Improve Sleep 12 Yoga Exercises
Some stretching exercises in yoga have great potential for promoting bone growth. Today, I will teach you a few yoga exercises. If you want to become taller, don’t miss it. Let’s do it together!
Action 1: Cobra: Kneel on both knees, legs slightly apart.
Inhale, slowly bend the spine backwards, and contract the muscles in the buttocks.
Exhaling helps to relax backwards.
Action 2: Inverted: Put your arms on the ground.
Inhale and lift your legs up to 90 degrees with your body.
Action 3: Wheeled Wheeled: Lie on your back with your hands on your sides.
Bend your legs, keeping your heels close to the back of your thighs.
Move your hands to the ends of your head and place your palms against the floor.
Inhale, arch your hips, and raise your waist and abdomen.
Action four: Spine tilting Spine tilting: Hold your toes with your hands, and try to get close to your legs. In the end, the palms of your hands can rest on the ground next to your feet.
Action five: Spinal twisting Spinal twisting: If there are no difficulties, you can hold your hands directly behind your back.
Rotary spine twist: If there are no difficulties, you can hold your hands directly behind your back.