Month: December 2019

Summer solstice health: heat and summer recipes


Summer solstice health: heat and summer recipes

Lead: June 22 is the summer solstice, TCM health believes that the summer solstice solar energy into the most prosperous time of yang, this season’s health care, to adapt to the characteristics of summer yangsheng, pay attention to protect yang; diet should be light, not fatSweet and fragrant.

Here are two health recipes for the summer solstice heat-clearing summer.

Stir-fried purslane material: purslane, salad oil, salt, ginger, garlic (white skin), sesame oil practice: 1, wash the purslane, cut into 3 cm long, into the boiling water pot after drowningDrain, drain the water; garlic, ginger and minced.

2, set the pot on the fire, put the salad oil, burn to 70% heat, ginger, minced garlic, add the salt and stir fry evenly, add the sesame oil, and serve the pan.

Efficacy: Purslane is also called longevity dish in the folk.

This dish has the functions of clearing away heat and detoxifying, diluting water and dampness, dispersing blood and cooling blood; adapting to eyesight, cardiovascular disease, nephritis edema, heat toxic diarrhea, blood in the stool, hemorrhoids bleeding.

Note: The purslane is used with the armor.

Seaweed green bean ribs soup materials: pork ribs, seaweed, mung bean, ginger, pepper practice: 1, small ribs, ginger patted, seaweed soaked washed, mung bean soaked.

2, the pot is filled with water, ribs, ginger and the amount of pepper to cook.

After the water is boiled, the foam is removed.

3, cook for about 1 hour, under the mung bean.

After about half an hour, the laver is boiled, and after boiling, it is simmered for about 1 hour.

4, before the bowl, add some salt and chicken essence according to personal taste.

Efficacy: appetizing detoxification, clearing heat and water.

Eat only vegetables, don’t eat, eat more and get fatter


Eat only vegetables, don’t eat, eat more and get fatter

It is undeniable that eating more foods such as vegetarian food, vegetables and fruits, etc., does help to lose weight.

However, recent medical research on vegetarian diets has confirmed that women often do not eat rice, not only will eat more and more fat, but also may be sick.

銆€銆€Eat only vegetables, do not eat, eat more and more fat vegetables are easy to absorb oil, the vegetarian diet is gradually accepted by the public.

In particular, women who are over-full of body shape have even turned vegetarian into a habit, hoping to gradually achieve the goal of losing weight.

It is undeniable that eating more foods such as vegetarian food, vegetables and fruits, etc., does help to lose weight.

However, recent medical research on vegetarian diets has confirmed that women often do not eat rice, not only will eat more and more fat, but also may be sick.
銆€銆€The more you eat, the more fat you eat, the more you refuse to eat meat. It will cause insufficient protein intake in animals, and even supplement the vegetable protein such as beans, which is far less absorbed and utilized than animal protein.

When the protein intake of vegans is insufficient, the protein in the human body will be slightly imbalanced, the immunity will be reduced, the memory will be reduced, and anemia and indigestion will follow.

銆€銆€In addition, vitamins and niacin are also lacking due to minimal absorption and absorption of fat-soluble vitamins, and diarrhea is coming, so it will be easy to feel dull, dermatitis and so on.

Moreover, fruits and vegetables, soybeans, and grains contain a large amount of supplemental fiber, and their recombination can promote digestion in the stomach. Therefore, since dietary fiber has a laxative effect, it promotes intestinal peristalsis and reduces the time during which intestinal contents pass through the interior, thereby shortening the bowel movement.At intervals, too much supplemental fiber will accelerate the discharge of mineral nutrients in the ascending channel, causing the loss of mineral nutrients in the body and the loss of mineral nutrients.

銆€銆€The most important thing is that many women eat vegetables at least to eat vegetables to lose weight. In fact, when eating vegetables, there is no way to lose weight. It is because vegetables are easy to absorb oil, but it is easier to take more oil and eat more fat.

In one gram of oil, there are about nine heat card conversions; in one gram of oil, there are about four heat card conversions; according to one gram of rice, there are only four heat card conversions.

Therefore, eating only vegetables, not eating, will lead to more oil in the diet, more protein, a sharp increase in conversion, but gain weight.

銆€銆€The long-term lack of meat immunity will fall in our diet, and all kinds of trace elements beneficial to the human body are indispensable. No matter which element is missing, it means potential danger to the body!

Nutrition is the material basis for human health and longevity.

The quality of the nutrition and the quantity of the directly affect the human health, disease resistance and longevity.

The human body has a wide variety of dietary and nutritional needs, and it also needs to maintain a balanced diet.

Meat food contains 8 kinds of essential amino acids, which are more suitable for human digestion and absorption.

And the higher content of lysine is more conducive to supplement the deficiency of lysine in plant protein.

Long-term loss of animal protein can cause a decline in immunity.

The long-lasting vegan diet will definitely lack the vitamin B12, calcium, iron, zinc and other trace elements, which will have many adverse effects on the human body.

銆€銆€Cautious foods lead to a decline in growth ability In the numerous studies of vegetarians affecting women’s fertility, some of the most attractive aspects of the Masbauan Institute in Munich, Germany.

Professor Calbeck of the college will participate in the trial of healthy teenage girls in a sub-intervention, in addition to eating a small amount of cheese and milk, all other foods are vegetarian; and each eats normal food.

After the six-week weight loss program, the researchers found that 78% of women who ate vegetarian diets had a physiological phenomenon of stopping ovulation, and almost all groups had shorter menstrual cycles than normal.

However, in the normal diet group, 67% of women had normal ovulation and no significant changes in the menstrual cycle.

銆€銆€According to Professor Calbour’s analysis, in the condition that the weight of the gradual testers has decreased by the same amount and the amount of exercise is the same, the vegetarian women have cessation of ovulation and the protein contained in the food they eat.Less, resulting in abnormal hormone secretion, menstrual cycle disorders.

In this way, she reasoned that vegetarianism can cause abnormal reproductive function and even seriously affect reproductive ability.

銆€銆€Professor Carl Bock pointed out that if women are not willing to have fertility, then they must think twice before making vegetarian diets, especially women over the age of 30, the fertility itself has declined, and more cautious.

銆€銆€Researchers who pay attention to nutritional compatibility for many years have shown that vegetarian habits have irrefutable benefits for diseases such as resistance to cardiovascular disease and prevention of obesity, but because some people currently live in a high-speed modern social environment, vegetariansIn the face of work that requires a lot of physical energy, it is often “shame.”

Therefore, vegetarians need to pay more attention to nutritional mix.


Prove that protein supplements, whether children or adult vegetarians, arrange five to six high-protein foods such as beans, nuts, seeds, tofu or other soy products, eggs or dairy products in daily meals.

Although these foods are of a single species, they can be used together with food.


Don’t forget that calcium supplementation is a key element in keeping the body working properly.

Vegetarians are not only unable to obtain calcium supplements from meat, and because they are essentially free of dairy products, they are unable to obtain the necessary calcium supplements.

Therefore, scientists suggest that, where possible, vegetarians will replace dairy products such as milk, and should consume dairy products in moderation.

In addition, regular consumption of soy milk, eating soy beans, broccoli, calcium fortified juice and cereals can play an important role in the supplementation of calcium esters.Vegetarians should note that although green vegetables such as kale and mustard are considered to contain large amounts of calcium, not all calcium in dark green vegetables can be absorbed by the body.

For example, spinach and beets contain higher oxalates that block the body’s absorption of calcium.

Scientists also pointed out that although vegetables can also be a channel for calcium supplementation, the effect is far less than dairy products.


Appropriate amount of vitamin supplements Scientists have found that vegetarian diets are even a 鈥渉ealthy diet鈥? but because they are also a 鈥減artial eclipse鈥? their supply of vitamin B12 often becomes a barrier.

Vegetarians who do not normally consume dairy products, eggs, and fortified soy milk take vitamin B12 daily.

In addition, vegetarians should also increase their absorption of calcium by taking vitamin D.


Vegetarians still need exception researchers. Scientists point out that vegetarians are more tired of greasy food. Even so, the right amount of beneficial aunts is not only good for health, but also prevent tumors.

However, for vegetarians, because they do not eat fish, eggs and seafood, they often cannot get some kind of slightness.

As an alternative, vegetarians can eat more foods like cornseed oil, soybean oil and walnuts.

The weather is cold?


Want to eat hot pot?

The top 5 recipes in the hot pot restaurant are here!

The weather is cold?
Want to eat hot pot?
The top 5 recipes in the hot pot restaurant are here!

In the late autumn when the weather is getting colder and there is no heating, eating a hot pot is a very pleasant opinion.

Today, I will bring you the top 5 hot pot dishes in the hot pot restaurant, and the ingredients!

I hope everyone can like it.

TOP: 5 health nourishing charcoal hot pot 绾? red dates, ginger, these ingredients have a strong effect of blood and Qi, in this cold night is appropriate, but just heard the name is already warm.

Ingredients six bowls of leeches 20g red dates 10 pieces of pork bone soup taste thick soup Bao 2 (accessory: ginger 20g) practice adding six bowls of water (1500ml) in the pot, add 2 pieces of pork bone soup taste boiled after boilingBao, add a little boil, add red dates, ginger, cook for a while, then add a variety of your favorite ingredients. You can use half of the hot pot at the bottom of the pot.The soup of the Tangbao Pork Bone Soup is involved in the production of the hot pot bottom, so that you can easily make an excellent stage for those who do not care about each other to show their delicious taste.

TOP4: Nourishing kidney qi and hot pot kidney is the source of the body’s vitality. All the shells and traces of aging can be erased by powerful kidneys.

The original taste of medlar and yam is relatively light, and the taste of an old hen soup can be turned into a magic, and the bottom of the pot is full of flavor.

Ingredients: six bowls of water yam 100g 鏋告潪 10g old hen soup taste thick soup Bao 2 pieces of accessories: green onion 50g practice yam peeled into small pieces, green onions cut into sections.

Add six bowls of water (1500ml) to the pot. After boiling, add 2 pieces of old hen soup to the soup and the above ingredients.

After the hot pot is boiled, add the dip.

Tips Fresh yam will have mucus when cut, and it is easy to slip the knife. You can wash it with water and any vinegar first, which can reduce mucus.

The yam should be immediately immersed in salt water after dicing to prevent oxidation and blackening.

TOP3: The mushrooms at the bottom of the mushroom are delicious, the taste is smooth and smooth, and they are rich in a variety of amino acids, which is good for your health.

Use thick soup with a variety of mushrooms to make the bottom of the pot, the delicious soup is melted into a rich soup, and the multi-layered deliciousness brought by different mushrooms makes the taste buds surprise.

Ingredients 6 bowls of water (about 1500 ml) pork bone soup taste thick soup Bao 2 pieces of accessories: mushrooms 100 grams of oyster mushrooms 100 grams of straw mushrooms 100 grams of practice mushrooms, oyster mushrooms and straw mushrooms washed.

Put 6 bowls of water (about 1500 ml), add 2 pieces of Knorr pork bone soup to taste the soup, boil and add the mushrooms after the boiled, oyster mushrooms and straw mushrooms to be boiled and simmer for 5 minutes.Add ingredients such as greens, melon, yam, fish balls, chicken and other tips.

Mushrooms can be cooked for a while, so that the mushrooms are more fragrant and penetrate into the bottom of the soup.


Fresh shiitake mushrooms should be stored at low temperature and stored for less than 3 days. Dry shiitake mushrooms should be sealed and moisture-proof. It is recommended to soak them in cold water for 1 hour in advance.


As the saying goes, “eat radish in winter, eat ginger in summer, drink soup in all seasons.” Pleurotus ostreatus can be regarded as a cheap nutritional product. It contains a variety of vitamins and minerals to improve the body’s metabolism and enhance physical fitness.


The soup is cooked for a long time, and when adding water, add a thick soup, the umami is more durable.

TOP2: Tomatoes at the bottom of the tomato are rich in nutrients suitable for the whole family.

Use thick soup with fresh tomatoes to make the bottom of the pot, sour and sweet, so that your appetite will increase, you can’t stop.

Ingredients 6 bowls of water (about 1500 ml) pork bone soup taste thick soup Bao 2 pieces of ingredients: tomato 400 g tomato sauce 80 g garlic 50 g green onion 50 g practice tomato washed and cut into large pieces, green onions cut into segments.
Add 6 bowls of water (about 1500 ml), boil and add 2 pieces of Knorr pork bone soup to taste the soup and tomato, tomato sauce, garlic and green onions.

After the hot pot is boiled, add the ingredients such as beef, lamb, fish, fish balls, vegetables, mushrooms and so on.

TOP1: Sichuan-style spicy hot pot can be strong, it is cool and spicy, presumably this is the charm of Sichuan spicy hot pot. The red and bright in the pot, the delicate drops of pepper are like the red plum in the winter, it is beautiful.

In Chengdu, this should be a must for every table.

Chongqing old hot pot staple ingredients: six bowls of water bean paste chili sauce 100g dry pepper 20g pork bone soup thick soup Bao 2 pieces of ingredients: green onion 50g ginger 20g garlic 20g pepper 20g this bean paste chopped, dried chili cut into small pieces.

Add oil to the pan, add the bean paste and dried chili to stir the flavor after heating.

Add six bowls of water (1500ml), boil and add 2 pieces of Knorr pork bone soup to taste soup and green onions, ginger, garlic, pepper.

After the hot pot is boiled, add the dip.Tips When you are exploding bean paste and dried chili, you need to pay attention to changing the fire into a small fire. After frying a few times, cover the pot with a lid?
10 seconds to avoid splashing spicy oil.

The unpleasant distress signal of the human body has some kind of physical meridian performance.


The unpleasant distress signal of the human body has some kind of physical meridian performance.

The unpleasant distress signal of the human body has a certain performance of the body meridian, and the principle of acupoint is where the pain is where the hole is, and the effect of the treatment is often good.

This shows that the human body is very sensitive. If the meridian is unreasonable, it will send out a lot of uncomfortable signals for help.

Let’s take a look now, if the meridian does not work, the body will send out any unpleasant distress signal.

First, cold and cold, other parts of the body are cold, some of the most common is cold hands and feet, often the signal of meridians.

Because the body temperature of a person is determined by the delivery of blood and blood, the blood temperature is strong and the body temperature will be normal.

The place is cold, and the place may have meridians, and the blood is hard to reach.

In addition, there is body temperature, sweating asymmetry occurs, such as some people with half-length body, the meridian is seriously impracticable, healthy parts and unhealthy parts will have normal limb temperature and reverse cold.

The effect of meridians on the skin surface, in addition to the feeling of cold and heat, can also be expressed as large pores of the skin, hair follicles and other problems, blood gas is not available, the pores in the pores can not be discharged, the pores are plugged, the hair follicles naturally grow bad.
Therefore, if the above problem occurs in a certain part, you can look up the meridian in the meridian map, perform massage and other conditioning, and after clearing it, maybe many problems will be eliminated.

Second, the main performance of heat is low heat, dryness, or some abnormal sweating in some parts of the body.

Generally, this is also because the meridians in the body are unreasonable, and the hot air cannot be emitted through the normal channels.

In addition to the red, swollen, hot, pain caused by external evils and the meridians of fever, the general low fever may come from the connected meridians.

The blood and blood run in the body and start again. If this path is not available, it will find a breakthrough from the continuous meridian. The first thing that is easy to affect is the meridian with the relationship between the top and the bottom, so that the meridian is hot.

For example, the head is low in heat, not necessarily all of the problems of the bladder, but it may be caused by insufficient or poor blood in the kidney.

Third, pain and pain and pain are two concepts, each of which is related to meridians, but slightly different.

For example, if we are tied up, the feeling that is immediately generated is called “pain”; if it is followed by a sudden injury, the feeling generated at this time is called “pain.”

The word “鐤? below “鐤? refers to the discomfort caused by the invasion of the meridian by cold evil. Generally, when the disease is just onset, the meridian is disturbed by external evils, and the body automatically sends a “pain” signal.More blood and blood rescue, but “not smooth”, “insertion” situation has not yet formed, so, “pain” is usually flashing, showing point or scatter, if not wasted, after the painThere may be no traces to be found.

In this case, we can self-heal or not repeat as long as we strengthen our protection.

The pain word is the word “鐤? below. The ancient 鐢?is the “tunnel”, the meaning of “corridor” can be understood as the internal passage of the human body – the disease of the meridian.

In fact, the pain is that the meridians gather a lot of blood and stagnation.

“The pain does not pass, the passer does not hurt”, this is the truth.

Therefore, the pain is generally pressed, the touch will feel, it can be repeated, the area is bigger than the pain.

In general, “pain” is the initial stage of meridian dysfunction. The position is in the “jing”, and the “pain” is the further aggravation of the meridian, spreading to the “complex”.

“The initial illness is in the classics,” “Long illness is a long time in the network”, this is the truth.

Among them, the acupoint is the “point”, the passage is the “line”, and the network is the “face”.

In the case of pain, you can take a point-to-face approach to dredge the meridians.

A small area can be used A Acupoint, which is where the pain is massaged, the area is slightly larger to scrape, so the meridian slowly passed.

Fourth, the pain caused by the failure of hemp and wood meridians is further development of hemp or wood.

For example, if we sit cross-legged for too long, the lower limbs will be impassable, and it will be painful; then, the meridians will be blocked, the blood will be completely impassable, and the legs will be numb. Only by changing the sitting position, the blood can be smooth to restore consciousness.

Symptoms of hemp and wood often appear together, but in Chinese medicine, their causes are different. “Ma is qi deficiency, wood is blood deficiency.” If hemp is heavy, it means that the gas is insufficient, and if the wood is heavy, it means blood deficiency.

When numbness occurs in the limbs, it is necessary to raise awareness. Especially for patients with hypertension, it is necessary to pay attention to clearing the meridians in time, which can reduce the probability of occurrence of stroke.

Fifth, the acidity indicates that the blood supply to the meridian is slowed down and cannot meet the body’s needs.

After a person’s blood sugar exercise, a slight sprint race, after the body will be sour or weak, this is because the sprint needs more blood supply, exceeding the limit of normal body blood supply, resulting in blood and blood supply is not sour.

Under normal conditions, consumption and supplementation is a balance, so the health movement is never exercise, but the movement of blood supply and demand balance, similar to Tai Chi, guidance, etc. Western medicine also highly praises aerobic exercise, sometimes jogging, flexibleSexual sports, etc.

If a part of the body is sore for no reason, or if it is slightly acidic, it means that the meridian is not smooth and the blood supply is slowed down.

At this time, tapping, the meridian where the massage is located, may reveal the symptoms of potential pain, swelling, swelling and other meridians.

Sixth, swelling and swelling of the meridians can be tangible, this is swollen, often caused by blood stasis.

To reduce swelling, you have to promote blood circulation, you can use the scraping method or cupping method to regulate.Many people scrape it out, and the purple or black “鐥? that is pulled out is actually the blood in the meridians.

At the same time, it can also be combined with acupressure and placed on the blood acupoint on it[replace the acupoint method: bend the knee, press the left palm to the upper edge of the right knee, 2?
5 Point up and straight, the thumb is about 45掳 oblique, and the tip of the thumb is a hole.

The opposite side is like this.


The blood of the blood sea refers to the spleen and blood, and the blood of the sea finger spleen is gathered here, and its blood and blood energy is as big as the sea.

The blood sea acupoint is located in the spleen and the spleen is the main blood. It has the function of controlling blood without disorder and no siltation. It can often promote the circulation of blood and blood, and has the auxiliary therapeutic effect on eliminating the slurry.

If you feel pain when you massage, you should pay attention to regular massage.

The meridian can also be invisible, which is expansion, caused by gas stagnation.

Inflation is usually the “vortex” that gas forms when the meridian is not running smoothly.

If a part of the body swells, you can first massage the meridian on the part, find the pain point and then massage.

It is also possible to find the pain points in the San Jiao Jing. The “Difficulties” said: “Three Jiao main gas”, all “qi disease” can be treated by Sanjiaojing. For example, the acupoints in the middle can cure the calf cramps.Treat hypochondriac pain.

The three-focus gas is mainly concentrated between the intervention and the upper arm.

When the patient has nothing to do, he can turn his hand to the aiming arm, from the alignment, the shoulder to the back of the arm, carefully to the bottom, until the ring finger.

Then, where the pain is, focus on scratching for a moment, so that you can straighten out the gas of Sanjiao.

4 big fast weight loss method will never cost a penny


4 big fast weight loss method will never cost a penny

You can effectively lose weight without spending money on small tricks. Let’s try 0 yuan slimming Dafa!

Absolutely bring you unexpected surprises!


The head, shoulder blade, head, and heel are placed close to the top of the wall for 3 minutes.

Take care to tighten your abdomen and hips for 3 minutes.

Get used to this position and keep your body balanced even with your eyes closed.

銆€銆€If you feel uncomfortable or uncomfortable with this position, it means that your bones have been tilted or distorted. As long as you consciously adjust it in time, you can relieve discomfort in the retina and waist, and increase your metabolism.

This little trick that doesn’t cost money is also very effective for postpartum harvesting.


The golf ball is lowered for the golf ball, and everyone has a good eye for the health effect.

But the cost and equipment needed for this aristocratic sport is worth a lot.

The golf “sports” introduced here really only needs 1 golf ball.

Sitting in a chair while watching TV, while rolling the golf ball with the soles of the feet, not only can eliminate fatigue, but also make the mood happy.

The reason why this wonderful effect is because the soles of the feet are connected to the nerve endings of various organs, and the stimulation of the reflection zone by the golf ball can promote blood circulation and relieve the discomfort of the body.


Hip “pelvic” gymnastics in Japan, “pelvic” gymnastics is a major topic of slimming.

It is said that because the pelvis supporting the waist and abdomen is relaxed and expanded, it is easy to accumulate and it is not easy to lose weight.

Therefore, tightening the pelvis through some effective small movements can play a multi-faceted role.

銆€銆€This action is very common in yoga or other gymnastics. It is supine, with the shoulders close to the ground, hands on the side, and will be raised slowly, as if holding up.

It has a tightening effect on the lower body and a ShapeUp effect on the waist, hip and leg.


Move your hands and feet, thin face and exhale with your nose, while bending your wrists and ankles to 90 degrees, exhale with your mouth, and tighten your wrists to the level.

Do you do 5 in bed directly after waking up in the morning?
6 times, do 10 before going to bed at night?
15 times.

The body can warm up immediately, which is good for women with cold or air conditioning.

The most interesting thing is that after the increase of blood metabolism in the whole body, the effect of eliminating edema and face-lifting can be eliminated, which is very powerful.

銆€銆€The above weight loss method is quite simple, but the key is to stick to it!

If you believe that you can’t persist, you can go to the higher word of mouth, professional weight loss agencies “help.”

Of course, if you are in the process of losing weight, and then cooperate with the above exercise, the effect is even better!

Summer health care is a good trick


Summer health care is a good trick


Time to live.

In the summer, you should sleep early and get up early, and you must take a nap at noon.

Remember not to sit for a long time in the shade of the corridor, under the eaves or in the vents of the vents.

It is even more difficult to use electric fans for a long time. Because of the heat in the summer heat, the sweat is venting, the pores are wide open, and it is easy to be affected by the cold. If the time is too long, it may cause headache, lumbar muscle strain, facial paralysis or muscle soreness.


Reasonably regulate the diet.

In summer, the appetite of the average person is reduced, so in the summer, you should eat light and digestible food, and eat less greasy or fried food.

The amount of protein supplement should be sufficient. It is best to eat foods with higher protein content, such as fish, eggs, milk and soy products.

Of course, fresh vegetables and fruits are not shared.

In addition, due to sweating in the summer, the body loses a lot of water and salt, which will lead to blood concentration, affecting blood circulation, especially high blood pressure, elderly patients with cerebral arteriosclerosis are prone to thrombosis.

Therefore, you should pay attention to a small amount of drinking water, and never wait until you are thirsty.

But don’t drink too much cold drinks or eat more food like ice cream.


It is not advisable to take a cold shower for a long time.

Old people who take a cold shower for a long time or soak in cold water for a long time, the body temperature will suddenly drop, easy to suffer from cold, joint pain, limb numbness.


Should pay attention to heatstroke prevention.

Summer heat and humidity, should be protected against exposure, should be lowered indoors, the room should be as airy and cool as possible, open the window in the morning, close before 10 o’clock to prevent high temperature gas intrusion.

In addition, the family should also prepare some appropriate heatstroke prevention drugs, such as Huoxiang Zhengqi water, cool oil, Rendan, Fengyoujing and so on.

銆€銆€Dingzhen Tang Wang 鈥斺€斺€斺€斺€?Haiyu Bamboo Five-jawed Dragon Chicken Soup Ingredients: 10 grams of sea jade bamboo, 25 grams of five-jawed dragon, 150 grams of old chicken, 100 grams of lean meat, seasonings.

銆€銆€Practice: Wash the sea jade bamboo, the five-jawed dragon, wash the old chicken, lean meat, cut into pieces; put all the ingredients into the saucepan, add the appropriate amount of water, stew for 2 hours, add seasonings.

銆€銆€Efficacy: Yangyin Shengjin Jianpi Yangwei stomach really true king — — Rhodiola Golden Cordyceps chicken soup ingredients: Rhodiola 5 grams, 5 grams of Cordyceps, American ginseng 8 grams, 250 grams of chicken, seasonings.

銆€銆€Practice: Wash the herbs slightly, wash the chickens, cut into pieces; put all the ingredients together in a saucepan, add water, stew for 2 hours, add seasonings and serve.

銆€銆€Efficacy: Buzhong Yiqi, Runfei nourish the stomach and reduce the fire. In summer, eat more fruits and vegetables such as watermelon, cucumber, peach, bitter gourd for food, but “food” also has a way.

The so-called spring temperature, summer heat, autumn cool, winter cold, when the natural law of the four seasons is changed, also shows the way of eating.

Therefore, the dean of the Beijing Traditional Chinese Medicine Hospital Wang Guoxuan, who has researched in diet and health care, deeply felt: “The idea of Chinese medicine is that people and nature are in harmony, people adapt to the laws of nature, and diet is easier.
“The most basic principle is to “pay for people, land, and time.”

銆€銆€For example, watermelon has the effect of heatstroke, heat and diuretic, which is very suitable for eating in summer. For those who have spleen and stomach, it is not suitable for eating.

In terms of geography, since the summer is mostly in the rainy season, you should eat more spleen and damp foods, such as glutinous rice; if the northern climate is dry, you should pay attention to raising lungs and moistening, eating lily.

Of course, in addition to paying attention to the time, due to the local supplement, it is more important to replace it with time.

Chinese medicine has a cloud: spring liver, summer Yang, autumn lung, winter kidney, four seasons spleen and stomach.

Heart-protecting food should be the focus of the summer. You can eat more fruits and vegetables in the following summers.

銆€銆€Watermelon: In addition to annoying thirst, heat and heat.

Applicable to heat and stagnation, heat and polydipsia, dysuria, throat, mouth sores and other symptoms.

銆€銆€Cucumber: The skin green juice is crispy and delicious, with a volume of about 97%. It is a good product for quenching thirst.

Fresh cucumber has the effect of clearing away heat and detoxifying, and has obvious effects on dehumidification, slippery and analgesia. People with constipation in summer should eat more.

銆€銆€Peach: Shengjin, Runchang, blood circulation, elimination.Applicable to polydipsia, blood stasis, poor bowel movements, unfavorable urination, fullness and other symptoms.

Everyday afternoon, eat two after dinner.

銆€銆€Bitter gourd: bitter gourd tastes bitter and cold, old melon gradually turns yellowish red, sweet and flat.

It can remove heat and evil, relieve trouble, clear heart and mind, and people who work hard can eat more.

Chinese herbal tea treatment tonic deficiency


Chinese herbal tea treatment tonic deficiency

Insufficient kidney yang, Chinese medicine is also known as weak kidney fire, kidney yang deficiency and accompanied by poor blood, often feel cold limbs, especially with legs and feet.

Chinese medicine and tea are useful as tea, which has a better auxiliary treatment effect on kidney yang deficiency.

銆€銆€Eucommia tea Eucommia leaves 12 grams, black tea 3 grams.

Cut the leaves of Eucommia ulmoides and mix them with tea leaves into boiling water for 10 minutes in boiling water.

This side has the effect of nourishing the liver and kidney, strengthening the bones and strengthening the bones, and is suitable for treating the waist and knee pain caused by kidney and yang deficiency, impotence and premature ejaculation, frequent urination and urgency, hypertension, cardiovascular disease and cirrhosis.

Long-term wear has the effect of anti-aging and anti-aging, prolonging life.

銆€銆€Walnut honey tea walnut kernel 10 grams, black tea 15 grams.

A total of fine into the end, add honey to the right amount of people in the cup of tea with boiling water can be served.

This side has the effect of warming the kidney and qi, filling Wangyang, stopping the legacy, and the effect of Xingyang. It is mostly used for men’s low sex, slippery premature ejaculation, and long-term impotence has good results.

銆€銆€12 grams of Dodder Seed Tea, 3 grams of black tea.

First mash the dodder, add the amount of crystal sugar, brew in boiling water in the cup, after 10 minutes, you can drink.

This side has the effect of replenishing yin and yang, solidifying and refining the urine.

It can treat men’s infertility, low sexual intercourse and liver and kidney yang deficiency, and long-term service of this tea has the effect of eyesight, light body and longevity.

銆€銆€15 grams of Yirenren tea puzzle, 3 grams of black tea.

First, the puzzle kernel: mash and tea together in a cup, boiling water for tea.

This side has the effect of warming the kidney and stopping the remains. It is used for the spermatorrhea and premature ejaculation caused by the lack of kidney under the kidney. The impotence is not lifted, the sexual desire is low, and the insomnia is upset.

銆€銆€Shrimp rice tea shrimp 10 grams, black tea 3 grams.

Put the two in the same cup, drink in boiling water for 15 minutes and then drink.

Shrimp tea is a tea drink that fishermen love to drink. It has the effect of warming the kidney and strengthening the yang. It can treat impotence and smoothness, kidney deficiency and low back pain.

Shrimp tea is repeatedly soaked, light and tasteless, and can even be eaten with shrimp and tea.

The best for women at night


The best for women at night

Under the effect of caressing sexual self-discipline, the body has an excitatory reaction (sexual arousal), shortness of breath, rapid heart rate (increased 10 times/min or more), facial flushing, mental excitement; feeling breast swelling, nipple swelling due to congestion, the contact will have a slight pleasure; the vulva secretes a small amount of fluid, and the lower part of the vagina occasionally has reflex muscle contraction and has a distinct pleasure.

After the penis is inserted, under the stimulation of the penis, the body is further excited, the pelvic cavity is obviously congested, the lower part of the vagina contracts, and the penis is tightly wrapped (platform period), and the feeling of stimulation of the penis is more obvious, and the pleasure is deteriorated.


hzh {display: none; }銆€銆€鍦ㄥ钩鍙版湡鐨勫熀纭€涓婏紝澶х害5鑷?0鍒嗛挓鐨勬椂闂?鎴栨槸鏇撮暱鎴栨洿鐭殑鏃堕棿)鍙揪鍒版€ч珮娼紝琛ㄧ幇涓哄ご闈㈤儴鍙婂叏韬毊鑲ゅ厖琛€鍙樼孩銆佸弻鐩甃ight, pleasant expression, shortness of breath or accompanied by convulsions, heart rate more than 100 beats / min, breasts stand, the nipple is further expanded large dose, the labia majora bulge outward to the outside, the labia minora is dark red and expands prominently, the clitoris changesIt is erect and thick, and is pulled up to the pubic symphysis. The genital area secretes a large amount of thin transparent liquid. The most fundamental feature is the dilatation of the lower part of the vagina, the pelvic floor muscles and the skeletal muscle involuntary, which aggravates the rhythmic contraction.The warm and powerful pleasure spreads throughout the body, the mind is naturally stagnant, and all consciousness is immersed in the intense pleasure and extreme happiness of orgasm.

銆€銆€Finally, the regressive period, the muscle rhythmic tics during orgasm lasts for about 5 to 30 seconds and then gradually stops naturally.

The regression of the physical reaction, such as pelvic congestion, gradually subsides within 20 to 30 minutes, and the body returns to its normal state.

銆€銆€In the above process, multiple sexual intercourse may have an impact on physical health.

銆€銆€The penis is inserted into the vagina and twitched, which is a mechanical stimulus to the vagina and may carry bacteria into the vagina.

The vagina is composed of stratified squamous epithelium, which has the anti-friction ability of complications. If there is no pain when the friction is stimulated, even if the sexual intercourse is frequent and the sexual intercourse is long, there is no problem.

銆€銆€Individual women have obvious pain when inserting the penis, which may be related to insufficient preparation of caress, too little liquid in the vaginal mouth, or related to the obvious fear of sexual intercourse and the deterioration of the lower part of the vagina muscles.There is an inflammatory reaction in the vaginal infection that causes pain when the penis is inserted.

銆€銆€Repeated sexual intercourse, if the penis or female vulva is not clean when the penis is inserted, it may bring some bacteria into the vagina and increase the chance of vaginal infection.

However, lactobacilli naturally grow in the vagina of women, which can produce lactic acid and regulate the acidity in the vagina.

The Ph value is maintained at 4 under normal conditions.

About 5, the general bacteria can not survive in such an acidic environment.

銆€銆€Therefore, the vagina has a certain anti-infective ability. In the case of normal body immunity, even a short period of sexual intercourse will not cause vaginal infection.

銆€銆€The impact of multiple orgasms on women’s health.

銆€銆€Orgasm is a human instinct produced by long-term biological evolution.

The human body is naturally capable of launching and taking on an orgasm response.

銆€銆€Therefore, the orgasm response is not harmful to women’s health. Modern scientific research results show that orgasm can improve the body’s function and contribute to human health.

After the[rainwater], don’t rush to reduce clothes!


After the[rainwater], don’t rush to reduce clothes!

Warm, windy and beautiful, stepping on the door, opening the door, fresh air, smashing into the nose, and even breathing, feeling the warmth of the warm sunshine. The sun shines on the ground, and when I go out, I don’t have a few steps to start sweating.You start to wear the clothes of the body and gently blow a cold. In the whole year, the most impermanent season of changes in meteorological elements such as temperature, airflow, and pressure is spring.

It is often the daytime sunshine and hustle and bustle. People have the feeling that 鈥渢he warm air is soaked and drunk鈥? but it is cold and chilling in the morning and evening, which makes people feel that 鈥渢he spring is cold and steep鈥?

This “fair” weather, which is difficult for people to adapt to, is commonly referred to as “cold spring.”

In the early spring when the time is warm and cold, it is necessary to cope with the sharp changes in the weather in time to ensure the safety of the “cold spring”, especially to prevent the three types of diseases: cardiovascular and cerebrovascular, respiratory and rheumatic diseases.

To deal with the “falling cold”, six strokes, one spring, the appropriate “spring”.

Do not think that the temperature will temporarily rise, you can immediately take off the winter clothes, the temperature difference between day and night, morning and evening should pay attention to keep warm, especially the joint parts to keep warm.

2 exercise should not be too early in the spring exercise should not be too early.

Because the temperature in the morning is low, the fog is heavy, the dust is too much, and the elderly with poor constitution are better to exercise after the afternoon temperature warms up.

In the selection of sports items, it is best to choose a sports mode with less exercise, such as Tai Chi, jogging, mountain climbing, walking, etc.

Once you have been working over a long period of fatigue, or staying up late, it is best to rest moderately and strengthen your emotional regulation.

3 develop a good lifestyle saying that 鈥渢here is money to buy old and thin鈥? obese people should strengthen exercise; do not smoke or drink alcohol; eat less fried food.

Drink plenty of water to help keep your blood flowing through your body or reduce the risk of respiratory illness.

4 Prepare for self-care For those who have heart disease, do self-care work. If you have long-term stomach pain, chest tightness, headache, etc., you should see a doctor promptly.

5 children’s parents need to be alert to children’s colds so that children can be more active in the sun, breathing more fresh air, reasonable and reasonable, increase the body’s immunity.

The bedding, the clothes should be diligent, and the indoors are often ventilated to reduce and inhibit the survival and reproduction of the bacteria.

6 eat more celery and other flavored foods in this “cold spring” climate conditions, bloggers recommend to prevent typhoid, cold, not only to keep warm and cold, but also to increase the garlic, onions, celery and other flavors in the dietFood, which can prevent typhoid fever, multiple respiratory infections in spring, high blood pressure and stroke have complications.

Onions, ginger, garlic, celery and other vegetable foods, Chinese medicine believes that food can be used to dispel cold and cold, helping the body to sterilize and prevent disease.

Especially garlic, the mechanism of action.

Learn 4 “this way” to maintain health. After the rain, the weather gets warmer, the wind is dry, and it is cold in the morning and evening. The human body often has skin, dry tongue and chapped lips. Therefore, eat more fresh vegetables and juicy fruits.Replenish body water.

Diet should be less sour and sweet, a variety of amaranth, lily, yam, medlar and so on.

This kind of action should be taken early and get up early, recognized as a nap.

The early spring season is still extremely cold and should not move up and down.

Outdoor exercise during fine weather, you can choose to walk, jog, tai chi and other more relaxed sports, the amount of exercise is “micro-sweat” is appropriate.

After wearing rainwater, the spring and cold materials are steep, and the elderly and children should be “spring squat” to prevent “cold spring”.

The most important thing about “Spring Clam” is to lick your legs and feet. Many people are used to reducing the number of trousers when they are reducing their clothes. In fact, the blood circulation of the lower body is poor, and it is easy to be affected by the cold, especially the elderly and children with weak resistance.After suffering from cold, it is easy to cause colds, high blood pressure and other diseases.

After adjusting the rain, the spring breeze is warm, the pathogenic bacteria, the virus is easy to spread with the wind, and the spring infectious diseases are often prone to outbreaks.

In addition, the erratic weather is likely to cause people’s mood swings, which is not good for patients with high blood pressure, high blood pressure and high blood pressure.

You should adopt a positive spirit to adjust your health and exercise, and keep your mind calm and comfortable.

How do women have liposuction?


How do women have liposuction?

Modern women use liposuction for leg weight loss. It is really because this method of weight loss is more effective, and leg liposuction is not done by everyone, so it is best to think twice before surgery.

Hospital experts will fully introduce you to the need for liposuction to lose weight in the leg, and will teach you to judge whether you need leg liposuction.

銆€銆€From the perspective of the shape of the yellow race, the mature female’s body shape is basically similar to the pear shape, that is, the upper body is thin, the lower body is obese, the wide buttocks, and the thick thighs give a heavy feeling.

According to hospital experts, the perfect body shape is the perfect combination of limbs, abdominal waist, hip circumference and chest circumference. The common lower limb obesity (that is, leg obesity) will reduce the female charm, but this part is often veryIt is very difficult to be extra, so it is necessary to use liposuction to lose weight.

銆€銆€The thigh liposuction should be combined with my temperament characteristics, the thickness of the buttocks and calves should be selected according to the appropriate shape. Usually, the legs and legs are not thick, and the muscles of the thighs can be exposed. It is faintly visible to give people a strong and powerful feeling.For those with long legs that are not thin, you need to keep some slightness, so as not to show the unevenness of the buttocks and calves in more detail, but in any case, you need to remove the excess aunt from the upper part of the thigh.Slender.
銆€銆€If you have a lot of aunts, the aunt who hangs down the thighs of the legs will make your image inferior.

銆€銆€Hospital experts have not thought that the center of the thigh is surrounded by strong and powerful skeletal muscles. The thigh’s aunt’s distribution is often uneven. When the front side is slightly stacked, the front side of the thigh is like an arched bulge, and the side and back sides are slightly stacked.Long sagging general knee thighs are particularly short, when the thighs knees are slightly stacked, there will be uncomfortable troubles when the two legs are rubbed in summer.