To prevent lung cancer, in addition to quitting smoking, you must pay more attention to the maintenance of your lungs.
For healthy people, they should adhere to the concept of diet therapy, incorporate nutritious and nutritious food into their daily diet, and unknowingly raise a healthy and strong lung.
In autumn and winter, when the weather is dry and arid, the lungs are particularly vulnerable to attack.
At this time, you should choose some recipes to nourish the lungs and moisturize, and put on your lungs a warm “coat”.
Recipe 1: Nanxing Pig Lung Soup Ingredients: There are two types of almonds: sweet almond (South apricot) and bitter almond (North apricot).
South apricot is a kind of apricot tree seed, which is sweet, flat and non-toxic.
Contains bitter almond compounds, a small amount of oil, sugar, protein, resin, lentils powder and almond oil, etc. It is a substance that nourishes and relieves lungs and cough.
Because fatty oils are rich (about 50% or more), the moisturizing effect is better.
Pig lung, sweet and flat, can cure lung deficiency cough, hemoptysis, and has the function of nourishing the lungs.
Method: Wash a pig’s lungs repeatedly with water.
Cut the pig’s lungs into slices, try to squeeze them, and wash off the foam in the trachea of the pig’s lungs.
Then choose 15-20 grams of apricots (note that you need to supplement the apricots, not the apricots), put them in a clay pot and add water to cook, season.
Function: It can be used for hot and cold cough caused by dry weather in autumn and winter.
In the autumn and winter seasons, the lungs can not be opened, dry cough without sputum, dry stool, dry throat and so on all have certain effects.
Recipe 2: Ginseng, Yuzhu, Laoya Tang Ingredients: Ginseng, commonly referred to as North American Ginseng, sweet-smelling, slightly cold, into the lungs and stomach.
Contains alkaloids, starch, ginseng, etc.
It can nourish yin and clear the lungs, nourish the stomach and promote body fluids, and eliminate deficiency heat, and cure dry cough.
Yuzhu, sweet in nature, slightly cold, into the lungs, stomach meridian.
Yuzhu quality multi-liquid, containing lily of the valley, lilies of the valley, behenyl phenols, carotinol, vitamin A, starch and mucus.
Can nourish yin and moisturize, moisten intestines and laxative.
Old duck, sweet and warm, warm, non-toxic, into the spleen, stomach, lungs, kidney meridians.
Function nourish yin and blood.
Method: Pick an old duck (note that you must choose an old duck), remove the hair and wash it.
Instead of 30 to 50 grams each of Ginseng and Yuzhu, add them to the earthenware pot, cook for at least 1 hour, and season.
Function: It can treat dryness of the lungs, dry cough, etc. It is also effective for constipation caused by physical weakness and intestinal dryness after illness.
Still a very nutritious recipe.
Recipe 3: Lean Seed Lily Clay Pot Ingredients: Lily, sweet and slightly bitter, flat in nature.
Into the heart, lung meridian.
Contains various alkaloids such as colchicine and starch, protein, trace amounts, and multivitamins.
It has the effects of moistening lungs and relieving cough, nourishing yin and clearing heat, clearing heart and soothe the nerves, and improving qi and moderate effects.
Lotus, “The Book of Materia Medica” says that it has “the main supplementary, nourishing the soul and strengthening energy”.
“Compendium of Materia Medica” also believes that lotus seeds have the functions of “heart and kidney, thick intestines and stomach, solid essence, strong imprisonment, imprisonment, tonicity, ears and eyes, and cold and dampness”.
Pig lean meat, Chinese medicine believes that the main parts of pigs are beneficial.
Pork lean meat is rich in animal protein and can be coordinated with lily and lotus seeds to produce better results.
Method: Choose about half a cat of lean pork, then add 30 grams each of lotus seeds and lily, and moderate amount of water, simmer in water and season.
(Special note: Water-proof stew means to cover the containers such as food bowls and steam in the steamer.
) Function: The lean meat of lotus seed lily pot is actually a nutritious combination. In addition to moisturizing and nourishing the lungs, it can also treat neurasthenia, palpitations, insomnia, etc. It can also be used as a nourishing and strong food supplement after illness.
The summary is a good dish that is not bad. In addition, you can also add 60 to 100 grams each of lotus seeds and lilies, add an appropriate amount of sugar and water, and drink in sugar water. It tastes sweet and delicious, and has high nutritional value.
Recipe 4: Rock Sugar Tremella 羹 Ingredients: Tremella, also known as white fungus, snow fungus.
Tremella is sweet and flat, and enters the lungs and stomach.
Contains protein, trace amounts, carbohydrates, crude fiber, inorganic salts, etc.
Function nourish yin, moisturize the lungs, nourish the stomach, nourish the body.
Rock sugar, sweet taste, flat, into the spleen, lung meridian.
Buzhong Yiqi, and stomach moisturizing, cough, phlegm saliva.
Method: Instead of 10 to 12 grams of tremella, rinse it a few times, then put it in a bowl and soak in cold water (no tremella can be used).
After soaking for about 1 hour, the Tremella swells, and then picks up the debris.
Then put the white fungus and the right amount of rock sugar into the bowl, add the right amount of cold water, and simmer for 2 to 3 hours.
Function: It has the effects of nourishing yin and nourishing the lungs, and promoting health and quenching thirst.
It can treat dry coughs in autumn and winter seasons, and can also be used as a tonic for those with weak constitution.