Drinking three glasses of water every night can help prevent cerebral thrombosis
After the Mid-Autumn Festival, the temperature dropped, and there were more cardiovascular and cerebrovascular patients in the hospital.
Chen Hehua, deputy chief physician of the Department of Neurology, the First Affiliated Hospital of Henan College of Traditional Chinese Medicine, believes that due to blood pressure fluctuations caused by temperature differences, and autumn dryness and lack of water, late autumn is often a season of high incidence of cerebral thrombosis and myocardial infarction.
The easiest way to prevent blood clots is to drink plenty of water at night.
Regarding the infusion antithrombotic method favored by many elderly people, Chen Hehua said that the infusion can only be effective temporarily, but not for the long term.
For patients with hypertension and arteriosclerosis, while controlling blood pressure and blood lipids, the most economical and simple antithrombotic measure is to drink water at night.
If you take enteric-coated aspirin after dinner, the effect is better.
The reason is that for a few hours between dinner and breakfast, plus excretion, the skin evaporates, and the body is prone to lack of water.
If you do not pay attention to replenishing water during this period, and have basic diseases such as hypertension and arteriosclerosis, thrombotic diseases such as cerebral infarction and myocardial infarction are prone to occur.
The specific method of replenishing at night is to prepare one that can hold 500?
Put a 1000 ml cup of water on the bedside and drink 200 before bedtime?
300 ml of water.
Drink two or three sips of water after urination at night, about 100 ml.
Drink 300 more in the morning?
If you drink less at night, drink more in the morning.
This amount of water supply has a certain effect on blood clots caused by blood concentration.
Of course, drinking too much water will increase the burden on the heart. Chen Hehua reminded that when the heart and kidney function is not good, you should appropriately control the amount of water you drink.
In addition to drinking water, in the autumn often drink some nourishing yin and moisturize porridge, eat more fruits and vegetables, can improve the hot and dry physique while replenishing moisture.
Such as lily lotus seed porridge, wolfberry porridge, carrot porridge, lily almond porridge, etc., all have a good nourishing effect.