Category: 洗浴

Fujian athlete Yao Jinnan wins two gold medals at the 2014 National Gymnastics Championships_1

2014 National Gymnastics Championships Fujian athlete Yao Jinnan won two gold medals May 13th In the 2014 National Gymnastics Championships and the 45th World Gymnastics Championship Test in Nanning Antiques, Guangxi, Fujian athlete Yao Jinnan, who had just won the women’s personal all-around championship, continued to perform well yesterday with 15.637 points won the women’s uneven bars championship.Last year’s World Championship champion Huang Huidan and last year’s 12th National Games champion Shang Chunsong took 15.300 points tied for second.Today, Yao Jinnan will play the balance beam and free exercise projects, the main highlight is Shang Chunsong.  Yesterday, Yao Jinnan still did not use “Mo Flip”.Her movements are the same as in the preliminaries, with difficulty 7.0 is the highest in the game, the whole action is done in one go, very smooth, only a small jump when landing.After the match, Yao Jinnan’s coach Wang Qunce said: “Just now, after removing the’Mo Flip’, Yao Jinnan’s uneven bars still belong to the world’s leading level.””Mo Flip” is one of the most difficult moves in women’s gymnastics.This year the International Sports Federation Women’s Gymnastics Technical Committee re-confirmed the women’s gymnastics movements finely, even if they did not fail, they will still be 0.3 points deduction point.If Yao Jinnan took this action again at this year’s World Championships, it would be more than worth the loss.(Reporter Shi Leilei)

[How to make diced potatoes and chicken]_How to do_How to do

[How to make diced potatoes and chicken]_How to do_How to do

Potatoes and chicken are relatively common ingredients. Using them to make food is actually very common, because potatoes can not only absorb the meat of chicken, but also supplement the corresponding energy to the human body. In fact, it is also a good choice.

When making diced potatoes and chicken, be careful not to cut the potatoes into large pieces, which may lead to overcooked chicken and unripe potatoes.

Ingredients: Potatoes, chicken breasts each amount.

Auxiliary materials: garlic seedlings, dried chili segments, peppercorns, salt, seasoning, soy sauce, dried starch, water starch, egg white, chicken essence, pepper powder, and spicy powder.

The actual steps: 1. Wash the chicken breast and cut into even small pieces. Add 1 egg white or directly type 1 whole egg.

Add salt, soy sauce, cooking wine, dried starch and pepper to the chicken breast and marinate for about 10 minutes to let the chicken breast taste.

2. Use the time of bacon to cut the garlic seedlings into oblique blades, cut the potatoes into pieces, and then cook and remove the potatoes.

3. After the stir-frying spoon is filled with oil, the peppercorns burst out of flavor. Remove the peppercorns and discard them.

Quickly stir-fry the chicken pieces until spread, and then add the potato pieces after the chicken color changes.

4. Season with salt and add 1 scoop of water starch.

The nutritional value of starch in fresh potatoes9?
20% protein.


3%, aunt 0.


1%, crude fiber 0.



Nutrients contained in 100g potatoes: energy 318 kJ, calcium 5?
8mg, phosphorus 15?
40mg, iron 0.


8mg, potassium 200?
340mg, iodine 0.


2. Carotene 12?
30mg, thiamine 0.


08mg, riboflavin 0.


04mg, niacin 0.

1 mg.

Potato tubers contain a lot of starch.

Starch is the main source of energy for edible potatoes.

-Generally early maturing potatoes contain 11%?
14% starch, middle-late maturity contains 14%?
20% starch, tubers of high starch varieties can reach more than 25%.

Tubers also contain glucose, fructose, and sucrose.

Nutritional value — 100 grams of chicken content — edible portion 34%, moisture 74.

2 grams of protein 21.

5 grams, aunt 2.

5 grams, sugar 0.

7 grams, 1,000 mg phosphate, 11 mg calcium, 190 mg phosphorus, and iron 1.

5 mg, carotene 0, thiamine 0.
03 mg, riboflavin 0.

09 mg, niacin 8.

0 mg, vitamin C-, vitamin A-, crude fiber 0, ash 1.

1 g.

[How to make cream vanilla puffs]_Homemade recipes for cream vanilla puffs_Encyclopedia of cream vanilla puffs_How to make cream vanilla puffs

[How to make cream vanilla puffs]_Homemade recipes for cream vanilla puffs_Encyclopedia of cream vanilla puffs_How to make cream vanilla puffs

If you are married and have children, do you find that your children are often picky eaters?


Are you worried that this will affect their growth and development?

As a parent, what should you do?

In fact, as long as you change the pattern and cook.

So, let me introduce you to the method of cream vanilla puff.


Mix low flour, water, butter, sugar, and salt together 2.

Stir into smooth dough 3.

Keep stirring in a pan over low heat until the dough is cooked 4.

When it is not hot, add the eggs one by one and stir into a smooth paste 5.

Put in a decorative bag and squeeze out the batter with a chrysanthemum mouth. Every other should be a few centimeters away because it will swell when roasted.

Bake at 210 degrees for 10-15 minutes. After the puffs are expanded and shaped, lower to 170 degrees and bake for 20-30 minutes.After reading this article, I will learn how to make creamy vanilla puffs with you, and sharing my food with you is my greatest happiness.

[Caramel egg pudding (free baking)]_ Homemade practice of caramel egg pudding (free baking) _Caramel egg pudding (free baking) practice Daquan _ caramel egg pudding (free baking) how to do

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[How to fry iron squid]_How to fry_How to make

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[How to make pork ribs lotus root soup]_Recommended diet

[How to make pork ribs lotus root soup]_Recommended diet

The pork rib lotus root soup almost exudes the meaty flavor of pork ribs, coupled with the crispy and refreshing taste of lotus root, and at the same time, it has dual nutritional value, which is conducive to supplementing the nutrients required by the human body.

Lotus root can have a fatal and nourishing health effect on the human body, and the ribs contain a large amount of energy, which can provide the human body with sufficient nutrition and enhance physical fitness.

Next, I will give you a detailed introduction on how to make ribs lotus root soup, so that you can enjoy the taste of this dish at home.


After the fresh pork ribs are cleaned, put an appropriate amount of water in the pot, and after boiling, pass the blood water and skim off the floating foam.


After washing the onion and ginger separately, cut into onion segments and ginger slices.

After peeling the lotus root, clean it, cut into pieces of similar size or similar slices.

You can also add other side dishes according to your preference.


Remove the ribs and drain them, put them in a clean container, and add the right amount of cooking wine to effectively remove the fishy odor.

As well as condiments such as spring onions and ginger slices, salt and monosodium glutamate, peppercorns, star anise and other aniseed ingredients, spread evenly on each rib and fully marinate.


Add the shallots and ginger slices to the pot, add the marinated pork ribs, add the right amount of water, and boil on high heat.


Change to low heat, transfer to casserole, add cut lotus root, and continue to stew.


After cooking, add the right amount of salt, MSG and other condiments, stir well, and then you can serve.


You can also add the right amount of wolfberry to enrich the color and increase the nutritional value of the whole dish.


May add coriander and sesame oil for seasoning.

The detailed operation method of the fresh and delicious ribs lotus root soup is simple and easy to operate. It is especially suitable for trying at home. Lotus root with ribs can also effectively remove the greasy feeling.

And making at home can also be carried out according to your own preferences, there are many benefits, try making it quickly!

[How to make curry seafood risotto]_ Common practice of curry seafood risotto _ How to make curry seafood risotto _ How to make curry seafood risotto

[How to make curry seafood risotto]_ Common practice of curry seafood risotto _ How to make curry seafood risotto _ How to make curry seafood risotto

I want to make a dish, it is not as difficult as everyone thinks, as long as you prepare the ingredients, tableware, master the heat, and then follow the steps on curry seafood risotto, I believe you can.


Separate the shelled tails of the nine section shrimps and cut the intestine line 2 from the back.

Cuttlefish cut into small pieces, washed and marinated with cooking wine and ginger powder for 15 minutes 3.

At this time, you can prepare glutinous rice (the same amount of water as cooked rice, of course, it is best to choose according to your taste, hardness and hardness, but don’t forget to add curry sauce at the end, this amount of water must be taken into account) 4.

Then peel the carrots and shred them, and chop the onion 5.

Cut the broccoli into the boiling water pot and sauté it for later use (salt and oil can be added to the water, so that the vegetables are brightly colored) 6.

Heat the pan, pour Daxi Da extra virgin olive oil, add onion and carrot shreds and stir-fry.

Add the marinated seafood to stir fry, add curry cubes, raw soy sauce or salt, and boil in an appropriate amount of water8.

Turn to medium heat and simmer for about 5 minutes, pour some sesame oil, put some freshly ground black pepper, and collect the juice (don’t be too dry, keep the rice) 9.

At this time, the rice is just cooked, so that you can pour the fried curry seafood 10.

Add the cooked broccoli and mix it and you can eat it. Sometimes family gatherings are always frustrated by your loved ones, they ca n’t cook, and everyone has no food.

Do n’t worry now, just watch the steps above and quickly learn to make curry seafood risotto

Are you McDull?

Are you “McDull”?

The McDull in the cartoon is an ordinary pig. It has no family worth showing off, no extraordinary ingenuity, and is usually inconspicuous.
But McDull was not troubled by it. It was down-to-earth, full of optimism, and lived a simple and happy life.
In reality, there are a group of people similar to McDull. Born in the 1980s, they have an ordinary background. They sweat and struggle in big cities and work hard in silence to realize their dreams step by step.
They are the object of another new term on the Internet-“McDulls”, specifically referring to the post-80s struggle group in big cities.
  Who is the “McDull”?
  The so-called “McDulls” refers to a group of ordinary little people born in the 1980s.
Unlike the “rich second generation”, they do not have a prominent family background, they struggle hard in the city and run for their livelihood, which is a typical grassroots class.
In everything you do, the dream of buying a house or a car must be achieved through your own efforts.
  3 characteristics of “McDulls”: The word “McDulls” quickly became popular on the Internet after its birth. Netizens specifically summarized several characteristics of this group.
  ”Three Nos”: “Not waiting”, “Don’t” and “Don’t rely on” are the primary criteria for judging the “McDulls”.
The “McDulls” after the 80s completely rely on their own down-to-earth struggle to find a place in the big cities. They have no parental relationships to rely on. They will never reach out to their families for material help after work.We also send regular living expenses to support our parents.
  Positive optimism: Although the huge pressures of life often make them breathless, the “McDulls” always maintain the optimism of McDull in the cartoon: Do not yield to reality, difficult setbacks can not obliterate their simple and beautiful dreams.
“Stay calm in brutal competition and find your own life track.”
  Want to have a room: “McDulls” hope to work hard to make a difference, taking root in a big city is their biggest dream.
Or save money to prepare for the down payment, or save money and save money for the house, and work hard for it.
  The “McDulls” are striving for happiness. “House prices are nearly 10,000. Little people who have worked hard in big cities have become McDulls. How easy is it to find a place to stay?”
A netizen “walking rivers and lakes” posted a self-proclaimed “McDulls”, and he expressed his views on the complaints on the Internet: “I am a student who came out of the countryside. After working in Beijing for many years, I understand that I can only rely on myself.
After my efforts, I also bought a residence in a big city.
He believes that as long as he is positive and persistent, the “McDulls” will also live happily.
  Many “McDull” netizens think that the lyrics of “Mortal Song” “when have you seen this world change for people .” can best reflect their state of mind.
“It’s really helpless to be helpless in big cities, but complaining can only add to the trouble.
The world will not change for the sake of individuals. Only by constantly working hard can we win happiness.

Hair care tips to make hair more beautiful

Hair care tips to make hair more beautiful

No matter the perfect man or the beautiful mm, everyone wants to have a black and beautiful hair, and the hair completely affects a person’s appearance and temperament, of course, it can certainly reflect the health of the human body.Because of poor blood circulation, the pigment cells in the hair follicles cannot get nutrients and can no longer be produced by melanin.

How to make hair black?

Here we will teach you a few small methods: Grasping the hair to make the white hair black: Following the angle of the head, grasp the root of the hair with both hands at the same time, lift your fingers slightly.

Stay 4?
After 5 seconds, slowly release your fingers.

Fingers must be completely relaxed before starting to grasp the roots again.

If you feel pain, it means that the meridians in this place are dual, so you can catch the pain or relieve the pain.

  Guanyuan Point Shiatsu Massage Hair: Guan Yuan Point Location: 4 fingers below the umbilicus.

Hold your four fingers against the abdomen, open the tiger’s mouth, and press the thumb and abdomen to press down.
After 6cm, the fingertip strength is slightly zigzag, stay for 7?
After 8 seconds, slowly release your fingers.
Fingers must be completely relaxed, then start again, until no pain or pain relief.

  Shiatsu massage on the head: finger force is deep 5?
After 6cm, the strength of the fingertips is grasped slightly, and the fingers are slowly relaxed.

Fingers must be completely relaxed, then start again, until no pain or pain relief.

Massage is good for activating the blood circulation of the whole head and clearing the air nodes.

Not only can it activate the cells and make the hair nourish, it can also relieve any discomfort in the head.

For example: headache, dizziness, swollen head, dullness, forgetfulness, unclear thoughts and care for hair: carefully choose shampoo, Polygonum multiflorum, shampoo made by ginger, all are good choices.

Condition your hair before shampooing.

Choose an anion hair dryer to minimize damage to your hair.

After shampooing, apply some bitter tea oil to my hair. This is my 80-year-old grandmother’s secret recipe for hair care!

If you have a lot of dandruff, please wipe the scalp with lemon juice after shampooing to relieve the dandruff.

Bald people can use cream essential oil to condition the base oil (10ml base oil and 2 drops of essential oil), and apply massage on the place without hair follicles until the place is hot. The purpose is to make the blood flow and hair regenerate.

  Foods that are good for black hair: Polygonum multiflorum, black sesame, black dates, black beans, black chicken, angelica, nut foods, peanuts, red dates, kernels, sunflower seeds, sunflower seeds, cashews, dried longan . At ordinary times, you can use Polygonum multiflorum and Angelica stew,Or drink Polygonum multiflorum as tea.

Eat 2 a week?
3 times.

You can also eat black sesame paste or black soybean milk alternately every day.

Eight types of diseases have advantages in traditional Chinese medicine treatment

Eight types of diseases have advantages in traditional Chinese medicine treatment

In proportion to western medicine, Chinese medicine has unique insights into many diseases, unique treatment methods and progressive cure, and people who are recognized and trusted.

With the country’s continuous improvement and support for Chinese medicine, the service area of Chinese medicine continues to expand, and the reimbursement ratio continues to increase, and more and more people choose Chinese medicine to treat diseases and maintain health.

So, which diseases are suitable for Chinese medicine?

What should I pay attention to while watching Chinese medicine?

  8 types of diseases have advantages in traditional Chinese medicine treatment. Recently, Ms. Xu caught a cold, itchy throat, and a dry cough, especially in the evening, she couldn’t fall asleep after coughing, which also affected her family’s rest.

After taking a lot of anti-inflammatory drugs, I also took anti-inflammatory needles many times, but the cough got worse and worse, I took a chest radiograph, and there was nothing wrong with the blood test.

Later, I was introduced to the Traditional Chinese Medicine Hospital of Wuhan City, Hubei Province to see Chinese medicine. Five servings of Chinese medicine were all good.

  At Wuhan Traditional Chinese Medicine Hospital, there are many examples like Ms. Xu.

Clinical practice proves that Chinese medicine is more effective than western medicine in the treatment of many diseases, especially for hepatitis, nephritis, bronchitis, chronic enteritis, gastritis, emphysema, anemia, diabetes and aging digestion, endocrine, nerve, cardiovascularSystemic chronic diseases have quite good results.

  The history of TCM complications has accumulated a wealth of experience in diagnosis and treatment for thousands of years, and listed with Western medicine, has unique insights, unique treatment methods and curative effects on many diseases.

So, which diseases are suitable for Chinese medicine?

Huang Jinyuan, deputy chief physician of Wuhan Chinese Medicine Hospital, believes that Chinese medicine has advantages in treating eight types of diseases.

  Functional diseases Many people are conscious of physical discomfort, dizziness, fatigue, palpitations, night sweats, insomnia, forgetfulness, limb numbness, constipation, diarrhea and other symptoms, but no organic lesions are found after western medical tests, fluoroscopy, filming, etc.At this time, you should see Chinese medicine.

  Viral infectious diseases such as influenza, viral hepatitis, and other viral infectious diseases, treatment with antibiotics has little effect, but the traditional Chinese medicine method of “remediating and eliminating evil” has obvious effects.

The role played by TCM in the certification of “SARS” and “Class A” confirms this.

  Gynecological diseases Gynecological diseases such as dysmenorrhea, irregular menstruation, functional uterine bleeding, breast hyperplasia, menopausal syndrome, pregnancy response, postpartum lactation-free, and returning breast should be treated with Chinese medicine.

For these diseases, western medicine often uses hormonal therapy, which is both alternative and easy to relapse, while traditional Chinese medicine treatment is safer, which can reduce the harm caused by drug substitution to pregnant women and babies.Prescriptions often cure the disease.

  When children with pediatric diseases, especially infants and young children, are not only unable to express their condition, it is also difficult for parents to accurately state the condition. Traditional Chinese medicine pediatrics can adopt the traditional methods of sight, smell, question, and cut, plus modern laboratory tests.Comprehensive analysis can accurately diagnose the condition and remedy the conversion disease.

For children with indigestion, hypertension, enuresis, anorexia, anemia and other diseases, Chinese medicine can achieve the dual functions of treatment and strengthening.

  The overall concept of traditional Chinese medicine for the prevention and rehabilitation of chronic diseases and senile diseases. In the diagnosis and treatment, special attention should be paid to the comprehensive analysis of the functional balance of the internal organs of the human body based on the interrelationships between the internal organs.Coronary heart disease, hyperlipidemia, diabetes, deafness and other elderly diseases have better effects in the onset and rehabilitation.

  TCM treatment of incurable diseases is to improve the overall disease resistance and recovery ability of the human body as a whole, reduce the pain, improve the quality of life, extend the survival period, reduce the complications of radiotherapy and chemotherapy, and enhance its efficacy.

For another example, for impotence, nocturnal emission, neurogenesis, facial paralysis, paralysis, hair loss, psoriasis, vitiligo and other difficult diseases, you will receive unexpected effects when you look at Chinese medicine.

  Diseases of people who are allergic to western medicine The origin and development of traditional Chinese medicine is closely related to the process of humans looking for food, so there is a homology of medicine and food.

People with allergic reactions to western medicine have a clear advantage in treating traditional Chinese medicine.

  After recovering from a serious illness at the beginning of a serious illness, patients often experience symptoms such as fatigue, anorexia, insomnia, indigestion, night sweats, and low fever.

At this time, the use of traditional Chinese medicine treatment can make patients recover faster.

  In addition, Chinese medicine can also play a good role in the treatment of mental diseases, skin diseases and other diseases.