Eat only vegetables, don’t eat, eat more and get fatter


Eat only vegetables, don’t eat, eat more and get fatter

It is undeniable that eating more foods such as vegetarian food, vegetables and fruits, etc., does help to lose weight.

However, recent medical research on vegetarian diets has confirmed that women often do not eat rice, not only will eat more and more fat, but also may be sick.

銆€銆€Eat only vegetables, do not eat, eat more and more fat vegetables are easy to absorb oil, the vegetarian diet is gradually accepted by the public.

In particular, women who are over-full of body shape have even turned vegetarian into a habit, hoping to gradually achieve the goal of losing weight.

It is undeniable that eating more foods such as vegetarian food, vegetables and fruits, etc., does help to lose weight.

However, recent medical research on vegetarian diets has confirmed that women often do not eat rice, not only will eat more and more fat, but also may be sick.
銆€銆€The more you eat, the more fat you eat, the more you refuse to eat meat. It will cause insufficient protein intake in animals, and even supplement the vegetable protein such as beans, which is far less absorbed and utilized than animal protein.

When the protein intake of vegans is insufficient, the protein in the human body will be slightly imbalanced, the immunity will be reduced, the memory will be reduced, and anemia and indigestion will follow.

銆€銆€In addition, vitamins and niacin are also lacking due to minimal absorption and absorption of fat-soluble vitamins, and diarrhea is coming, so it will be easy to feel dull, dermatitis and so on.

Moreover, fruits and vegetables, soybeans, and grains contain a large amount of supplemental fiber, and their recombination can promote digestion in the stomach. Therefore, since dietary fiber has a laxative effect, it promotes intestinal peristalsis and reduces the time during which intestinal contents pass through the interior, thereby shortening the bowel movement.At intervals, too much supplemental fiber will accelerate the discharge of mineral nutrients in the ascending channel, causing the loss of mineral nutrients in the body and the loss of mineral nutrients.

銆€銆€The most important thing is that many women eat vegetables at least to eat vegetables to lose weight. In fact, when eating vegetables, there is no way to lose weight. It is because vegetables are easy to absorb oil, but it is easier to take more oil and eat more fat.

In one gram of oil, there are about nine heat card conversions; in one gram of oil, there are about four heat card conversions; according to one gram of rice, there are only four heat card conversions.

Therefore, eating only vegetables, not eating, will lead to more oil in the diet, more protein, a sharp increase in conversion, but gain weight.

銆€銆€The long-term lack of meat immunity will fall in our diet, and all kinds of trace elements beneficial to the human body are indispensable. No matter which element is missing, it means potential danger to the body!

Nutrition is the material basis for human health and longevity.

The quality of the nutrition and the quantity of the directly affect the human health, disease resistance and longevity.

The human body has a wide variety of dietary and nutritional needs, and it also needs to maintain a balanced diet.

Meat food contains 8 kinds of essential amino acids, which are more suitable for human digestion and absorption.

And the higher content of lysine is more conducive to supplement the deficiency of lysine in plant protein.

Long-term loss of animal protein can cause a decline in immunity.

The long-lasting vegan diet will definitely lack the vitamin B12, calcium, iron, zinc and other trace elements, which will have many adverse effects on the human body.

銆€銆€Cautious foods lead to a decline in growth ability In the numerous studies of vegetarians affecting women’s fertility, some of the most attractive aspects of the Masbauan Institute in Munich, Germany.

Professor Calbeck of the college will participate in the trial of healthy teenage girls in a sub-intervention, in addition to eating a small amount of cheese and milk, all other foods are vegetarian; and each eats normal food.

After the six-week weight loss program, the researchers found that 78% of women who ate vegetarian diets had a physiological phenomenon of stopping ovulation, and almost all groups had shorter menstrual cycles than normal.

However, in the normal diet group, 67% of women had normal ovulation and no significant changes in the menstrual cycle.

銆€銆€According to Professor Calbour’s analysis, in the condition that the weight of the gradual testers has decreased by the same amount and the amount of exercise is the same, the vegetarian women have cessation of ovulation and the protein contained in the food they eat.Less, resulting in abnormal hormone secretion, menstrual cycle disorders.

In this way, she reasoned that vegetarianism can cause abnormal reproductive function and even seriously affect reproductive ability.

銆€銆€Professor Carl Bock pointed out that if women are not willing to have fertility, then they must think twice before making vegetarian diets, especially women over the age of 30, the fertility itself has declined, and more cautious.

銆€銆€Researchers who pay attention to nutritional compatibility for many years have shown that vegetarian habits have irrefutable benefits for diseases such as resistance to cardiovascular disease and prevention of obesity, but because some people currently live in a high-speed modern social environment, vegetariansIn the face of work that requires a lot of physical energy, it is often “shame.”

Therefore, vegetarians need to pay more attention to nutritional mix.


Prove that protein supplements, whether children or adult vegetarians, arrange five to six high-protein foods such as beans, nuts, seeds, tofu or other soy products, eggs or dairy products in daily meals.

Although these foods are of a single species, they can be used together with food.


Don’t forget that calcium supplementation is a key element in keeping the body working properly.

Vegetarians are not only unable to obtain calcium supplements from meat, and because they are essentially free of dairy products, they are unable to obtain the necessary calcium supplements.

Therefore, scientists suggest that, where possible, vegetarians will replace dairy products such as milk, and should consume dairy products in moderation.

In addition, regular consumption of soy milk, eating soy beans, broccoli, calcium fortified juice and cereals can play an important role in the supplementation of calcium esters.Vegetarians should note that although green vegetables such as kale and mustard are considered to contain large amounts of calcium, not all calcium in dark green vegetables can be absorbed by the body.

For example, spinach and beets contain higher oxalates that block the body’s absorption of calcium.

Scientists also pointed out that although vegetables can also be a channel for calcium supplementation, the effect is far less than dairy products.


Appropriate amount of vitamin supplements Scientists have found that vegetarian diets are even a 鈥渉ealthy diet鈥? but because they are also a 鈥減artial eclipse鈥? their supply of vitamin B12 often becomes a barrier.

Vegetarians who do not normally consume dairy products, eggs, and fortified soy milk take vitamin B12 daily.

In addition, vegetarians should also increase their absorption of calcium by taking vitamin D.


Vegetarians still need exception researchers. Scientists point out that vegetarians are more tired of greasy food. Even so, the right amount of beneficial aunts is not only good for health, but also prevent tumors.

However, for vegetarians, because they do not eat fish, eggs and seafood, they often cannot get some kind of slightness.

As an alternative, vegetarians can eat more foods like cornseed oil, soybean oil and walnuts.