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Everyone has a mental clock

Everyone has a mental clock

Lead: If you want to make any demands on your partner as a woman, wait until 6 pm to act!

According to a British survey, men’s ears are “softest” at 6pm.

Of course, if you want the boss to raise your salary, it is most effective to raise it at 1 pm, not when the boss just went to work in the morning.

  3 pm: Mo’s quarrel with his wife revealed that at 6 o’clock in the evening, that is, after the day’s work, it is the easiest time for men to meet the requirements of their partners.

For those who are afraid, don’t quarrel with your wife at 3 pm.

Because according to surveys, this time is a time when women are more likely to have the upper hand in quarrels.

  1:00 pm: The best way to raise a salary This survey also found that in a working relationship, if a woman wants to raise or raise a boss (both men and women), it is best not to ask when the boss goes to work in the morning, or evenWait until 1 pm.

Because according to the survey, 1 pm is the easiest time for managers to meet employees’ requirements.

  Women are often called “emotional animals.”

But this survey shows that men actually experience emotional changes within a day.

Of all 1,019 men and women surveyed, 86% said they knew their emotional ups and downs throughout the day.

However, less than half of them are allowed to take advantage of this emotional ups and downs.

  The above survey findings show that the rational use of the human biological clock makes it easier for people to think of things.

  Scientific explanation: hormones affect emotions People’s emotions are affected by hormones (hormones).

And hormones in daily diet and contraceptives can affect people’s mood.

  ”Every biological clock is regulated by the brain.

The brain controls the types and amounts of hormones produced to balance the body’s functions.

A large part of people’s daily physical, emotional and mental feelings are caused by the biological clock.

Effective dietary prescription for dysmenorrhea

Effective dietary prescription for dysmenorrhea

Xuanhu Motherwort boiled 20 grams of Xuanhu, 50 grams of Motherwort, 2 eggs.

Add the above 3 flavors and cook with water. After the eggs are cooked, remove the shells and put them back into the pot and cook for about 20 minutes to drink soup and eggs.

This product has pass through, analgesic, menstrual blood, pleasing color, moisturizing beauty effect.

  Motherwort fragrant soup with motherwort, 100 grams each, 250 grams chicken, 5 scallions.

Pat the onion to rotten, and fry with chicken, motherwort, and fragrant water.

Drink soup and eat chicken.

Apply to dysmenorrhea and make the skin shiny.

  Hawthorn Guizhi Brown Sugar Soup Hawthorn Meat 15g, Guizhi 5g, Brown Sugar 30?
50 grams.

Put the hawthorn meat and cinnamon sticks in a clay pot, add 2 bowls of water, and fry the remaining 1 bowl with gentle heat, add brown sugar, mix thoroughly, and boil.

With Wenjing Tongmai, Huayu analgesic effect.

Applicable to women with cold dysmenorrhea and those who have no facial expression.

  Ginger jujube brown sugar water dried ginger, jujube, brown sugar 30 grams each.

Wash the first two flavors, slice the dried ginger, pit the jujube, and add brown sugar to fry.

Drink soup and eat dates.

With warming and cooling effect.

Suitable for cold dysmenorrhea and melasma.

  Ginger Jujube and Pepper Soup 25 g of ginger, 30 g of jujube, 100 g of pepper.

Peel and wash the ginger and slice it. Wash and remove the jujube, put it in a clay pot with peppercorns, add 1 and a half bowls of water, fry over half of the bowl with gentle heat, and remove the residue.

Daily, one dose daily.

With warm and analgesic effect.

It is suitable for cold dysmenorrhea, and has the function of smoothing and cleaning the skin.

  Angelica ginger mutton soup 500 grams of mutton, 60 grams of angelica, 30 grams of astragalus, 5 slices of ginger.

Cut the mutton into stew with angelica, astragalus and ginger.

Add salt and condiments, eat meat and soup.

With Yiqi Yangxue effect.

Suitable for dysmenorrhea of weak qi and blood.

  Hawthorn red dates Hawthorn 50 grams, ginger 15 grams, 15 red dates.

Decoction.

Take 1 dose daily in 2 divided doses.

Efficacy: Activating blood circulation and dissipating blood stasis, warming and relieving pain, qi stagnation.

Suitable for dysmenorrhea.

  Black Bean Eggnog Soup 60g black beans, 2 eggs, 100ml rice wine or rice wine.

Boil black beans and eggs with water.

It has the functions of adjusting the middle, lowering the breath and analgesic.

It is suitable for women with weak dysmenorrhea of qi and blood, and has a moisturizing effect.

  Fried hawthorn hawthorn 30 grams, sunflower seeds 15 grams, brown sugar 60 grams.

Scorch hawthorn and sunflower seeds and grind them. Add brown sugar to brew.
Take 2 servings, 1 each morning and evening.
Before 1st?
Serve on the 2nd or serve immediately.

Take 2 doses per menstrual cycle, 1 in a row?
2 months.

It has the functions of promoting blood circulation and removing blood stasis, astringent and analgesic, and nourishing qi and nourishing qi.

Suitable for dysmenorrhea of weak qi and blood.

  Ginger Ai Barley Porridge Dried Ginger, Artemisia leaves 10 grams each, Coix kernel 30 grams.

Fry the first two flavors of water to extract the juice, cook the coix kernels to eight maturity, and cook with the medicinal sauce until cooked.

It has the effects of warming menstruation, removing blood stasis, dispersing cold, dehumidifying and moisturizing.

For cold and damp stagnation dysmenorrhea.

Eat more black fungus to prevent stroke

Eat more black fungus to prevent stroke

Black fungus is rich in gelatin. In addition to its role in promoting bowel movements, it also has a strong adsorption capacity. It can absorb the harmful substances remaining in the digestive tract and collect them in vitro. It can also reduce the absorption of oil.

Therefore, some people call it “human scavenger.”

  Winter is a season of high incidence of cardiovascular and cerebrovascular diseases, and the incidence is about double that in summer.

Eating black fungus often can reduce the risk of cardiovascular and cerebrovascular diseases.

Some investigations have shown that people with high blood pressure, high blood lipids, and 3 grams of dried black fungus plasma every day can reduce the risk of stroke and myocardial infarction by 1/3.

  In addition, black fungus has an adjuvant effect on gallstones and urethral calculi, and some people have found that black fungus has anti-radiation effects. Therefore, people who work with forced radiation and replace watching TV and using computers, eat more black fungus.beneficial.

  Traditional Chinese medicine believes that black fungus has a flat taste and sweetness, can nourish the spleen and stomach, moisturize the intestines, cool the blood and stop bleeding, treat deficiency of qi and blood, dry stool and bleeding, vomiting blood, blood in the stool, blood in the urine, and menstruation.

  Introduce two dietary prescriptions: one, 30 grams of black fungus and 30 pieces of red dates, topped with brown sugar, decoction, once a day, can cure women’s physical anemia, and if porridge with the same rice, can nourish the blood and stay beautiful, Make the skin ruddy; Er two, black hair fungus and pork each half, stewed to undercooked, weak constitution and constipation in the elderly, often eat, can replenish qi and prolong life.

Make it easy for kids to play before 5

Make it easy for kids to play before 5

Many children’s education psychologists believe that parents who are too enthusiastic about early development will force their children to learn when their children are very young, resulting in various stresses that will cause damage to their brains.

It is very important that parents observe and care for their children.

It is a very good way for parents to give them this kind of stimulus very naturally when their children get to certain things.

  In childhood, playing is a direct experience and a great form of learning.

Children’s favorite games can promote their brain development.

In contrast, compulsory education is the natural enemy of memory.

If you can give full play to the curiosity of children, you can develop a child who is good at learning.

Before the children were 5 years old, accompanying them to teach them computers and reading books might as well let them play, draw, and play various games with children of the same age.

Parents should provide children with opportunities to feel a sense of accomplishment through daily activities and experiences such as climbing mountains with children, making games together, and cooking together.

Chinese herbal tea treatment tonic deficiency

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Chinese herbal tea treatment tonic deficiency

Insufficient kidney yang, Chinese medicine is also known as weak kidney fire, kidney yang deficiency and accompanied by poor blood, often feel cold limbs, especially with legs and feet.

Chinese medicine and tea are useful as tea, which has a better auxiliary treatment effect on kidney yang deficiency.

銆€銆€Eucommia tea Eucommia leaves 12 grams, black tea 3 grams.

Cut the leaves of Eucommia ulmoides and mix them with tea leaves into boiling water for 10 minutes in boiling water.

This side has the effect of nourishing the liver and kidney, strengthening the bones and strengthening the bones, and is suitable for treating the waist and knee pain caused by kidney and yang deficiency, impotence and premature ejaculation, frequent urination and urgency, hypertension, cardiovascular disease and cirrhosis.

Long-term wear has the effect of anti-aging and anti-aging, prolonging life.

銆€銆€Walnut honey tea walnut kernel 10 grams, black tea 15 grams.

A total of fine into the end, add honey to the right amount of people in the cup of tea with boiling water can be served.

This side has the effect of warming the kidney and qi, filling Wangyang, stopping the legacy, and the effect of Xingyang. It is mostly used for men’s low sex, slippery premature ejaculation, and long-term impotence has good results.

銆€銆€12 grams of Dodder Seed Tea, 3 grams of black tea.

First mash the dodder, add the amount of crystal sugar, brew in boiling water in the cup, after 10 minutes, you can drink.

This side has the effect of replenishing yin and yang, solidifying and refining the urine.

It can treat men’s infertility, low sexual intercourse and liver and kidney yang deficiency, and long-term service of this tea has the effect of eyesight, light body and longevity.

銆€銆€15 grams of Yirenren tea puzzle, 3 grams of black tea.

First, the puzzle kernel: mash and tea together in a cup, boiling water for tea.

This side has the effect of warming the kidney and stopping the remains. It is used for the spermatorrhea and premature ejaculation caused by the lack of kidney under the kidney. The impotence is not lifted, the sexual desire is low, and the insomnia is upset.

銆€銆€Shrimp rice tea shrimp 10 grams, black tea 3 grams.

Put the two in the same cup, drink in boiling water for 15 minutes and then drink.

Shrimp tea is a tea drink that fishermen love to drink. It has the effect of warming the kidney and strengthening the yang. It can treat impotence and smoothness, kidney deficiency and low back pain.

Shrimp tea is repeatedly soaked, light and tasteless, and can even be eaten with shrimp and tea.

Into the autumn health law: water and anti-drying

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Into the autumn health law: water and anti-drying

Although the weather has entered the autumn, but the high temperature in the summer is completely gone, you need to beware of the “autumn tiger” Yu Wei attack.

Health experts said that at this time in the summer and autumn alternate stage, the public should not only continue to prevent heat, but also pay attention to hydration, anti-dry and nursed back to health.

銆€銆€Key words 1- Hydration Dr. Yan Suchun, deputy director of the Department of Traditional Chinese Medicine, Tianjin Medical University General Hospital, said that white-collar workers in the office often 鈥渄rink the wrong water鈥? which is very hot in summer. Many white-collar workers often eat too much or too much pearl milk tea and carbonated drinks, even everyDaily drinks are used instead of water, which is not good for your health.

What kind of hydration method is the healthiest?

銆€銆€A, the most nutritious direct hydration method: when the homemade porridge soup is alternating between summer and autumn, the best way to replenish water is to drink liquid and semi-liquid foods such as porridge, glutinous rice, soup, pulp, etc. without ice, which contain a small amount of starch.There are B vitamins, minerals and a small amount of protein, amino acids and so on.

At the same time, porridge soup can also promote the secretion of digestive juice, which is conducive to maintaining a better digestion and absorption function in the summer and avoiding the lack of nutrients.

Room temperature porridge soup will not stimulate the vasoconstriction caused by the stomach, and the slightly hot porridge soup can promote perspiration, which is more conducive to body heat dissipation than iced cold drinks.

銆€銆€B, the quickest and most convenient way to replenish water: Drinking a refreshing drink containing caffeine should not be used as a hydrating drink.

Caffeine increases calcium excretion and increases the risk of kidney stones.

Carbonated drinks reduce the amount of perspiration of the skin, which is not conducive to heat dissipation.

In addition, the nutritional value of carbonated drinks is extremely low.

Therefore, under the benchmark, the beverage should preferably be low in sugar and decaffeinated.

In the hot weather, you can prepare some electrolyte drinks, that is, low-sugar drinks containing some potassium, sodium, calcium and magnesium. These drinks are relatively beneficial to hydration.

銆€銆€C, the most delicious and varied hydrating method: eating fruit, young white-collar workers like to use fruits instead of dinner, and it is not advisable to lose weight by fruit alone. The body lacks protein for a long time, and the essential fatty acids and carbohydrates are bound to cause boring nutrition and even causeCertain diseases.

Some people prefer to use fruits instead of vegetables. The vitamin content of fruits is much higher than that of vegetables. The content of vitamin C in cabbage and spinach is 10 times higher than that of apples, peaches and other fruits.

Experts remind that eating fruits should follow the eight-character principle, that is, fresh, seasonal, multiple, and appropriate.

銆€銆€Key words 2 – anti-dry autumn dryness, easy to hurt the body fluid, so try to eat less onions, ginger, garlic, leeks, peppers and other spicy flavors as well as spicy, fried, wine and dried puffed foods and other flavorsThings, eat more sour fruits and vegetables to help the liver.

According to the principle of health care of Chinese medicine “dryness and moist”, you can eat more honey, sesame, dairy and other foods that have nourishing yin, moistening the lungs, nourishing the stomach, and promoting the function of the intestinal mucosa and interaction; even takingXuanfei Huatan, Ziyin Yiqi Chinese medicine, such as ginseng, sand ginseng, American ginseng, lily, almond, Chuanbei, etc., can help relieve autumn dryness; relieve spleen and stomach weakness, indigestion, can take spleenLotus seeds, yam, lentils and other foods that supplement the stomach.

In addition, autumn is also a good season for infectious diseases, so pay special attention to hygiene.

White-collar workers with poor constitution can eat some preventive Chinese medicines, such as Banlangen, Purslane and other frying agents, which can supplement the epidemic of colitis and dysentery.

銆€銆€Key words 3 – nursed back to health in autumn, can not be separated from the principle of “receiving, raising”.

In other words, autumn health must highlight a “support” word.

At the turn of the summer and autumn, the temperature difference between day and night is large, and the temperature is high and low, which is often the “winter event” with multiple diseases.

In response to the climatic characteristics of this period, it is necessary to take care of the heat while eating and drinking.

銆€銆€Spiritual care should be done in peace, peace of mind, peace of mind, and avoid sadness and sadness.

When you are hot in the afternoon, you should reduce your going out. You can drink a refreshing and soothing green bean soup. When you are in trouble, keep your peace and peace.

銆€銆€When you sleep in the early autumn and autumn, do not blow air conditioning, electric fans, or sleep against the doors and windows, avoid cold winds, it is best to add a blanket or thin quilt.

銆€銆€Diet can be properly eaten with sesame, glutinous rice, previously rice, honey, alfalfa, pineapple, dairy and other soft foods, to benefit the stomach.

Eat more acidic foods (hepatic five-flavored main acid) to enhance the function of the kidneys, such as apples, pomegranates, grapes, mangoes, carambola, grapefruit, lemon, hawthorn and so on.

銆€銆€The morning after exercise is the best time to exercise. It is very important to do psychological adjustment. It is a good way to actively participate in sports. Jogging and walking can make your mood cheerful.