Summer health care is a good trick
Time to live.
In the summer, you should sleep early and get up early, and you must take a nap at noon.
Remember not to sit for a long time in the shade of the corridor, under the eaves or in the vents of the vents.
It is even more difficult to use electric fans for a long time. Because of the heat in the summer heat, the sweat is venting, the pores are wide open, and it is easy to be affected by the cold. If the time is too long, it may cause headache, lumbar muscle strain, facial paralysis or muscle soreness.
Reasonably regulate the diet.
In summer, the appetite of the average person is reduced, so in the summer, you should eat light and digestible food, and eat less greasy or fried food.
The amount of protein supplement should be sufficient. It is best to eat foods with higher protein content, such as fish, eggs, milk and soy products.
Of course, fresh vegetables and fruits are not shared.
In addition, due to sweating in the summer, the body loses a lot of water and salt, which will lead to blood concentration, affecting blood circulation, especially high blood pressure, elderly patients with cerebral arteriosclerosis are prone to thrombosis.
Therefore, you should pay attention to a small amount of drinking water, and never wait until you are thirsty.
But don’t drink too much cold drinks or eat more food like ice cream.
It is not advisable to take a cold shower for a long time.
Old people who take a cold shower for a long time or soak in cold water for a long time, the body temperature will suddenly drop, easy to suffer from cold, joint pain, limb numbness.
Should pay attention to heatstroke prevention.
Summer heat and humidity, should be protected against exposure, should be lowered indoors, the room should be as airy and cool as possible, open the window in the morning, close before 10 o’clock to prevent high temperature gas intrusion.
In addition, the family should also prepare some appropriate heatstroke prevention drugs, such as Huoxiang Zhengqi water, cool oil, Rendan, Fengyoujing and so on.
銆€銆€Dingzhen Tang Wang 鈥斺€斺€斺€斺€?Haiyu Bamboo Five-jawed Dragon Chicken Soup Ingredients: 10 grams of sea jade bamboo, 25 grams of five-jawed dragon, 150 grams of old chicken, 100 grams of lean meat, seasonings.
銆€銆€Practice: Wash the sea jade bamboo, the five-jawed dragon, wash the old chicken, lean meat, cut into pieces; put all the ingredients into the saucepan, add the appropriate amount of water, stew for 2 hours, add seasonings.
銆€銆€Efficacy: Yangyin Shengjin Jianpi Yangwei stomach really true king — — Rhodiola Golden Cordyceps chicken soup ingredients: Rhodiola 5 grams, 5 grams of Cordyceps, American ginseng 8 grams, 250 grams of chicken, seasonings.
銆€銆€Practice: Wash the herbs slightly, wash the chickens, cut into pieces; put all the ingredients together in a saucepan, add water, stew for 2 hours, add seasonings and serve.
銆€銆€Efficacy: Buzhong Yiqi, Runfei nourish the stomach and reduce the fire. In summer, eat more fruits and vegetables such as watermelon, cucumber, peach, bitter gourd for food, but “food” also has a way.
The so-called spring temperature, summer heat, autumn cool, winter cold, when the natural law of the four seasons is changed, also shows the way of eating.
Therefore, the dean of the Beijing Traditional Chinese Medicine Hospital Wang Guoxuan, who has researched in diet and health care, deeply felt: “The idea of Chinese medicine is that people and nature are in harmony, people adapt to the laws of nature, and diet is easier.
“The most basic principle is to “pay for people, land, and time.”
銆€銆€For example, watermelon has the effect of heatstroke, heat and diuretic, which is very suitable for eating in summer. For those who have spleen and stomach, it is not suitable for eating.
In terms of geography, since the summer is mostly in the rainy season, you should eat more spleen and damp foods, such as glutinous rice; if the northern climate is dry, you should pay attention to raising lungs and moistening, eating lily.
Of course, in addition to paying attention to the time, due to the local supplement, it is more important to replace it with time.
Chinese medicine has a cloud: spring liver, summer Yang, autumn lung, winter kidney, four seasons spleen and stomach.
Heart-protecting food should be the focus of the summer. You can eat more fruits and vegetables in the following summers.
銆€銆€Watermelon: In addition to annoying thirst, heat and heat.
Applicable to heat and stagnation, heat and polydipsia, dysuria, throat, mouth sores and other symptoms.
銆€銆€Cucumber: The skin green juice is crispy and delicious, with a volume of about 97%. It is a good product for quenching thirst.
Fresh cucumber has the effect of clearing away heat and detoxifying, and has obvious effects on dehumidification, slippery and analgesia. People with constipation in summer should eat more.
銆€銆€Peach: Shengjin, Runchang, blood circulation, elimination.Applicable to polydipsia, blood stasis, poor bowel movements, unfavorable urination, fullness and other symptoms.
Everyday afternoon, eat two after dinner.
銆€銆€Bitter gourd: bitter gourd tastes bitter and cold, old melon gradually turns yellowish red, sweet and flat.
It can remove heat and evil, relieve trouble, clear heart and mind, and people who work hard can eat more.