care Guide

Baby Fever Care Guide

There are many causes of fever in infants due to three major fevers. Generally speaking, they can be divided into the following three categories: First, external factors Children’s body temperature is affected by the external environment.There is no air in the room.

  Second, the internal factors are sick, colds, bronchitis, throat inflammation or other diseases.

  Third, other factors such as vaccination, including measles, cholera, diphtheria, pertussis, tetanus and other reactions.

  The pathological causes of fever in infants can be large or small. Severe cases of sepsis, encephalitis, meningitis, and myocardial inflammation can cause disability or death if left untreated; those who are mild only have a slight cold, and they will be better if they are ignored.

It’s just that if the difference is not difficult for an expert to judge, sometimes it is necessary to pass inspection techniques to make a real difference.

  If the baby has a fever, the parents do not have to make a fuss, but they cannot take it lightly, which leads to an uncontrollable illness.

Parents should learn how to be skillful, knowledgeable, and wise to face it.

When a child has a fever, it will be combined with other manifestations: such as rapid heartbeat, rapid breathing, physical discomfort, loss of appetite and general weakness, younger babies will not speak, and may even become restless and cry.

At this time, it is reasonable to moderate treatment so that the body temperature is not too high, especially for infants and young children with fever quenching or congenital heart disease.

  Simple and correct anti-fever method So what kind of method can parents handle in advance at home before taking the baby to the doctor?

Comprehensive expert advice, as a parent, the correct way to reduce fever should be: 1.

Maintain air circulation in your home. If your home has cold air, keep the room temperature between 25-27 ° C.

Children can be placed in an air-conditioned room or blown around with an electric fan to make the body temperature drop slowly, so that the children will feel more comfortable.

But if his limbs are cold and trembling, it means that he needs warmth, so he needs to cover it with a blanket.

  2.

Take off too much clothing. If your baby’s limbs, hands, and feet are warm and sweating, it means that you need to dissipate heat and wear less clothing.

  3.

Use warm water to bathe the baby’s clothing and rub it up and down with warm water (37 ° C) towel. This will allow the baby’s skin to dilate blood vessels to release body gas. In addition, water vapor will also absorb body heat when it evaporates from the body surface.

  4.

Sleeping ice pillows help to dissipate heat, but it is not recommended for other young children. Because children are not easy to turn their bodies, ice pillows can cause local cold or hypothermia.

It is also possible to use an antipyretic paste. When the moisture in the gelatinous substance of the antipyretic paste evaporates, the transfer can be taken away without excessive cooling.

Six unhealthy lifestyles harm urbanites

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Six unhealthy lifestyles harm urbanites

Nightlife, online life, air conditioning life, body shaping life, detox life, sunscreen life. These fashionable lifestyles are affecting more and more urbanites.

However, fashion is not healthy.

Experts from the Hangzhou Preventive Medicine Association said that the six unhealthy lifestyles represented by nightlife are suffering from the health of urbanites.

銆€銆€The Zhejiang citizens’ health literacy education publicity activities were officially opened in Hangzhou recently.

Zhou Kun, president of the Hangzhou Preventive Medicine Association, said that human health and life have five major aspects: lifestyle and behavior accounted for 60%, genetic factors accounted for 15%, social factors accounted for 10%, health care accounted for 8%, meteorological factors accounted for 7%.

Among them, only genetic factors and meteorological factors are difficult for humans to master. 60% of lifestyles and behaviors are completely self-controllable, and 18% of social factors and health care can be achieved as long as they can.

“So it can be said that health is in our hands.

However, due to the misunderstanding of awareness and publicity, many people, especially urban people, have great problems in their daily lifestyle and behavior.

Zhou Kun said that there are six unhealthy lifestyles in the city including Hangzhou, which seriously endanger people’s health.

銆€銆€One is nightlife.

Clubbing, karaoke is the trend of urban life.

However, Zhou Kun analysis believes that human body, such as crops, is also divided into spring, summer, autumn, and winter.

Winter Tibetan refers to people who need to recharge their batteries. After 10 pm, it is the relative exhaustion of human blood, which should be rested.

The dirty air and noise in the bar and karaoke room are not a good place to recharge your batteries.

If you often run outside in the middle of the night, over time, you can not relieve the pressure, you have to fall into the root of the disease.

銆€銆€The second is online life.

According to Zhou Kun, continuous Internet access not only causes damage to the eyes, but computer rays accumulate in the body over the years and cause damage to the blood system.

Excessive information on the Internet is not only easy to cause people’s visual fatigue, but also easily cause nervous system diseases.

Therefore, he suffers from controlling the time spent in front of the computer every day, and arranging outdoor activities to relieve nervous system pressure.

銆€銆€The third is air conditioning life.

Zhou Kun said that air-conditioning disease is also one of the modern urban diseases.

Facial nerve palsy, cerebrovascular diseases are many of the summer’s artificial cool winds.

Even the warm winter winds are not harmful. The cause of rheumatoid arthritis is the warm wind, not the cold wind that people imagine.

In addition, the cold and hot, closed environment, also provides a “fertile soil” for various respiratory diseases.

銆€銆€The fourth is to shape life.

Having a good figure is a good wish of many urban white-collar workers. The body-wearing underwear advertisement just captures people’s psychology and publicizes the magical effect of slimming underwear.

Zhou Kun said that the excessive wrapping of slimming clothes is easy to press the kidneys, spleen and other organs in the abdominal cavity, causing the internal organs and nervous system to be in a state of tension for a long time, resulting in reduced function and diminished digestive system.

Doctors suggest that loose underwear should be worn properly without affecting the beauty of the body. Slim underwear should not be worn.

銆€銆€The fifth is detox life.

Life is affluent, and the beauty of the intestines that only the stars can consume in the past is now the choice of some beautiful people who have a good life.

The beauty agency also recommends using a fasting method to detoxify.

In the opinion of experts, detoxification should pay attention to methods, which vary from person to person.

銆€銆€Six is the sunscreen life.

The aesthetic standards of Chinese people are white, and many people pay special attention to sun protection.

Zhou Kun said that excessive exposure can cause skin aging and may even cause skin cancer, but reasonable sun exposure is the best supplement for the human body.

American medical experts have found that occasional exposure to the sun or regular sun exposure every week can cause vitamin D in the human body, which can effectively prevent diseases such as osteoporosis.

Of course, the sun should be different depending on the race, season, and time. Generally speaking, there is an hour of sunshine per day.

The weather is cold?

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Want to eat hot pot?

The top 5 recipes in the hot pot restaurant are here!

The weather is cold?
Want to eat hot pot?
The top 5 recipes in the hot pot restaurant are here!

In the late autumn when the weather is getting colder and there is no heating, eating a hot pot is a very pleasant opinion.

Today, I will bring you the top 5 hot pot dishes in the hot pot restaurant, and the ingredients!

I hope everyone can like it.

TOP: 5 health nourishing charcoal hot pot 绾? red dates, ginger, these ingredients have a strong effect of blood and Qi, in this cold night is appropriate, but just heard the name is already warm.

Ingredients six bowls of leeches 20g red dates 10 pieces of pork bone soup taste thick soup Bao 2 (accessory: ginger 20g) practice adding six bowls of water (1500ml) in the pot, add 2 pieces of pork bone soup taste boiled after boilingBao, add a little boil, add red dates, ginger, cook for a while, then add a variety of your favorite ingredients. You can use half of the hot pot at the bottom of the pot.The soup of the Tangbao Pork Bone Soup is involved in the production of the hot pot bottom, so that you can easily make an excellent stage for those who do not care about each other to show their delicious taste.

TOP4: Nourishing kidney qi and hot pot kidney is the source of the body’s vitality. All the shells and traces of aging can be erased by powerful kidneys.

The original taste of medlar and yam is relatively light, and the taste of an old hen soup can be turned into a magic, and the bottom of the pot is full of flavor.

Ingredients: six bowls of water yam 100g 鏋告潪 10g old hen soup taste thick soup Bao 2 pieces of accessories: green onion 50g practice yam peeled into small pieces, green onions cut into sections.

Add six bowls of water (1500ml) to the pot. After boiling, add 2 pieces of old hen soup to the soup and the above ingredients.

After the hot pot is boiled, add the dip.

Tips Fresh yam will have mucus when cut, and it is easy to slip the knife. You can wash it with water and any vinegar first, which can reduce mucus.

The yam should be immediately immersed in salt water after dicing to prevent oxidation and blackening.

TOP3: The mushrooms at the bottom of the mushroom are delicious, the taste is smooth and smooth, and they are rich in a variety of amino acids, which is good for your health.

Use thick soup with a variety of mushrooms to make the bottom of the pot, the delicious soup is melted into a rich soup, and the multi-layered deliciousness brought by different mushrooms makes the taste buds surprise.

Ingredients 6 bowls of water (about 1500 ml) pork bone soup taste thick soup Bao 2 pieces of accessories: mushrooms 100 grams of oyster mushrooms 100 grams of straw mushrooms 100 grams of practice mushrooms, oyster mushrooms and straw mushrooms washed.

Put 6 bowls of water (about 1500 ml), add 2 pieces of Knorr pork bone soup to taste the soup, boil and add the mushrooms after the boiled, oyster mushrooms and straw mushrooms to be boiled and simmer for 5 minutes.Add ingredients such as greens, melon, yam, fish balls, chicken and other tips.

Mushrooms can be cooked for a while, so that the mushrooms are more fragrant and penetrate into the bottom of the soup.

2.

Fresh shiitake mushrooms should be stored at low temperature and stored for less than 3 days. Dry shiitake mushrooms should be sealed and moisture-proof. It is recommended to soak them in cold water for 1 hour in advance.

3.

As the saying goes, “eat radish in winter, eat ginger in summer, drink soup in all seasons.” Pleurotus ostreatus can be regarded as a cheap nutritional product. It contains a variety of vitamins and minerals to improve the body’s metabolism and enhance physical fitness.

4.

The soup is cooked for a long time, and when adding water, add a thick soup, the umami is more durable.

TOP2: Tomatoes at the bottom of the tomato are rich in nutrients suitable for the whole family.

Use thick soup with fresh tomatoes to make the bottom of the pot, sour and sweet, so that your appetite will increase, you can’t stop.

Ingredients 6 bowls of water (about 1500 ml) pork bone soup taste thick soup Bao 2 pieces of ingredients: tomato 400 g tomato sauce 80 g garlic 50 g green onion 50 g practice tomato washed and cut into large pieces, green onions cut into segments.
Add 6 bowls of water (about 1500 ml), boil and add 2 pieces of Knorr pork bone soup to taste the soup and tomato, tomato sauce, garlic and green onions.

After the hot pot is boiled, add the ingredients such as beef, lamb, fish, fish balls, vegetables, mushrooms and so on.

TOP1: Sichuan-style spicy hot pot can be strong, it is cool and spicy, presumably this is the charm of Sichuan spicy hot pot. The red and bright in the pot, the delicate drops of pepper are like the red plum in the winter, it is beautiful.

In Chengdu, this should be a must for every table.

Chongqing old hot pot staple ingredients: six bowls of water bean paste chili sauce 100g dry pepper 20g pork bone soup thick soup Bao 2 pieces of ingredients: green onion 50g ginger 20g garlic 20g pepper 20g this bean paste chopped, dried chili cut into small pieces.

Add oil to the pan, add the bean paste and dried chili to stir the flavor after heating.

Add six bowls of water (1500ml), boil and add 2 pieces of Knorr pork bone soup to taste soup and green onions, ginger, garlic, pepper.

After the hot pot is boiled, add the dip.Tips When you are exploding bean paste and dried chili, you need to pay attention to changing the fire into a small fire. After frying a few times, cover the pot with a lid?
10 seconds to avoid splashing spicy oil.

Winter tonic – the health of the Emperor Qianlong

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Winter tonic – the health of the Emperor Qianlong

There were not many high-income people in the emperor, but the Emperor Qianlong of the Qing Dynasty was healthy all his life.

This is because the Emperor Qianlong attaches great importance to drinking soup in the winter. At this point, we must be in line with him.

Why does Qianlong want to drink soup in the winter?

This is the result of his deep understanding of health.

In the winter, the wind is cold, the things are crouching, the yang in the nature is hidden, and the yin is strong. Therefore, the winter health should start from Yangyin and Tibetan yang.

Latent yang, maintenance of Yin.

So pay attention to kidney.

Qianlong loves to drink soup, and the royal chef will grind all kinds of medicinal materials in proportion, then put them into the pot together with the tripe to deposit nutrients. After cooking for six hours, the soup is made into soup. It is said that this soup can delay aging, nourishing yin and yang.

Now use the tripe, bovine bone, add Chinese angelica, Codonopsis, medlar and other traditional Chinese medicine stew for two hours.

So how do you cook the soup?

In general, the soup time constant.

Use the knowledge in the “Compendium of Materia Medica” to analyze this soup, beef “Anzhong Yiqi, raise the spleen and stomach”, Angelica, Codonopsis can supplement qi and blood, 鏋告潪 is the best product of nourishing liver and kidney.

Such slow-cooked soup, meat or bones, including Chinese angelica, Codonopsis pilosula, whether it is a medicinal ingredient or a nutrient ingredient dissolved in the soup, is easy to absorb, especially for the elderly with poor spleen and stomach function.

The winter climate is dry and the soup is both nutritious and hydrating.

In addition, the hot soup is the best for the cold.

In addition to drinking soup, Qianlong is very temperate in drinking. He always drinks moderately according to different seasons.

Among the many tonics, the Qianlong Emperor’s favorite tonic is Songling Taipingchun. Whenever the winter is tonic, Qianlong often drinks this wine.

The wine has the effect of promoting blood circulation and protecting the cold. After adding the medicine, the medicine dissolves in the wine to promote the nourishing effect.

In addition, medicinal liquor is a medicine, not a wine. If you put the Chinese medicine into the wine and drink it, it is a medicine. It is a kind of proprietary Chinese medicine preparation, so it is necessary to drink according to your own constitution, and control the amount of alcohol.

Qianlong’s longevity also lies in his use of medicine baits to supplement.

Ginseng is the first choice for Qing medicinal products.

Ginseng can make up the vitality, replenish the spleen and lungs, thirst and soothe the nerves.

Qianlong’s tonic ginseng does not exceed 3 grams per day. It is eaten continuously from the age of 50. The method is to cut the ginseng into pieces and put it in the mouth. This not only makes the medicine even, but also promotes the secretion of digestive juice and helps digestion.

The above is the health prescription of Emperor Qianlong, and the current standard of living has improved. It is not difficult for ordinary people to maintain their health like an emperor.

We can make delicious soups that the ancient emperors can enjoy in our own kitchen.