After the[rainwater], don’t rush to reduce clothes!
Warm, windy and beautiful, stepping on the door, opening the door, fresh air, smashing into the nose, and even breathing, feeling the warmth of the warm sunshine. The sun shines on the ground, and when I go out, I don’t have a few steps to start sweating.You start to wear the clothes of the body and gently blow a cold. In the whole year, the most impermanent season of changes in meteorological elements such as temperature, airflow, and pressure is spring.
It is often the daytime sunshine and hustle and bustle. People have the feeling that 鈥渢he warm air is soaked and drunk鈥? but it is cold and chilling in the morning and evening, which makes people feel that 鈥渢he spring is cold and steep鈥?
This “fair” weather, which is difficult for people to adapt to, is commonly referred to as “cold spring.”
In the early spring when the time is warm and cold, it is necessary to cope with the sharp changes in the weather in time to ensure the safety of the “cold spring”, especially to prevent the three types of diseases: cardiovascular and cerebrovascular, respiratory and rheumatic diseases.
To deal with the “falling cold”, six strokes, one spring, the appropriate “spring”.
Do not think that the temperature will temporarily rise, you can immediately take off the winter clothes, the temperature difference between day and night, morning and evening should pay attention to keep warm, especially the joint parts to keep warm.
2 exercise should not be too early in the spring exercise should not be too early.
Because the temperature in the morning is low, the fog is heavy, the dust is too much, and the elderly with poor constitution are better to exercise after the afternoon temperature warms up.
In the selection of sports items, it is best to choose a sports mode with less exercise, such as Tai Chi, jogging, mountain climbing, walking, etc.
Once you have been working over a long period of fatigue, or staying up late, it is best to rest moderately and strengthen your emotional regulation.
3 develop a good lifestyle saying that 鈥渢here is money to buy old and thin鈥? obese people should strengthen exercise; do not smoke or drink alcohol; eat less fried food.
Drink plenty of water to help keep your blood flowing through your body or reduce the risk of respiratory illness.
4 Prepare for self-care For those who have heart disease, do self-care work. If you have long-term stomach pain, chest tightness, headache, etc., you should see a doctor promptly.
5 children’s parents need to be alert to children’s colds so that children can be more active in the sun, breathing more fresh air, reasonable and reasonable, increase the body’s immunity.
The bedding, the clothes should be diligent, and the indoors are often ventilated to reduce and inhibit the survival and reproduction of the bacteria.
6 eat more celery and other flavored foods in this “cold spring” climate conditions, bloggers recommend to prevent typhoid, cold, not only to keep warm and cold, but also to increase the garlic, onions, celery and other flavors in the dietFood, which can prevent typhoid fever, multiple respiratory infections in spring, high blood pressure and stroke have complications.
Onions, ginger, garlic, celery and other vegetable foods, Chinese medicine believes that food can be used to dispel cold and cold, helping the body to sterilize and prevent disease.
Especially garlic, the mechanism of action.
Learn 4 “this way” to maintain health. After the rain, the weather gets warmer, the wind is dry, and it is cold in the morning and evening. The human body often has skin, dry tongue and chapped lips. Therefore, eat more fresh vegetables and juicy fruits.Replenish body water.
Diet should be less sour and sweet, a variety of amaranth, lily, yam, medlar and so on.
This kind of action should be taken early and get up early, recognized as a nap.
The early spring season is still extremely cold and should not move up and down.
Outdoor exercise during fine weather, you can choose to walk, jog, tai chi and other more relaxed sports, the amount of exercise is “micro-sweat” is appropriate.
After wearing rainwater, the spring and cold materials are steep, and the elderly and children should be “spring squat” to prevent “cold spring”.
The most important thing about “Spring Clam” is to lick your legs and feet. Many people are used to reducing the number of trousers when they are reducing their clothes. In fact, the blood circulation of the lower body is poor, and it is easy to be affected by the cold, especially the elderly and children with weak resistance.After suffering from cold, it is easy to cause colds, high blood pressure and other diseases.
After adjusting the rain, the spring breeze is warm, the pathogenic bacteria, the virus is easy to spread with the wind, and the spring infectious diseases are often prone to outbreaks.
In addition, the erratic weather is likely to cause people’s mood swings, which is not good for patients with high blood pressure, high blood pressure and high blood pressure.
You should adopt a positive spirit to adjust your health and exercise, and keep your mind calm and comfortable.