Category: 夜生活

Mushrooms are a good helper for regulating plasma

Mushrooms are a good helper for regulating plasma

Studies have shown that mushrooms are nutritious, with their broth or meat umami, and can reduce the use of salt when cooking.

  With the advent of autumn and winter, mushrooms will soon be on the market.

The US Health website recently introduced several reasons why mushrooms have become a healthy diet.

  The unique umami mushroom itself has the umami flavor of the broth or meat, and because this umami is “pungent”, it can reduce the use of salt when cooking.

A study showed that using mushrooms to replace 80% of beef ingredients in burritos reduced the amount of salt used by cooks by 25% without changing flavor.

Vitamin D Contains Vitamin D The only plant source of vitamin D. The main source of vitamin D is skin exposure to sunlight, but it is also found in food.

Mushrooms contain a small amount of vitamin D in their natural ingredients.

  Nutrition experts who help control weight in American clinics have found that fungi are actually a low-energy food.

A study published in the American Journal of Appetite showed that participants who consumed mushrooms temporarily reduced their intake and thus produced more weight.

  A study conducted by Bangladeshi scholars that regulate plasma showed a correlation between edible mushrooms and decreased total cholesterol and triglyceride levels in participants.

As long as participants stop eating mushrooms, this will increase blood biochemical indicators and will rise.

Experts: Regular grains can help prevent cancer

Experts: Regular grains can help prevent cancer

Grain cereals are a “big family”, such as millet, corn, buckwheat, black beans, broad beans, red beans, mung beans and sweet potatoes, etc., are nutritious and rich in theoretical analysis. Grain cereals are more refined than refined flour and rice.Its nutritional value is even better, and it contains a lot of nutritional ingredients for health and longevity and auxiliary anti-cancer efficacy.

The longevity “grain rice” admired by the Japanese is a rice made from a mixture of rice, millet (millet), red beans, wheat and soybeans.

The nutritional value of “grain rice” is much higher and longer than that of rice cooked with a single grain.

  After long-term research by medical experts and nutritionists, it has been found that the content of trace elements, phosphorus, and vitamin B2 in corn ranks first in cereals. The trace content is more than double that of flour and rice.

The content of carotene is even more flour than rice.

Corn contains linoleic acid and vitamin E.

Can reduce cholesterol levels in the body, thereby reducing the occurrence of arteriosclerosis.

Corn is toxic to calcium. Scientists have shown that calcium deficiency is one of the causes of hypertension.

Corn is rich in Triglutathione, which is an anti-cancer factor.

The rich cellulose in corn can promote intestinal peristalsis, reduce the time for food to pass through the digestive tract, reduce the absorption of toxic substances and the stimulation of carcinogens to the colon, thereby reducing the incidence of colon cancer.

  In recent years, through in-depth research on foods to prevent cancer, anti-cancer experts have found that grains generally contain certain ingredients that cause auxiliary anti-cancer substances, such as soybean’s unique crystalline substance flavonoids, which are the nemesis of malignant tumors.

American cancer researchers have confirmed in animal experiments that flavonoids can prevent the spread of pain-relieving colon cancer, lung cancer, and esophageal cancer.

Grain cereals mainly contain vitamin E, which can destroy brain cells, thereby protecting the body and delaying the aging process.

Middle-aged people should avoid excessive exercise

Middle-aged people should avoid excessive exercise

Some time ago, French President Nicolas Sarkozy reduced weight to fainting, which was related to overdraft physical strength and excessive exercise.

  There are many people around us like Sarkozy who have been “harmed” by excessive exercise.

“There is no temperance during exercise and lack of scientific plans. It is easy to cause, induce or aggravate physical diseases. It is most common among middle-aged people!

“Said Huang Dongfeng, director of the rehabilitation department and chief physician of the First Affiliated Hospital of Sun Yat-sen University.

  Exercise capacity and intensity are not proportional to each other. In daily life, people who do not have a rational understanding of exercise and health abound. Why are middle-aged people prone to problems after exercise?

Huang Dongfeng said that most middle-aged people in their 40s and 50s lack exercise. Seeing that their age and health crisis are stronger, they want to strengthen their body through exercise.

You can really exercise, but with reference to the intensity of your 20s and 30s, you can’t stop running for 3,000 meters without stopping, and you can play for two hours without stopping.

  ”Since there is usually little time to exercise, it is enough to exercise at once, which is the idea of many people.

“But the problem is that middle-aged people are not as athletic as they were when they were young, and some people even have chronic diseases. If they are not exercised as they did when they were young, they will often cause physical imbalances, which will cause, induce or worsendisease.

  ”Trauma” is easy to handle, and “internal injury” is prone to excessive exercise. The most common and most noticeable is skeletal muscle injury.

Huang Dongfeng said that the few patients in the clinic had the most, showing joint tissues such as fractured joints, knee joints, wrists, shoulder ligaments or leg muscle strains, sprains, etc., and some caused chronic lumbar cervical spine injury or degenerative osteoarthropathyAfter sudden exercise, the condition was induced and aggravated.

However, certain traumas are easy to show, and clinical treatments have better treatment effects.

  However, the damage caused by cardiovascular, cerebrovascular, and cardiopulmonary diseases is often difficult to detect.

It may be caused by dizziness, weakness in hands and feet, and cold sweat after excessive exercise, which means that the heart load increases too quickly in a short period of time, and the heart function cannot meet the needs. You should immediately stop exercising and rest appropriately or go to the hospital for treatment.

However, many people think that chest tightness, tightness of breath, and dizziness are normal in sports, or that the effects caused by work are not ruled out, and they are ignored. As a result, it can lead to cardiac insufficiency and severe cardiac arrest.

  Middle-aged people exercise, mental health is important Huang Dongfeng pointed out that the scientific movement must first have the correct method.

Maybe for example: warm up before exercise; exercise intensity and exercise time should be stopped according to the physical condition; if you stop exercise for more than one month, it means that exercise capacity is reduced, re-exercise needs to start from a small amount of exercise, low intensity; exercise intensity is lower than heartbeat120 times / minute is appropriate.

If you haven’t done a health check for a long time, it is recommended to do a comprehensive health check before resuming your exercise program to understand your health status and the potential impact of exercise.

People with diabetes, lung disease, cardiovascular disease, hypertension, rheumatoid arthritis and rheumatoid arthritis should consult a specialist for exercise advice first.

  Maintaining a healthy mindset is also very important.

Don’t take exercise as a competition, compare your exercise level with others, and increase the amount of exercise blindly.

Exercise is for health. If you feel full after exercise and your body is relaxed, although there is some soreness and soreness in the lower back and joints, take a hot bath and take a proper rest. The discomfort can disappear the next day., It means that exercise is consistent with the amount of personal body movement.

In addition, people who want to lose weight through exercise must make it clear that weight loss cannot be solved by exercise alone. Comprehensive consideration must be given to multiple factors. Moreover, the exercise weight loss plan is not a week. It has obvious results in one month and requires long-term adherence.

Essence Whitening Mask Quickly Brightens Skin _1

Essence Whitening Mask Quickly Brightens Skin

When we used whitening lotions, whitening lotions, and even whitening essences, did we forget that there is still a killer in whitening masks?
I’m going to date with my favorite tomorrow for the first time.
What should I do if my skin condition is better?
The beauty editor will recommend you to try a whitening mask, whether it requires emergency whitening quickly, or as a long-term care, whitening mask is an indispensable part of whitening investment.
Take a look at the following whitening masks recommended by everyone.
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  1.
BioBeauty Astaxanthin Red Face Brightening Moisturizing Mask 5pcs Product Highlights: Provides complete anti-aging energy, as long as you apply it for 15 minutes, you can feel the skin full and vibrant.
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DR.
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  A creamy whitening mask that can be applied while bathing.
hzh {display: none; }  洗澡时可敷上乳霜状面膜,利用洗澡时的水蒸气打开肌肤的毛孔,帮助美白成分快读渗透到肌肤底层,但至少要敷10分钟,效果才优。   5.
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Improve rough condition, improve skin’s water retention and strengthen skin metabolism.
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Summer health care is a good trick

锘?

Summer health care is a good trick

1.

Time to live.

In the summer, you should sleep early and get up early, and you must take a nap at noon.

Remember not to sit for a long time in the shade of the corridor, under the eaves or in the vents of the vents.

It is even more difficult to use electric fans for a long time. Because of the heat in the summer heat, the sweat is venting, the pores are wide open, and it is easy to be affected by the cold. If the time is too long, it may cause headache, lumbar muscle strain, facial paralysis or muscle soreness.

銆€銆€2.

Reasonably regulate the diet.

In summer, the appetite of the average person is reduced, so in the summer, you should eat light and digestible food, and eat less greasy or fried food.

The amount of protein supplement should be sufficient. It is best to eat foods with higher protein content, such as fish, eggs, milk and soy products.

Of course, fresh vegetables and fruits are not shared.

In addition, due to sweating in the summer, the body loses a lot of water and salt, which will lead to blood concentration, affecting blood circulation, especially high blood pressure, elderly patients with cerebral arteriosclerosis are prone to thrombosis.

Therefore, you should pay attention to a small amount of drinking water, and never wait until you are thirsty.

But don’t drink too much cold drinks or eat more food like ice cream.

銆€銆€3.

It is not advisable to take a cold shower for a long time.

Old people who take a cold shower for a long time or soak in cold water for a long time, the body temperature will suddenly drop, easy to suffer from cold, joint pain, limb numbness.

銆€銆€4.

Should pay attention to heatstroke prevention.

Summer heat and humidity, should be protected against exposure, should be lowered indoors, the room should be as airy and cool as possible, open the window in the morning, close before 10 o’clock to prevent high temperature gas intrusion.

In addition, the family should also prepare some appropriate heatstroke prevention drugs, such as Huoxiang Zhengqi water, cool oil, Rendan, Fengyoujing and so on.

銆€銆€Dingzhen Tang Wang 鈥斺€斺€斺€斺€?Haiyu Bamboo Five-jawed Dragon Chicken Soup Ingredients: 10 grams of sea jade bamboo, 25 grams of five-jawed dragon, 150 grams of old chicken, 100 grams of lean meat, seasonings.

銆€銆€Practice: Wash the sea jade bamboo, the five-jawed dragon, wash the old chicken, lean meat, cut into pieces; put all the ingredients into the saucepan, add the appropriate amount of water, stew for 2 hours, add seasonings.

銆€銆€Efficacy: Yangyin Shengjin Jianpi Yangwei stomach really true king — — Rhodiola Golden Cordyceps chicken soup ingredients: Rhodiola 5 grams, 5 grams of Cordyceps, American ginseng 8 grams, 250 grams of chicken, seasonings.

銆€銆€Practice: Wash the herbs slightly, wash the chickens, cut into pieces; put all the ingredients together in a saucepan, add water, stew for 2 hours, add seasonings and serve.

銆€銆€Efficacy: Buzhong Yiqi, Runfei nourish the stomach and reduce the fire. In summer, eat more fruits and vegetables such as watermelon, cucumber, peach, bitter gourd for food, but “food” also has a way.

The so-called spring temperature, summer heat, autumn cool, winter cold, when the natural law of the four seasons is changed, also shows the way of eating.

Therefore, the dean of the Beijing Traditional Chinese Medicine Hospital Wang Guoxuan, who has researched in diet and health care, deeply felt: “The idea of Chinese medicine is that people and nature are in harmony, people adapt to the laws of nature, and diet is easier.
“The most basic principle is to “pay for people, land, and time.”

銆€銆€For example, watermelon has the effect of heatstroke, heat and diuretic, which is very suitable for eating in summer. For those who have spleen and stomach, it is not suitable for eating.

In terms of geography, since the summer is mostly in the rainy season, you should eat more spleen and damp foods, such as glutinous rice; if the northern climate is dry, you should pay attention to raising lungs and moistening, eating lily.

Of course, in addition to paying attention to the time, due to the local supplement, it is more important to replace it with time.

Chinese medicine has a cloud: spring liver, summer Yang, autumn lung, winter kidney, four seasons spleen and stomach.

Heart-protecting food should be the focus of the summer. You can eat more fruits and vegetables in the following summers.

銆€銆€Watermelon: In addition to annoying thirst, heat and heat.

Applicable to heat and stagnation, heat and polydipsia, dysuria, throat, mouth sores and other symptoms.

銆€銆€Cucumber: The skin green juice is crispy and delicious, with a volume of about 97%. It is a good product for quenching thirst.

Fresh cucumber has the effect of clearing away heat and detoxifying, and has obvious effects on dehumidification, slippery and analgesia. People with constipation in summer should eat more.

銆€銆€Peach: Shengjin, Runchang, blood circulation, elimination.Applicable to polydipsia, blood stasis, poor bowel movements, unfavorable urination, fullness and other symptoms.

Everyday afternoon, eat two after dinner.

銆€銆€Bitter gourd: bitter gourd tastes bitter and cold, old melon gradually turns yellowish red, sweet and flat.

It can remove heat and evil, relieve trouble, clear heart and mind, and people who work hard can eat more.

What is the shortcoming of the business man’s love, please give her a perfect lover after reading the correction.

锘?

What is the shortcoming of the business man’s love, please give her a perfect lover after reading the correction.

The process of love is very enjoyable, and everything between the two is a pink bubble.

But in love, there is sweetness and acidity. People’s personality is different when they fall in love. Especially the career-oriented men say that career and family cannot have both, so the problem will be relativelyMore, many women have a deep understanding of this point, then, what are the shortcomings of career men’s love?

First of all, I have a very own idea. A man of a career type who is very determined about his goals will definitely find a way to achieve his goals. He is particularly motivated, so many people like to find such a man to marry.

But be aware that sometimes their wife pays too much attention to their careers, so they may not be careful enough. They often forget about their own life. They may be a little bit lost, and there are still many problems.

Second, we value our careers, we are eager to succeed. They like the pride of success in their careers. Sometimes they may not be as concerned about their own or for love.

Therefore, many of them will get older, not to say that they don’t want to get married, or to take care of love, that is, love has nothing to do with material, but there is not enough material and money, they think it is difficult to feed their love because they thinkThe way is also very simple, and it takes money to fall in love, and his career can make him feel confident.

Third, I like a dull life and put more experience in my own career. They don’t expect a vigorous event for their love, but they prefer to be dull.

What they need is success in their own business, and someone is behind him, which is enough.

It’s also because sometimes a career-oriented man is too concerned about his career and has a conflict with his girlfriend. They feel that it doesn’t matter, but in the heart of his girlfriend, he will leave some small flaws and feel no.Comfortable, so in the long run, feelings will fade slowly.

Therefore, it is recommended that a business-type man should also learn to care more about his girlfriend, put one of them on the other half, and let the other person think that he cares about her, so that the love of the two of them may last a little longer.